{"title":"Vitamin K","description":null,"products":[{"product_id":"the-vitamin-shoppe-vitamin-k1-100-mcg-au-b00012nd8s","title":"The Vitamin Shoppe Vitamin K1 100mcg – Daily Vitamin Supplement (100 Tablets)","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 plays a vital role in helping your blood clot normally and keeping your bones strong. It works by activating certain proteins that are essential for coagulation and calcium binding. This supplement provides 100 mcg of phylloquinone per tablet, an easy way to top up your daily intake. Plus, it's free from artificial colours, flavours, gluten, dairy, soy, nuts, preservatives, and yeast – a clean choice for your health.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, known scientifically as phylloquinone, is a fat-soluble vitamin that your body needs for blood clotting and bone metabolism. You'll find it naturally in green leafy vegetables like spinach and kale. This supplement offers a convenient dose of 100 mcg per tablet.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: What’s the Difference?\u003c\/h2\u003e\u003cp\u003eYou might have heard about vitamin K2 as well. While both forms are important, K1 is mainly involved in blood clotting by activating clotting factors in the liver. K2 sticks around longer in the body and is more active in bone and heart health. If you're specifically looking to support normal coagulation, K1 is the way to go. That's why we've focussed on K1 here.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended adequate intake for adult men is 120 mcg per day and for women 90 mcg per day. Each tablet gives you 100 mcg, which fits nicely within those guidelines. For best absorption, take one tablet daily with a meal that contains some fat. As always, chat with your health care provider before starting any new supplement.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe and well-tolerated. However, high doses can interfere with blood-thinning medications like warfarin. If you're on anticoagulants, don't take vitamin K supplements without medical supervision. Always inform your doctor about any supplements you're taking.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen picking a supplement, look for products made in GMP-certified facilities and free from unnecessary fillers. The Vitamin Shoppe Vitamin K1 is manufactured to high standards and contains no artificial colours, flavours, gluten, dairy, soy, nuts, preservatives, or yeast. That means a pure and effective supplement.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat foods contain Vitamin K1?\u003c\/h3\u003e\u003cp\u003eGreen leafy vegetables such as kale, spinach, and Swiss chard are rich sources. Broccoli, Brussels sprouts, and vegetable oils also provide K1.\u003c\/p\u003e\u003ch3\u003eCan I get enough Vitamin K1 from diet alone?\u003c\/h3\u003e\u003cp\u003eMost people can meet their needs through diet, but supplementation can help fill gaps, especially for those with limited intake or absorption issues.\u003c\/p\u003e\u003ch3\u003eIs it safe to take Vitamin K1 daily?\u003c\/h3\u003e\u003cp\u003eYes, 100 mcg is within safe limits. However, always consult a doctor if you have health conditions or are on medication.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":46087281148102,"sku":null,"price":38.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61saQW6m8MS._AC_SL1000.jpg?v=1784378674"},{"product_id":"source-naturals-vitamin-k-500-mcg-100-tablets-b00014fnu2","title":"Source Naturals Vitamin K - 500 mcg - 100 Tablets","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 is best known for its role in activating clotting factors, which are essential for normal blood coagulation. Without adequate vitamin K, the body cannot produce prothrombin, a protein critical for blood clotting. Additionally, vitamin K1 contributes to bone health by modifying osteocalcin, a protein that binds calcium to the bone matrix. Research suggests that adequate intake may help maintain bone density as we age. Furthermore, emerging studies indicate a potential role in supporting cardiovascular health by preventing arterial calcification, although more research is needed in this area. A daily supplement like Source Naturals Vitamin K provides a reliable source of phylloquinone to help fill dietary gaps, especially for those with limited intake of leafy greens.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally found in green leafy vegetables. It plays a crucial role in the body's blood clotting mechanisms and supports bone metabolism. Unlike some other forms of vitamin K, K1 is derived primarily from plant sources and is quickly utilised by the liver for coagulation factor synthesis. This makes it an essential nutrient for maintaining normal haemostasis and skeletal health.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe adequate intake for vitamin K in adults is 90 mcg per day for women and 120 mcg per day for men. However, many supplements offer higher doses to support specific health goals. Source Naturals Vitamin K provides 500 mcg per tablet, a dose that is well above the baseline but still within safe limits. For most adults, taking one tablet daily with a meal is recommended, as fat-soluble vitamins are better absorbed when consumed with dietary fat. Always consult with a health care professional before starting any new supplement, especially if you are on blood-thinning medications like warfarin. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K1 supplement, consider the form and dosage. Tablets are convenient and typically contain phylloquinone derived from natural or synthetic sources. Source Naturals uses a high-quality form of vitamin K that is suitable for vegetarians. Look for supplements that are free from unnecessary additives, such as yeast, dairy, egg, soy, starch, and artificial colours. Third-party testing and cGMP manufacturing ensure purity and potency. Source Naturals has been trusted for over 40 years, with products made in Scotts Valley, CA under strict quality controls.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eWhile both vitamin K1 and vitamin K2 (menaquinone) are important, they serve distinct roles in the body. Vitamin K1 is primarily involved in blood clotting and is stored in the liver. In contrast, vitamin K2 is more widely distributed and supports bone and cardiovascular health by activating proteins that regulate calcium deposition. Supplementing with K1 is particularly beneficial for individuals focussed on coagulation support, whereas K2 may be preferred for bone and arterial health. However, both forms are complementary and often combined in comprehensive well-being regimens.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe and well-tolerated when taken as directed. Side effects are rare but may include mild gastrointestinal discomfort. The primary concern with vitamin K supplements is their interaction with anticoagulant medications, such as warfarin (Coumadin). Because vitamin K promotes blood clotting, it can reduce the effectiveness of these drugs. Individuals on anticoagulants should maintain consistent vitamin K intake and consult their doctor before supplementing. Additionally, high doses of vitamin K are not recommended for those with certain liver conditions or those undergoing dialysis. As with any supplement, it is important to follow the recommended dosage and seek medical advise if you have underlying health conditions.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin K1 with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K1 pairs well with other fat-soluble vitamins like vitamin D and calcium for bone support. However, avoid taking high doses without professional guidance if you are on medication.\u003c\/p\u003e\u003ch3\u003eIs this supplement vegan?\u003c\/h3\u003e\u003cp\u003eYes, Source Naturals Vitamin K tablets are suitable for vegetarians and vegans, containing no animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eHow should I store the tablets?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in use.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":46087296778438,"sku":null,"price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/617I0Dluz6L._AC_SL1500.jpg?v=1784379019"},{"product_id":"honeycombs-vitamin-k1-liquid-drops-phytonadione-au-b0001ituts","title":"HoneyCombs Vitamin K1 Liquid Drops – Phytonadione for Newborns \u0026 Adults, 1 oz","description":"\u003ch2\u003eWhat Makes This Vitamin K1 Liquid Drops Stand Out?\u003c\/h2\u003e\u003cp\u003eOur Vitamin K1 liquid drops are designed to suit the whole family, from newborns right through to adults. The liquid form makes it easy to administer, especially for babies or anyone who struggles with swallowing tablets. The formula uses safflower oil as a carrier, which helps your body absorb this fat-soluble vitamin more effectively.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiquid form:\u003c\/strong\u003e Simple to give, whether mixed with food or taken straight from the dropper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast absorption:\u003c\/strong\u003e Designed for quick uptake, perfect for those who need a reliable supplement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA:\u003c\/strong\u003e Manufactured under strict quality control measures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle enough for all ages:\u003c\/strong\u003e Suitable for newborns, children, and adults alike.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 helps with several important bodily functions:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood clotting:\u003c\/strong\u003e It is necessary for producing clotting factors in the liver, keeping your blood’s coagulation normal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Supports the carboxylation of osteocalcin, a protein that binds calcium to the bone matrix, helping maintain strong bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium metabolism:\u003c\/strong\u003e Activates matrix Gla protein, which stops calcium from building up in soft tissues and supports cardiovascular well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMany people add vitamin K1 to their daily routine to complement a balanced diet and active lifestyle.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eBoth forms of vitamin K are important, but they have different jobs:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K1 (phylloquinone):\u003c\/strong\u003e Mainly involved in blood clotting. Found in green leafy vegetables. Has a shorter half-life in the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 (menaquinone):\u003c\/strong\u003e Plays a larger role in bone and heart health. Made by bacteria and present in fermented foods. Stays active longer in the body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor general health, a combination of both can be beneficial. Our product provides vitamin K1, which is the form most often used for newborn supplementation. If you also want K2, consider taking it separately or in a multivitamin.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe adequate intake for vitamin K varies by age. For adults, the National Academy of Medicine recommends 90–120 mcg per day. Newborns typically receive a single dose of 0.5–1 mg at birth, but ongoing oral supplementation may be advised by your paediatrician.\u003c\/p\u003e\u003cp\u003eEach serving of our liquid drops delivers a precise amount—check the product label for exact micrograms per serving. Always consult with a health care professional before starting any supplement, especially for infants.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe when taken as directed. However, individuals on blood-thinning medications (e.g., warfarin) should be cautious, as vitamin K can interfere with their effects. Always discuss supplement use with your doctor if you are on any medication.\u003c\/p\u003e\u003cp\u003ePossible mild side effects are rare but may include stomach upset. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eAlways read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also called phylloquinone, is a fat-soluble vitamin found naturally in green leafy vegetables. It is essential for blood clotting and bone metabolism. As a supplement, it is commonly taken to support bone density and cardiovascular health. Unlike vitamin K2, which is produced by bacteria, K1 comes from plants and is the main form of vitamin K in the human diet.\u003c\/p\u003e\u003cp\u003eOur liquid vitamin K1 drops offer a convenient way to supplement this important nutrient, especially for those who prefer a liquid over tablets or capsules. The drops are suspended in safflower oil to boost absorption, since vitamin K1 is fat-soluble.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eHow should I take these drops?\u003c\/h3\u003e\u003cp\u003eShake well before use. For infants, administer directly into the mouth or mix with breast milk or formula. For adults, take with a meal that contains fat for best absorption. Use the dropper to measure the recommended dose.\u003c\/p\u003e\u003ch3\u003eCan I give these drops to my newborn?\u003c\/h3\u003e\u003cp\u003eYes, this product is formulated for newborns. However, always consult your paediatrician before giving any supplement to an infant.\u003c\/p\u003e\u003ch3\u003eAre these drops vegan?\u003c\/h3\u003e\u003cp\u003eThe drops are suspended in safflower oil, which is plant-based. Check the product label for a full ingredient list.\u003c\/p\u003e\u003ch3\u003eHow should I store this product?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"HoneyCombs","offers":[{"title":"Default Title","offer_id":46087310573766,"sku":null,"price":82.44,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61dAvBS0QwL._AC_SL1080.jpg?v=1784379278"},{"product_id":"solaray-vitamin-k1-100-mcg-vegan-tablets-b0001vvgjw","title":"SOLARAY Vitamin K1 Supplement - 100 mcg, 100 Vegan Tablets","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 (phylloquinone) plays a vital role in supporting normal blood clotting and maintaining strong bones. It helps activate osteocalcin, a protein that binds calcium to the bone matrix, and supports the production of clotting factors in the liver. Research also suggests it may aid in proper calcium distribution, which benefits cardiovascular health. SOLARAY's Vitamin K1 supplement provides 100 mcg per vegan tablet to help you meet your daily needs.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also called phylloquinone, is a fat-soluble vitamin found naturally in leafy greens such as spinach, kale, and broccoli. It is essential for protein synthesis involved in blood clotting and bone metabolism. While a balanced diet can provide adequate amounts, some people—those with digestive issues, dietary restrictions, or certain medications—may benefit from supplementation. SOLARAY's formula offers a convenient 100 mcg dose in a vegan-friendly tablet.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eDaily needs for Vitamin K1 can vary, but a typical dose of 100 mcg is appropriate for most adults looking to maintain optimal levels. For best absorption, take one tablet daily with a meal containing some fat. Store in a cool, dry place.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe at recommended doses. However, if you are taking blood-thinning medications like warfarin, consult your health professional before use, as K1 can interfere with their action. Other possible interactions include antibiotics and cholesterol-lowering drugs. Side effects are rare but may include mild stomach upset. Always read the label and follow directions for use. If symptoms persist, see your health care professional.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a Vitamin K1 supplement, consider the dosage, form, and brand reputation. SOLARAY's tablets are vegan, non-GMO, and gluten-free. They provide a moderate 100 mcg dose suitable for daily use. The company has been manufacturing supplements for over 50 years, ensuring quality and reliability.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: What's the Difference?\u003c\/h2\u003e\u003cp\u003eVitamin K1 (phylloquinone) and K2 (menaquinone) have distinct roles. K1 is primarily involved in blood clotting and comes from plants, while K2 supports bone and heart health and is found in fermented foods. SOLARAY focuses on K1 for those wanting targeted support for clotting and bone metabolism. Both are beneficial, but a K1 supplement is a great starting point for foundational health.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I get enough Vitamin K1 from diet alone?\u003c\/h3\u003e\u003cp\u003eYes, but individuals with restricted diets or absorption issues might need supplementation. A supplement ensures consistent intake.\u003c\/p\u003e\u003ch3\u003eIs long-term use safe?\u003c\/h3\u003e\u003cp\u003eYes, at recommended doses it is safe for long-term use. Regularly review your supplement routine with a health professional.\u003c\/p\u003e\u003ch3\u003eDoes it interact with medications?\u003c\/h3\u003e\u003cp\u003eYes, particularly blood thinners. Always consult your doctor if you are on prescription medications.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow directions for use. Supplements should not replace a balanced diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":46087317389510,"sku":null,"price":41.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61C_TogGOWL._AC_SL1500.jpg?v=1784379419"},{"product_id":"kal-vitamin-k1-100-mcg-tablets-au-b00020hwbi","title":"KAL Vitamin K1 100 mcg Tablets, 100 Tablets","description":"\u003cp\u003eDiscover Tablets, Count — Looking to support your bone health and normal blood clotting? KAL's Vitamin K1 tablets deliver 100 mcg of phylloquinone in a quick-dissolving formula that's easy to take daily.\u003c\/p\u003e\n\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone health\u003c\/strong\u003e – Vitamin K1 helps activate osteocalcin, a protein that binds calcium in bones, promoting bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes normal blood clotting\u003c\/strong\u003e – It is required for the synthesis of clotting factors in the liver, helping your body form clots when needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts protein synthesis\u003c\/strong\u003e – K1 supports the production of proteins in plasma, kidneys, and bones, contributing to overall structural integrity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant properties\u003c\/strong\u003e – Phylloquinone may help protect cells from oxidative stress, though more research is needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKAL’s rapidly dissolving tablets make it simple to incorporate this essential nutrient into your daily routine.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eEach tablet provides 100 mcg of Vitamin K1, which aligns with the Adequate Intake (AI) for adult men (120 mcg) and women (90 mcg). Taking one tablet daily with a meal containing fat can enhance absorption. Always follow the suggested use on the label and consult your health care professional for personalised needs. \u003cstrong\u003eAlways read the label and follow directions for use.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 is a fat-soluble vitamin naturally found in green leafy vegetables like spinach, kale, and broccoli. It is a key cofactor in the synthesis of proteins involved in blood coagulation and bone metabolism. Unlike synthetic forms, phylloquinone from supplements like KAL provides a direct source that your body can use efficiently.\u003c\/p\u003e\n\u003ch2\u003eVitamin K1 vs. K2: Key Differences\u003c\/h2\u003e\n\u003cp\u003eVitamin K exists in two primary forms: K1 (phylloquinone) and K2 (menaquinone). While both support blood clotting, K1 is more directly involved in coagulation and is stored primarily in the liver. K2, found in fermented foods, supports calcium distribution in bones and arteries. For most people, K1 is essential for maintaining normal clotting function and bone health, making it a foundational supplement.\u003c\/p\u003e\n\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 is generally safe at recommended doses. However, it may interact with blood-thinning medications like warfarin. If you take anticoagulants, consult your doctor before use. Allergic reactions are rare. Because K1 supports clotting, high doses might interfere with anticoagulant therapy. As with any supplement, discontinue use if adverse effects occur.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\n\u003cp\u003eWhen selecting a supplement, consider form, dosage, and purity. KAL tablets are vegetarian-friendly, rapidly dissolving, and free from common allergens. The 100-tablet bottle offers a supply of over three months. Look for trusted brands that follow good manufacturing practices (GMP).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"KAL","offers":[{"title":"Default Title","offer_id":46087318208710,"sku":null,"price":44.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61KQb1so50L._AC_SL1500.jpg?v=1784379449"},{"product_id":"thorne-vitamin-k2-mk-4-liquid-supplement-b000fgwdtk","title":"THORNE Vitamin K2 (as MK-4) Liquid Supplement - Concentrated Drops for Bone, Heart and Blood Vessel Health","description":"\u003ch2\u003eWhat Makes THORNE Vitamin K2 Different?\u003c\/h2\u003e\u003cp\u003eTHORNE’s liquid vitamin K2 uses the MK-4 form (menatetrenone) – the most extensively studied form for bone and heart health. Unlike MK-7, which sticks around longer, MK-4 is rapidly used by the body, making it a great choice if you need consistent, high-quality support. Each drop delivers 1 mg of MK-4, so you can easily tailor your dose. Plus, every batch goes through four rounds of testing – from raw material purity to finished product shelf life – so you know you’re getting a clean, potent supplement.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 MK-4\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Helps activate osteocalcin, a protein that binds calcium to your bone matrix, supporting bone strength and density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Helps keep arteries flexible and blood vessels working normally by preventing calcium deposits in their walls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Metabolism:\u003c\/strong\u003e Works together with vitamin D to ensure calcium goes where it’s needed – bones and teeth – rather than soft tissues.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDecades of research back these benefits, especially for bone maintenance and cardiovascular well-being.\u003c\/p\u003e\u003ch2\u003eWhy Your Body Needs Vitamin K2 MK-4\u003c\/h2\u003e\u003cp\u003eVitamin K2 is essential for directing calcium to your bones and teeth while helping to stop calcium building up in arteries and soft tissues. THORNE’s concentrated liquid MK-4 is a highly bioavailable form, giving you precise, individualised dosing. Whether you’re aiming to support bone density or boost cardiovascular health, vitamin K2 MK-4 is a foundational supplement for long-term well-being.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is great for anyone wanting to look after their bones and heart as they age. People who don’t get much K2 from food (like natto, cheese, or egg yolks) might especially benefit. It’s often taken with vitamin D, since these two nutrients work together to regulate calcium. If you’re on blood-thinning meds like warfarin, check with your health care provider before adding K2, as it can interfere with how they work. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eHow to Use THORNE Vitamin K2 Liquid\u003c\/h2\u003e\u003cp\u003eThe self-dispensing top gives you a precise drop – just place the desired number under your tongue or mix into a drink. Because vitamin K2 is fat-soluble, having it with a meal that contains fat boosts absorption. Typical doses range from 1 to 10 mg daily, but it’s best to follow your health professional’s advise. The liquid form is ideal if you struggle with tablets or need flexible dosing.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin K2 supplement, think about the form: MK-4 for rapid action or MK-7 for longer-lasting effects. Purity and third-party testing are key to avoid contaminants. Liquid supplements offer dose flexibility and easy absorption, especially if you have digestive issues. THORNE’s liquid MK-4 ticks all these boxes – a concentrated, high-quality option you can trust.\u003c\/p\u003e\u003ch2\u003eWhy Choose THORNE for Your Supplement Routine?\u003c\/h2\u003e\u003cp\u003eTHORNE is the #1 most recommended supplement brand by health care professionals and consumers (based on a 2026 independent survey). Their products are used by over 100 professional sports teams, reflecting a commitment to purity and effectiveness. THORNE’s liquid vitamin K2 is gluten-free, dairy-free, and soy-free, and it’s third-party certified for quality. With four rounds of in-house testing, you can be confident that each bottle meets the highest standards.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. 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Bluebonnet's 100 mcg dose provides a solid baseline for adult needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNormal Blood Clotting\u003c\/strong\u003e\u003cbr\u003eK1 is essential for the synthesis of clotting factors II, VII, IX, and X in the liver. Without sufficient K1, even minor cuts can lead to excessive bleeding. This supplement supports your body's natural clotting mechanisms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCardiovascular Health\u003c\/strong\u003e\u003cbr\u003eEmerging research suggests that vitamin K1 may help prevent vascular calcification by activating matrix Gla-protein (MGP), which inhibits calcium deposition in arteries. While more studies are needed, maintaining K1 levels supports heart health.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally found in leafy greens such as silverbeet, kale, and broccoli. It's essential for blood clotting and bone metabolism. Bluebonnet's Vitamin K1 delivers 100 mcg of this important nutrient in a convenient, vegan-friendly caplet form. If your diet is lacking, this supplement can help support your body's everyday functions.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eVitamin K comes in two main forms: K1 (phylloquinone) and K2 (menaquinone). While both are important, they have distinct roles. Vitamin K1 is primarily involved in blood coagulation, activating clotting factors in the liver. Vitamin K2, on the other hand, directs calcium to bones and teeth and away from arteries. K1 has a shorter half-life in the body, making regular intake important. This Bluebonnet supplement focuses on K1, making it ideal for supporting normal blood clotting and bone health foundation.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe Adequate Intake (AI) for vitamin K is 90 mcg for women and 120 mcg for men daily. Each Bluebonnet caplet delivers 100 mcg, fitting well within general guidelines. For most healthy adults, one caplet per day with food containing fat (e.g., a meal with oil) enhances absorption. Always consult your health care professional before starting any supplement, especially if you take blood-thinning medications like warfarin.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe at recommended doses. Side effects are rare but may include mild stomach upset. High doses (far above AI) can interfere with anticoagulant medications, reducing their effectiveness. If you are on blood thinners, maintain consistent K1 intake and discuss any supplement changes with your doctor. Bluebonnet Vitamin K1 is free of common allergens—gluten, soy, dairy, nuts—making it suitable for most people.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eLook for a trusted brand that uses high-quality ingredients. Bluebonnet’s Vitamin K1 is Non-GMO, Kosher Certified, and vegan. The caplets are free of artificial additives and common allergens. Third-party testing ensures purity and potency, giving you confidence in each serving. With 100 caplets per bottle, it's a 100-day supply at the recommended dose.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need vitamin K1 if I already take a multivitamin?\u003c\/strong\u003e\u003cbr\u003eMany multivitamins contain little or no K1. Check your label; if it's missing, this supplement can help you meet your needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with vitamin D and calcium?\u003c\/strong\u003e\u003cbr\u003eYes, in fact, K1 works synergistically with vitamin D and calcium to support bone health. Taking them together may be beneficial.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. The caplets are plant-based and free of animal products.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. This product is not intended to diagnose, treat, , or prevent any disease. If you have any medical conditions or are taking medication, consult your health care professional before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bluebonnet","offers":[{"title":"Default Title","offer_id":46087460028614,"sku":null,"price":45.34,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/611QWEOhWSL._AC_SL1500.jpg?v=1784382368"},{"product_id":"vital-nutrients-osteo-nutrients-ii-bone-support-b000lnq2ik","title":"Vital Nutrients Osteo-Nutrients II - Vitamin K2 + D3, Calcium, Boron, and Magnesium - Bone Support - 240 Capsules","description":"\u003ch2\u003eWhy Vital Nutrients Stands Out\u003c\/h2\u003e\u003cp\u003eFor over 30 years, Vital Nutrients has been a trusted name amongst Aussie health practitioners, offering pure, clinically relevant supplements. Their rigorous quality assurance includes third-party testing of both raw ingredients and finished products, ensuring potency and purity. The company's commitment to clean labelling—no artificial fillers, coatings, binders, or colours—makes their formulae a favourite amongst doctors and health-conscious consumers alike. Osteo-Nutrients II exemplifies this philosophy: a targeted, evidence-informed blend that supports bone and heart health in a convenient, allergen-free form.*\u003c\/p\u003e\u003ch2\u003eWhat Is Osteo-Nutrients II?\u003c\/h2\u003e\u003cp\u003eOsteo-Nutrients II is a targeted bone support supplement from Vital Nutrients that combines vitamin K2 (as menaquinone-7), vitamin D3 (cholecalciferol), calcium, magnesium, and boron in a single formula. This blend is designed to provide the key nutrients your body uses to maintain healthy bones and support cardiovascular function.* Unlike many multivitamins that include only calcium and vitamin D, Osteo-Nutrients II adds the synergistic benefits of K2 and boron to promote proper calcium Utilisation. Each serving delivers a meaningful dose of these nutrients in a vegetarian, hypoallergenic capsule that is free from gluten, dairy, soy, and artificial additives.\u003c\/p\u003e\u003ch2\u003eKey Benefits for Bone and Heart Health\u003c\/h2\u003e\u003cp\u003eCalcium and vitamin D are well-known for their role in maintaining bone density, but vitamin K2 and magnesium are equally important. Vitamin K2 helps activate osteocalcin, a protein that binds calcium to the bone matrix, which supports proper mineralization.* Magnesium contributes to the structural development of bone and helps regulate calcium transport. Boron, a trace mineral, may assist in the metabolism of calcium and magnesium.* Together, these nutrients work to support not only skeletal strength but also heart health: vitamin K2 helps keep calcium from depositing in soft tissues, promoting healthy arterial flexibility.* While no supplement can replace a balanced diet or guarantee specific outcomes, Osteo-Nutrients II provides a researched combination of nutrients that many health care practitioners recommend for long-term bone and cardiovascular support.*\u003c\/p\u003e\u003ch2\u003eTop Ingredients in Osteo-Nutrients II\u003c\/h2\u003e\u003ch3\u003eVitamin K2 (Menaquinone-7)\u003c\/h3\u003e\u003cp\u003eVitamin K2 directs calcium to the bones and teeth rather than allowing it to build up in arteries, supporting both skeletal and cardiovascular health.* The MK-7 form used here has a longer half-life than MK-4, providing more sustained benefit.\u003c\/p\u003e\u003ch3\u003eVitamin D3 (Cholecalciferol)\u003c\/h3\u003e\u003cp\u003eVitamin D3 enhances calcium absorption from the gut and helps maintain adequate serum calcium levels for bone mineralization.* Most people benefit from supplementing with D3, especially in southern latitudes or during winter.\u003c\/p\u003e\u003ch3\u003eCalcium\u003c\/h3\u003e\u003cp\u003eCalcium is the primary structural mineral in bones and teeth. Osteo-Nutrients II provides elemental calcium in a form that complements the other nutrients.\u003c\/p\u003e\u003ch3\u003eMagnesium\u003c\/h3\u003e\u003cp\u003eMagnesium is involved in over 300 enzymatic reactions, including those that activate vitamin D and support bone crystal formation.* It also contributes to normal muscle and nerve function.\u003c\/p\u003e\u003ch3\u003eBoron\u003c\/h3\u003e\u003cp\u003eBoron is a trace mineral that may improve the body's ability to use calcium and magnesium, as well as support healthy vitamin D levels.* It is often overlooked in standard bone supplements.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from This Formula?\u003c\/h2\u003e\u003cp\u003eThis supplement is suitable for adults who want to proactively support their bone health, especially women approaching or past menopause when bone density naturally declines. It is also ideal for individuals with dietary restrictions that limit intake of dairy or other calcium-rich foods, as the formula is vegan and free from common allergens. Athletes and active individuals may also appreciate the magnesium content for muscle function and recovery. Because Osteo-Nutrients II contains no iron or other high-dose stimulants, it can be taken by most adults without interfering with other supplements or medications. However, if you have a medical condition or take prescription drugs, consult your health care provider before starting any new supplement.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Bone Support Supplement\u003c\/h2\u003e\u003cp\u003eNot all bone supplements are formulated equally. Look for products that provide vitamin K2 in its more bioavailable MK-7 form (as this one does) and vitamin D3 rather than D2. The forms of minerals also matter: chelated minerals like magnesium glycinate are often better absorbed, but Osteo-Nutrients II uses a combination of mineral forms that are well-tolerated. Third-party testing for purity and potency—like the rigorous quality assurance programme Vital Nutrients employs—adds another layer of trust. Finally, consider the label: a clean formula free from unnecessary fillers, coatings, and common allergens ensures you are getting only the nutrients you need. This supplement meets those criteria, with a non-GMO, vegetarian, and hypoallergenic profile.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow many capsules should I take per day?\u003c\/strong\u003e The recommended serving is stated on the label. As a 240-capsule bottle, it provides a multi-month supply. Follow the label directions or your health care provider's advise.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with other supplements?\u003c\/strong\u003e Yes, but avoid taking high-dose calcium or vitamin D separately without adjusting total intake. Osteo-Nutrients II already provides a balanced amount.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegans?\u003c\/strong\u003e Yes. The capsules are vegetarian (likely cellulose) and the formula contains no animal-derived ingredients. Check the label for absolute confirmation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain enough calcium for someone with osteoporosis?\u003c\/strong\u003e This supplement provides a moderate amount of calcium. For therapeutic use under medical supervision, your doctor may recommend additional calcium. Always consult a professional.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vital Nutrients","offers":[{"title":"Default Title","offer_id":46087505150150,"sku":null,"price":103.71,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61dVdqmsC0L._AC_SL1500.jpg?v=1784383122"},{"product_id":"natures-life-vitamin-k1-1000mcg-au-b000uvsrwc","title":"Nature's Life Vitamin K 1000mcg | Phylloquinone K-1 Supplement for Bone and Heart Health | 50 Vegetarian Capsules","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 plays a vital role in maintaining strong, healthy bones by activating proteins that bind calcium to the bone matrix, which supports bone density and strength. It also contributes to cardiovascular health by helping to prevent calcium from accumulating in the arteries, thereby supporting normal vascular function. Each serving of Nature's Life Vitamin K1 helps your body direct calcium where it's needed most—to your bones, not your arteries.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin essential for blood clotting and bone metabolism. It is naturally found in green leafy vegetables and plays a critical role in the body's ability to utilise calcium. Nature's Life Vitamin K1 supplement provides 1000 mcg of phylloquinone per capsule to help support your skeletal and cardiovascular systems.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eFor adults, the recommended dietary allowance for vitamin K is 90–120 mcg per day, but therapeutic doses are often higher. Nature's Life Vitamin K1 delivers 1000 mcg per capsule—a convenient way to ensure adequate intake. Take one vegetarian capsule daily with a meal containing fat to optimise absorption. Do not exceed the recommended dose unless directed by a health care professional.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K1 supplement, consider the dosage form and purity. Nature's Life uses vegetarian capsules that are free from common allergens. Look for third-party testing and clear labelling. A potent dose like 1000 mcg ensures you receive a meaningful amount for bone and heart support.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally well-tolerated. However, high doses may interfere with blood-thinning medications like warfarin. If you are on anticoagulants, consult your doctor before taking vitamin K supplements. Some individuals may experience mild digestive upset. As with any supplement, discontinue use and seek medical advise if adverse reactions occur.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eWhile both vitamin K1 and K2 are important, they differ in source and function. K1 (phylloquinone) is primarily involved in blood clotting and bone health, whereas K2 (menaquinone) is more active in cardiovascular health and bone metabolism. K1 is shorter-acting and derived from plants, while K2 is found in fermented foods and animal products. Nature's Life offers a K1 formula for those seeking targeted support for calcium utilisation and bone density.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Vitamin K1 with Vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K1 and vitamin D work synergistically to support calcium metabolism. Many people take them together for enhanced bone health.\u003c\/p\u003e\u003ch3\u003eWhat is the best time to take Vitamin K1?\u003c\/h3\u003e\u003cp\u003eTake it with a meal that contains fat to improve absorption. Breakfast or lunch with healthy fats is ideal.\u003c\/p\u003e\u003ch3\u003eIs this supplement suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eYes, Nature's Life Vitamin K1 capsules are vegetarian and made without gelatin.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. This product is not intended to diagnose, treat,  or prevent any disease. 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Made in a GMP-certified facility, these vegan capsules are free from common allergens and are suitable for a range of dietary needs. Always read the label and follow directions for use.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits of Vitamin K-2 Supplementation\u003c\/h2\u003e\n\u003cp\u003eVitamin K-2 supports the body's natural ability to deposit calcium where it's needed and prevent build-up in soft tissues. Here are the main benefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin K-2 activates osteocalcin, a protein essential for binding calcium to the bone matrix. This helps maintain bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Metabolism:\u003c\/strong\u003e By activating matrix Gla-protein (MGP), vitamin K-2 helps direct calcium away from arteries and other soft tissues, supporting cardiovascular function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D:\u003c\/strong\u003e Vitamin K-2 works alongside vitamin D to optimise calcium absorption and utilisation. Many people take K-2 with D3 for comprehensive support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUnderstanding Vitamin K-2 and Menaquinone-4 (MK-4)\u003c\/h2\u003e\n\u003cp\u003eVitamin K comes in two main forms: K-1 (phylloquinone) found in leafy greens, and K-2 (menaquinones) produced by gut bacteria and found in fermented foods. The K-2 family includes MK-4, a shorter-chain form that's more rapidly used by the body. MK-4 appears in animal-based foods like egg yolks and butter, but supplementation ensures consistent intake. It's often preferred for supporting bone matrix formation and calcium regulation.\u003c\/p\u003e\n\u003cp\u003eNOW Foods uses a vegan-friendly source of MK-4, making it suitable for those following plant-based diets. Each capsule provides 100 mcg, a dosage backed by research for maintaining bone density and supporting vascular health.\u003c\/p\u003e\n\u003ch2\u003eWho Should Consider Vitamin K-2?\u003c\/h2\u003e\n\u003cp\u003ePeople who may benefit from vitamin K-2 supplementation include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOlder adults looking to maintain bone density and reduce the risk of fractures.\u003c\/li\u003e\n\u003cli\u003eThose with limited dietary intake of vitamin K-rich foods (fermented vegetables, organ meats, or certain cheeses).\u003c\/li\u003e\n\u003cli\u003eIndividuals taking vitamin D or calcium supplements, to ensure proper calcium routing.\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who may have lower K-2 intake from diet.\u003c\/li\u003e\n\u003cli\u003eAnyone concerned with cardiovascular health and arterial flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs always, consult with a health care professional before starting any new supplement regimen.\u003c\/p\u003e\n\u003ch2\u003eHow to Incorporate Vitamin K-2 into Your Routine\u003c\/h2\u003e\n\u003cp\u003eFor optimal absorption, take one capsule daily with a meal that contains fat, as vitamin K-2 is fat-soluble. Consistency is key. Pair with a balanced diet rich in calcium and vitamin D for synergistic effects. This 100-capsule bottle provides a 100-day supply at the recommended serving size.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose NOW Foods Vitamin K-2?\u003c\/h2\u003e\n\u003cp\u003eNOW Foods has been a trusted name in natural supplements since 1968. This product is manufactured in facilities that are GMP certified and undergo rigorous third-party testing. The capsules are Non-GMO, vegan, gluten-free, kosher, halal, and free from common allergens like dairy, eggs, soy, nuts, and peanuts. You can trust the purity and potency of each batch, as NOW Foods' in-house laboratories are ISO\/IEC accredited for stability and formulation testing.\u003c\/p\u003e\n\u003ch2\u003eSafety and Usage Considerations\u003c\/h2\u003e\n\u003cp\u003eVitamin K-2 is generally well-tolerated. However, individuals taking blood-thinning medications (e.g., warfarin) should consult their doctor before supplementing, as vitamin K can interfere with anticoagulant therapy. Stick to the recommended dosage and do not exceed without medical advise. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eAlways read the label and follow the directions for use.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46087664337094,"sku":null,"price":43.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71hzBrkFKkL._AC_SL1500.jpg?v=1784385813"},{"product_id":"jarrow-formulas-mk-7-90mcg-vitamin-k2-au-b0013ovvfa","title":"Jarrow Formulae MK-7 90 mcg – Bioactive Vitamin K2 Supplement for Bone \u0026 Cardiovascular Health","description":"\u003ch2\u003eUnderstanding Vitamin K2 MK-7\u003c\/h2\u003e\u003cp\u003eVitamin K2, specifically menaquinone-7 (MK-7), is a bioactive nutrient that plays a crucial role in calcium metabolism. Unlike vitamin K1 from leafy greens, MK-7 is derived from bacterial fermentation of soybeans (natto) and boasts a longer half-life in the body. This means a single daily dose can maintain steady blood levels, making it an efficient choice for ongoing support. Jarrow Formulae MK-7 provides a concentrated, bioavailable form that your body can readily utilise.\u003c\/p\u003e\u003ch2\u003eWhy Your Body Needs Vitamin K2\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, which binds calcium to the bone matrix, helping to maintain density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e It activates matrix Gla-protein (MGP), preventing calcium from depositing in artery walls and preserving vascular flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Utilisation:\u003c\/strong\u003e Directs calcium to bones and teeth, ensuring supplementary calcium works where it's needed most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioavailability:\u003c\/strong\u003e Being fat-soluble, taking MK-7 with a meal containing fat enhances absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Can Benefit from MK-7?\u003c\/h2\u003e\u003cp\u003eThose aiming to maintain strong bones as they age—particularly postmenopausal women and older adults—may find vitamin K2 supplementation beneficial. It's also valuable for individuals concerned about arterial health or those looking to complement calcium and vitamin D intake. Given that Western diets often lack vitamin K2, supplementing helps fill this gap. Jarrow Formulae MK-7 offers a reliable option for health-conscious Aussies.\u003c\/p\u003e\u003ch2\u003eMaking MK-7 Part of Your Daily Regimen\u003c\/h2\u003e\u003cp\u003eTake one softgel per day with a meal that contains fat for optimal absorption. Each softgel delivers 90 mcg of MK-7—a dosage supported by research for bone and cardiovascular benefits. Consistency is key, as MK-7 accumulates in the body over time. Always consult your health care professional before starting a new supplement, especially if you're on blood-thinning medication like warfarin, as vitamin K can interfere with its action.\u003c\/p\u003e\u003ch2\u003eWhy Jarrow Formulae MK-7 Stands Out\u003c\/h2\u003e\u003cp\u003eJarrow Formulae is a trusted brand known for rigorous quality control. This MK-7 supplement is non-GMO, gluten-free, and free from major allergens including wheat, soy, dairy, eggs, fish, shellfish, peanuts, tree nuts, and sesame. Each batch is tested for purity and potency. The softgel form ensures easy swallowing and stable delivery. Customers appreciate the reliable dosing and simple, single-ingredient formula.\u003c\/p\u003e\u003ch2\u003eThe Jarrow Formulae Difference\u003c\/h2\u003e\u003cp\u003eChoosing Jarrow Formulae MK-7 means opting for a bioactive, naturally derived vitamin K2 that directs calcium to your bones and away from soft tissues. This targeted support helps maintain bone density and cardiovascular function. Free from common allergens, it's a potent, bioavailable source that fits seamlessly into a daily health routine.\u003c\/p\u003e\u003ch2\u003eImportant Safety Information\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well-tolerated. However, individuals taking anticoagulant medications should consult a health care professional before use. No adverse effects are expected at the recommended dosage. Keep out of reach of children. Store in a cool, dry place. This product is not intended to replace a balanced diet or medical treatment.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. 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Many individuals report feeling less heaviness or fatigue in their legs after consistent use. Additionally, the antioxidants in natural orange extract contribute to cellular health by fighting oxidative stress.\u003c\/p\u003e\u003cp\u003eDiosmin, a flavonoid found in citrus fruits, has been studied for its ability to support venous tone and microcirculation. Hesperidin works synergistically with diosmin to strengthen capillary walls and improve circulation. Vitamin K2, in its natural form (MK-7), supports arterial health by helping to direct calcium to bones rather than soft tissues. Together, these ingredients offer comprehensive support for leg and foot comfort.\u003c\/p\u003e\u003ch2\u003eTop Ingredients to Look For\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDiosmin:\u003c\/strong\u003e A flavonoid that supports vein elasticity and reduces inflammation. The typical effective dose is 900 mg daily.\u003cbr\u003e\u003cstrong\u003eHesperidin:\u003c\/strong\u003e Often sourced from citrus, this flavonoid works with diosmin to strengthen blood vessels. Look for 90% hesperidin content from natural orange extract.\u003cbr\u003e\u003cstrong\u003eVitamin K2 (MK-7):\u003c\/strong\u003e Essential for vascular health, K2 helps maintain arterial flexibility. A 50 mcg dose is standard in such formulae.\u003cbr\u003e\u003cstrong\u003eNatural Orange Extract:\u003c\/strong\u003e Provides a concentrated source of hesperidin and additional antioxidants.\u003c\/p\u003e\u003ch2\u003eWhat Makes Doctor's Best Vein Support Unique?\u003c\/h2\u003e\u003cp\u003eDoctor's Best Vein Support stands out for its use of natural, highly absorbable ingredients. The vitamin K2 is in its most bioactive form (MK-7), and the diosmin is dosed at the research-backed level. The formula is free from common allergens and suitable for vegans. Each batch undergoes rigorous testing to ensure purity and potency, reflecting the brand's 35-year commitment to science-backed nutrition.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vein Support Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vein support supplement, consider the form and quality of key ingredients. Look for clinically studied doses of diosmin (usually 900 mg per serving) and a bioavailable form of vitamin K2 (MK-7). Third-party testing for purity and potency adds confidence. Certifications like non-GMO, gluten-free, and vegan are also valuable for those with dietary restrictions. Doctor's Best Vein Support meets these criteria, with a transparent label and rigorous quality control.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Vein Support?\u003c\/h2\u003e\u003cp\u003eAdults who spend long hours standing or sitting, travellers, and those with a family history of vein issues may benefit from this supplement. Pregnant or nursing women, or anyone on medication, should consult a health care professional before use. This formula is suitable for men and women looking for proactive circulatory support, especially as part of a healthy lifestyle that includes regular movement and a balanced diet.\u003c\/p\u003e\u003ch2\u003eFAQs About Vein Support Supplements\u003c\/h2\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eResults vary, but many users notice improved leg comfort within 4–8 weeks of consistent use. For best absorption, take the capsules with a meal containing fat.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, but if you are taking blood thinners or other medications, consult your health care provider. The vitamin K2 content may interact with anticoagulants.\u003c\/p\u003e\u003ch3\u003eIs this supplement safe for long-term use?\u003c\/h3\u003e\u003cp\u003eWhen used as directed, the ingredients are generally well-tolerated. As with any supplement, periodic evaluation of your health needs is recommended.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, , or prevent any disease. 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Each form works differently: K1 helps with normal blood clotting, MK-4 supports cellular health, and MK-7 provides long-lasting activity for calcium management. Together, they help activate osteocalcin to bind calcium to bones, promote arterial flexibility, and maintain healthy blood flow. The added vitamins A, C, and D3 give your body the cofactors it needs for optimal absorption and utilisation.\u003c\/p\u003e\u003ch2\u003eWhat Is Full Spectrum Vitamin K?\u003c\/h2\u003e\u003cp\u003eFull Spectrum Vitamin K from Allergy Research Group is a comprehensive blend of three biologically active vitamin K compounds: phylloquinone (K1), menaquinone-4 (MK-4), and menaquinone-7 (MK-7). Unlike single-form supplements, this blend delivers both short-acting K1 and longer-lasting MK-7 plus the tissue-specific MK-4. Each softgel also contains complementary fat-soluble vitamins A, C, and D3 to enhance absorption. The product is free from common allergens like gluten, dairy, corn, nuts, and shellfish, making it a great choice for many Australians.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs. MK-4 vs. MK-7: Understanding the Differences\u003c\/h2\u003e\u003cp\u003eVitamin K is actually a family of compounds with distinct jobs. K1 (phylloquinone) mainly supports blood clotting and is quickly processed by the liver. MK-4 plays a key role in bone and vascular health, while MK-7 comes from bacterial fermentation and stays active in the body longer, providing sustained support for calcium metabolism. By combining all three, Full Spectrum Vitamin K offers a more complete approach than products that only contain K1 or K2 alone.\u003c\/p\u003e\u003ch2\u003eWhy Our Blend Includes Vitamins A, C, and D3\u003c\/h2\u003e\u003cp\u003eVitamin K works best when paired with other fat-soluble nutrients. Vitamin D3 helps your body absorb calcium, vitamin A supports cell and tissue health, and vitamin C acts as an antioxidant and aids collagen production for strong bones and blood vessels. This thoughtfully formulated softgel gives you everything you need in one convenient daily dose.\u003c\/p\u003e\u003ch2\u003eHow to Use Full Spectrum Vitamin K\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with a meal that contains fat to maximise absorption. Each bottle gives you a three-month supply (90 softgels). Always read the label and follow directions for use. If you are taking blood-thinning medications or have any medical condition, consult your health care professional before starting this supplement.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eFull Spectrum Vitamin K is generally well tolerated when taken as directed. People on anticoagulants like warfarin should seek medical advise before use, as vitamin K may interfere with their medication. Mild digestive upset is possible but uncommon. Vitamin K is safe at recommended intakes, and toxicity is rare because the body metabolises it quickly. If you experience any adverse reactions, stop use and talk to your doctor.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWho should take Full Spectrum Vitamin K?\u003c\/h3\u003e\u003cp\u003eThis supplement is ideal for adults wanting to support bone health, maintain good circulation, or ensure they get a full range of vitamin K forms—especially if their diet is lacking.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, it can be taken alongside other fat-soluble vitamins and minerals. Just avoid high doses of vitamin E at the same time, as it may affect vitamin K absorption.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe softgels may contain gelatin; check the packaging. The vitamins themselves are synthetic or plant-derived.\u003c\/p\u003e\u003cp\u003eAlways read the label and follow directions for use. 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With vitamin K2 as MK-7, it directs calcium to your bones and away from arteries, supporting skeletal strength and vascular health.* Plus, it's free from common allergens and GMOs, so it's a safe choice for sensitive individuals. If you're after a high-quality multivitamin that delivers real benefits, this one's a ripper.\u003c\/p\u003e\u003ch2\u003eKey Benefits of a Complete Multivitamin\u003c\/h2\u003e\u003cp\u003eA top notch multivitamin like Nutrient 950 offers multiple advantages. The inclusion of vitamin K and calcium helps keep your bones strong and your arteries healthy.* Activated B vitamins and vitamin D contribute to energy production and immune function.* Chelated minerals – such as magnesium glycinate and zinc picolinate – are easily absorbed, so your body can actually use them without tummy troubles. Many users report steady energy levels and overall vitality when taking this supplement daily. Give it a go and see the difference.\u003c\/p\u003e\u003ch2\u003eWho Should Take This Multivitamin?\u003c\/h2\u003e\u003cp\u003eThis formula is ideal for adults looking for comprehensive nutritional support – think busy professionals, athletes, vegetarians, or seniors. It's particularly handy for those with dietary restrictions or increased nutrient needs. Because it's free from common allergens and artificial ingredients, it suits folks with sensitivities too. The activated forms of vitamins mean your body doesn't have to work as hard to convert them, which is a bonus for anyone with digestive issues. Whether you're run down or just want to stay on top of your health, this multivitamin is worth a shot.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Multivitamin for You\u003c\/h2\u003e\u003cp\u003eWhen picking a multivitamin, look at the ingredient forms, dosage, and certifications. Activated vitamins (like methylcobalamin for B12 and L-methylfolate for folate) and chelated minerals are key for absorption. The Nutrient 950 includes vitamin D3 as cholecalciferol and vitamin K2 as MK-7 – both are highly bioavailable. Third-party testing for purity and potency is also important, and Pure Encapsulations follows strict quality standards. Steer clear of products with unnecessary fillers or allergens. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eTop Ingredients to Look For\u003c\/h2\u003e\u003cp\u003eA solid multivitamin should include vitamin D3, B12, magnesium, zinc, and calcium. The Nutrient 950 features vitamin K2 (MK-7) which helps shuttle calcium where it's needed most – your bones – and keeps it out of your arteries.* Chelated minerals like magnesium glycinate and zinc picolinate are gentle on the gut and boast high bioavailability. Activated B vitamins support energy metabolism and neurological function.* These forms are backed by current nutritional science for maximum effectiveness.\u003c\/p\u003e\u003ch2\u003eWhat Is a Blended Vitamin \u0026amp; Mineral Supplement?\u003c\/h2\u003e\u003cp\u003eA blended vitamin and mineral supplement brings together essential nutrients in one convenient formula, helping to fill dietary gaps and support overall well-being. Unlike single-nutrient supplements, multivitamins provide a broad spectrum that work synergistically. The Pure Encapsulations Nutrient 950 with Vitamin K is a comprehensive mix featuring activated vitamins like A, C, and E, along with bioavailable chelated minerals. This blend is designed to support bone health, arterial integrity, and daily energy metabolism.*\u003c\/p\u003e\u003ch2\u003eFAQs About Multivitamins\u003c\/h2\u003e\u003ch3\u003eWhen should I take this multivitamin?\u003c\/h3\u003e\u003cp\u003eFor best absorption, take it with a meal that contains some fat – vitamins A, D, E, and K are fat-soluble. Many people find it easy to remember in the morning with breakfast.\u003c\/p\u003e\u003ch3\u003eIs it safe to take with other supplements?\u003c\/h3\u003e\u003cp\u003eGenerally yes, but be careful not to overdo fat-soluble vitamins. If you're taking high-dose single nutrients, it's wise to chat with a health care professional.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 180 capsules and a recommended dose of three capsules daily, one bottle gives you a 60-day supply.\u003c\/p\u003e\u003cp\u003e*These statements have not been evaluated by the Therapeutic Goods Administration. 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By activating osteocalcin, a protein that binds calcium to the bone matrix, it helps maintain bone density and strength.* Adequate intake also supports cardiovascular health by keeping arteries flexible.* Many Australians, especially as they age, may not produce enough K2 through gut microflora alone. Supplementing with 100 mcg daily can help bridge this gap.\u003c\/p\u003e\u003ch2\u003eWhat Makes Solgar's Vitamin K2 Different?\u003c\/h2\u003e\u003cp\u003eWith over 70 years of expertise, Solgar delivers a premium Vitamin K2 supplement. Each capsule provides 100 mcg of active MK-7 from natto extract, ensuring optimal potency. The vegetable capsules are lacto-vegetarian friendly, non-GMO, and certified gluten-free. They contain no gluten, wheat, yeast, sugar, or sodium. Solgar's commitment to quality means every batch is made with care using only the finest raw materials. This makes it a trustworthy choice for those seeking a natural, whole-food based supplement.\u003c\/p\u003e\u003ch2\u003eWho Might Benefit from Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eAdults focussed on bone health, particularly postmenopausal women and older individuals, may find this supplement beneficial. Those with limited intake of fermented foods like natto, digestive conditions affecting absorption, or taking medications that interfere with vitamin K metabolism could also consider supplementation. Always consult a health care professional before starting any new supplement, and remember: always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Vitamin K2 Into Your Routine\u003c\/h2\u003e\u003cp\u003eTake one vegetable capsule daily with a meal containing fat to enhance absorption. Vitamin K2 works best alongside vitamin D and calcium, so consider a balanced approach to bone health. Many users pair Solgar Vitamin K2 with a vitamin D3 supplement. Store in a cool, dry place away from sunlight.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 (MK-7)?\u003c\/h2\u003e\u003cp\u003eVitamin K2 (menaquinone-7) is a fat-soluble vitamin crucial for calcium metabolism. Unlike vitamin K1, which mainly supports blood clotting, K2 ensures calcium is directed to bones and teeth, keeping arteries free from calcification. The MK-7 form is particularly effective because it remains active up to 24 hours, allowing once-daily dosing. Solgar's naturally sourced version from natto extract is one of the richest dietary sources available.\u003c\/p\u003e\u003ch2\u003eFAQs About Vitamin K2\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat's the difference between MK-4 and MK-7?\u003c\/strong\u003e MK-4 is synthetic with a short half-life, while MK-7 is natural (from natto) and offers longer activity, enabling convenient once-a-day dosing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin K2 with blood thinners?\u003c\/strong\u003e If you are on anticoagulants like warfarin, consult your doctor first as vitamin K2 may interact with your medication.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs vitamin K2 safe?\u003c\/strong\u003e Vitamin K2 is generally well-tolerated at the recommended dosage of 100 mcg daily. No adverse effects have been reported. Follow the recommended intake and seek medical advise if you have any concerns.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow soon will I see benefits?\u003c\/strong\u003e Benefits for bone health build over time. Consistent daily use for several months may help support bone density, but individual results vary.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*This product is not intended to diagnose, treat,  or prevent any disease. 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Carlson’s Vitamin K2 MK-4 supplement provides 5 mg of menatetrenone, a short-chain menaquinone naturally found in animal foods like egg yolks and dairy.\u003c\/p\u003e\u003ch2\u003eWhy Choose Carlson’s Vitamin K2?\u003c\/h2\u003e\u003cp\u003eCarlson has been committed to quality since 1965. Each batch of this soy-free supplement is tested by an independent laboratory for potency and purity. The capsules are free from common allergens and artificial additives, ensuring a clean product you can trust. For those with soy sensitivities, this formulation offers a safe option without compromising on efficacy.\u003c\/p\u003e\u003ch2\u003eMK-4 vs. MK-7: Which Form Is Right for You?\u003c\/h2\u003e\u003cp\u003eVitamin K2 comes in several forms, with MK-4 and MK-7 being the most common in supplements. MK-4 (menatetrenone) has a shorter half-life and is rapidly metabolised, making it ideal for precise daily dosing. MK-7 (menaquinone-7), derived from natto, stays active longer. Both support bone and heart health, but MK-4 has been extensively studied for bone maintenance and is often preferred by those wanting tighter control over their intake. Carlson’s Vitamin K2 provides 5 mg of MK-4 per capsule, a well-researched dose for daily support.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eVitamin K2 can be particularly beneficial for individuals concerned about bone density, including postmenopausal women and older adults. People with limited dietary intake of vitamin K2-rich foods, or those taking vitamin D or calcium supplements, often pair them with vitamin K2 to ensure calcium is directed to bones rather than soft tissues. If you have a history of cardiovascular issues or are on blood-thinning medications, consult your health care professional before starting any new supplement.\u003c\/p\u003e\u003ch2\u003eDosage and Safety Information\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with a meal containing fat to enhance absorption. Each capsule provides 5 mg (5000 mcg) of MK-4. Vitamin K2 is generally well-tolerated at this dosage, with no established upper limit. However, very high doses may interact with anticoagulants like warfarin. If you are taking blood thinners, seek medical advise before use. Store in a cool, dry place and keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin K2, also known as menaquinone, is a fat-soluble vitamin that directs calcium to the bones and teeth while preventing its buildup in soft tissues. Unlike vitamin K1 (phylloquinone), which primarily supports blood clotting, K2 activates proteins that regulate calcium distribution. The MK-4 form used in this supplement is identical to that found in animal foods, making it a natural choice for those looking to support bone density and cardiovascular function.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. 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The combination of vitamins K1, K2, and D3 promotes proper mineralisation of the bone matrix.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVascular Elasticity:\u003c\/strong\u003e The K2 content (as menaquinone-7) guides calcium away from blood vessel walls, supporting arterial flexibility and cardiovascular function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Proper calcium routing supports tooth mineralisation and enamel strength, contributing to oral health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D3 is known to support healthy immune cell activity, helping your body defend against seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Maintaining calcium balance may help support normal cardiovascular function and blood vessel integrity.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThe Science Behind the D3 and K2 Synergy\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) enhances calcium absorption from the digestive tract, while vitamin K2 (menaquinone-7) activates proteins that direct calcium to bones and teeth, preventing soft tissue deposition. This coordinated action supports bone mineralisation and vascular elasticity. The addition of vitamin K1 (phylloquinone) further supports blood clotting and bone metabolism, making Synergy K a comprehensive formula for calcium management.\u003c\/p\u003e\u003cp\u003eResearch indicates that adequate vitamin K status is associated with reduced arterial stiffness and improved bone density. By combining these nutrients, Synergy K provides a synergistic approach to maintaining skeletal and cardiovascular health as part of a balanced diet.\u003c\/p\u003e\u003ch2\u003eWhy Choose Pure Encapsulations?\u003c\/h2\u003e\u003cp\u003ePure Encapsulations is committed to purity and quality. Every ingredient is sourced from trusted suppliers and tested for potency and contaminants. Synergy K is:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree from common allergens\u003c\/strong\u003e including gluten, dairy, soy, and nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO\u003c\/strong\u003e and free from artificial additives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufactured in a GMP-certified facility\u003c\/strong\u003e with rigorous quality control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party verified\u003c\/strong\u003e to ensure label accuracy and product safety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese standards mean you can trust that every capsule contains what it promises.\u003c\/p\u003e\u003ch2\u003eHow to Use Synergy K for Best Results\u003c\/h2\u003e\u003cp\u003eFor optimal absorption, take one capsule daily with a meal containing fat, as vitamins D3 and K2 are fat-soluble. Consistency is key—regular use supports steady nutrient levels. The product provides 25 mcg (1000 IU) of vitamin D3 and a balanced blend of vitamins K1 and K2 (MK-7). If you have specific health concerns or are taking medication, consult your health care professional before use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between MK-7 and MK-4?\u003c\/h3\u003e\u003cp\u003eMK-7 is the form used in Synergy K. It has a longer half-life than MK-4, meaning it stays active in the body longer and requires only one daily dose. MK-7 is also better absorbed and has been studied for its benefits on bone and cardiovascular health.\u003c\/p\u003e\u003ch3\u003eCan I take Synergy K with other supplements?\u003c\/h3\u003e\u003cp\u003eGenerally yes. Synergy K can be taken alongside most other supplements, including calcium and magnesium. However, if you are taking high doses of vitamin D or K, or blood-thinning medications, consult your health care provider.\u003c\/p\u003e\u003ch3\u003eWho should consider taking Synergy K?\u003c\/h3\u003e\u003cp\u003eAdults who want to support long-term bone and cardiovascular health, especially those with limited sun exposure or dietary vitamin K intake. It is also popular amongst individuals focussed on calcium utilisation and arterial health.\u003c\/p\u003e\u003ch3\u003eHow long until I see benefits?\u003c\/h3\u003e\u003cp\u003eConsistency is key. Many users report improved well-being within a few weeks, but individual results vary based on diet, lifestyle, and baseline nutrient levels. For best results, pair with a balanced diet and healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe suggested serving is one capsule daily with a meal. This provides 25 mcg of vitamin D3 (as cholecalciferol) and a proprietary blend of vitamin K1 and K2 (menaquinone-7). This dosage supports general well-being, but individual needs may vary. Consult a health care professional to determine the right amount for your health profile. Always read the label and follow the directions for use.\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":46087783481542,"sku":null,"price":162.64,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71LgB_C_oLL._AC_SL1500.jpg?v=1784390110"},{"product_id":"doctors-best-vitamin-k2-mk7-45-mcg-menaq7-au-b002n1mw3w","title":"Doctor's Best Vitamin K2 MK7 Supplement with MenaQ7 – 45 mcg, 60 Vegan Capsules","description":"\u003ch2\u003eUnderstanding Vitamin K2 and Its Role in Bone Health\u003c\/h2\u003e\u003cp\u003eVitamin K is available in two primary forms: K1 (phylloquinone) from green leafy vegetables, and K2 (menaquinone) from fermented foods and animal products. Amongst the K2 subtypes, MK-7 (menaquinone-7) is recognised for its extended half-life and prolonged action in the body. Unlike MK-4, which needs multiple daily servings, MK-7 remains active for longer, delivering consistent support. Doctor's Best utilises MenaQ7, a clinically researched MK-7 obtained from chickpeas, offering enhanced bioavailability.\u003c\/p\u003e\u003cp\u003eVitamin K2 activates proteins that assist in binding calcium to the bone matrix. If K2 is lacking, calcium may deposit in arteries or the kidneys. By supporting osteocalcin (a bone-building protein) and matrix Gla protein (which helps prevent blood vessel calcification), K2 may contribute to maintaining bone density and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Bone Health:\u003c\/strong\u003e Vitamin K2 assists the body in using calcium to build and maintain strong bones. It works in tandem with vitamin D and magnesium to optimise bone density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Calcium Utilisation:\u003c\/strong\u003e By activating osteocalcin, K2 helps ensure calcium is directed to your bones and teeth, rather than accumulating in soft tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes Cardiovascular Health:\u003c\/strong\u003e Through activation of matrix Gla protein, vitamin K2 may help maintain arterial flexibility and support heart function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and Non-GMO:\u003c\/strong\u003e Derived from fermented chickpeas, this supplement is ideal for plant-based diets. It is also gluten-free and soy-free.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider Taking Vitamin K2?\u003c\/h2\u003e\u003cp\u003eVitamin K2 supplementation may be beneficial for people with a low intake of fermented foods (such as natto), those with weakened bone health, postmenopausal women, and individuals on anticoagulant therapy (with medical guidance). Athletes and older adults aiming to maintain bone mass may also benefit. Because vitamin K2 is fat-soluble, taking it with a meal that includes healthy fats can improve absorption.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Doctor's Best Vitamin K2 Into Your Routine\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one capsule daily, taken with food. Each capsule contains 45 mcg of vitamin K2 as MenaQ7. For optimal calcium metabolism, many health experts suggest combining K2 with vitamin D3 and magnesium. However, always consult a health care professional before beginning any new supplement routine, particularly if you are taking blood-thinning medications like warfarin. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eWhat Makes Doctor's Best Vitamin K2 MK7 Stand Out?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is crucial for guiding calcium to your bones and away from soft tissues. Doctor's Best Vitamin K2 MK7 provides 45 mcg of MenaQ7, a high-quality form of vitamin K2 sourced from fermented chickpeas. This vegan, non-GMO supplement is formulated to support bone health and calcium utilisation effectively.\u003c\/p\u003e\u003ch2\u003eQuality and Purity: What to Look For\u003c\/h2\u003e\u003cp\u003eDoctor's Best has been dedicated to evidence-based supplements for over 35 years. This product is manufactured in GMP-certified facilities, undergoes independent testing for purity and potency, and is verified non-GMO, vegan, and free of common allergens. The MenaQ7 ingredient is patented and supported by clinical research.\u003c\/p\u003e\u003cp\u003eWhen selecting a vitamin K supplement, choose the MK-7 form for optimal bioavailability. Ensure the source is non-soy (to avoid GMOs) and ideally vegan. Doctor's Best meets all these criteria, making it a reliable option for bone and heart health support.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":46087806681286,"sku":null,"price":44.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71k-EhF7J6L._AC_SL1500.jpg?v=1784390892"},{"product_id":"carlson-vitamin-k2-mk4-menatetrenone-bone-heart-health-180-capsules-b003b3p4i6","title":"Carlson - Vitamin K2, MK-4 (Menatetrenone) - Bone \u0026 Heart Health Supplement - Soy-Free - 180 Capsules","description":"\u003ch2\u003eWhat Is Vitamin K2 MK-4?\u003c\/h2\u003e\u003cp\u003eVitamin K2 comes in two main forms: MK-4 and MK-7. MK-4 (menatetrenone) is a shorter-chain form found naturally in animal-based foods like egg yolks, butter, and liver. It has a relatively short half-life in the body, so you need it more often—making daily supplementation ideal. MK-7, from natto, has a longer half-life. Carlson uses MK-4, which is well-researched for bone health and a great choice if you avoid soy (common in MK-7 sources).\u003c\/p\u003e\u003ch2\u003eKey Benefits for Bone and Heart Health\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone mineralisation:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix, promoting strong, healthy bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes cardiovascular well-being:\u003c\/strong\u003e By activating matrix Gla protein (MGP), K2 helps prevent calcium deposition in arterial walls, supporting flexible and healthy blood vessels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks synergistically with vitamin D:\u003c\/strong\u003e While vitamin D enhances calcium absorption, K2 ensures calcium is properly utilised—a critical combination for overall skeletal and heart health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Might Benefit from Supplementing?\u003c\/h2\u003e\u003cp\u003eIndividuals concerned about bone density, especially postmenopausal women, older adults, or those with limited dietary intake of K2, may find supplementation beneficial. People taking vitamin D or calcium supplements often add K2 to optimise calcium routing. Additionally, those following a plant-based diet (who may lack K2 from animal sources) or anyone seeking extra cardiovascular support can consider adding Carlson Vitamin K2 MK-4 to their daily routine.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a Quality K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin K2 product, consider the form (MK-4 vs. MK-7), dosage, and purity. Carlson's MK-4 is made from menatetrenone, is soy-free, and is produced in a facility that adheres to strict quality control standards. The 180-capsule bottle provides a convenient three-month supply at the recommended serving size. As with any supplement, it's essential to choose products from reputable brands that prioritise ingredient integrity.\u003c\/p\u003e\u003ch2\u003eUsage and Safety Considerations\u003c\/h2\u003e\u003cp\u003eTypical dosing for vitamin K2 MK-4 ranges from 5 mg to 15 mg daily, depending on individual needs. Carlson's product suggests taking two capsules daily with a meal for optimal absorption. Always consult your health care provider before starting a new supplement, especially if you are taking blood-thinning medications like warfarin, as vitamin K can interfere with their mechanism. Vitamin K is generally well-tolerated, but it's wise to discuss your specific health status with a professional.\u003c\/p\u003e\u003cp\u003eAlways read the label and follow the directions for use. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":46087826800838,"sku":null,"price":139.06,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61ZOJeuxuyL._AC_SL1500.jpg?v=1784391830"},{"product_id":"designs-for-health-vitamin-d-supreme-b003cf7toa","title":"Designs for Health Vitamin D Supreme - Vitamin D3 5000 IU with Vitamin K2 MK-4, K1, and GG - Bone, Heart, Immune and Mood Support (60 Capsules)","description":"\u003cp\u003eLooking after your bone health, heart function and immune system? The combination of vitamin D3 and vitamin K2 is one of the most powerful nutrient duos around. Designs for Health's Vitamin D Supreme delivers a clinically relevant dose of D3 (5000 IU) alongside a unique blend of K1 and K2 in the premium MK-4 form, plus the complementary compound geranylgeraniol (GG). This synergistic formula supports calcium utilisation, cardiovascular well-being and immune system balance — all in one daily capsule.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes Designs for Health Vitamin D Supreme Special?\u003c\/h2\u003e\n\u003cp\u003eThis formula goes beyond standard D3+K2 supplements by including both vitamin K1 and K2 (as MK-4) plus geranylgeraniol. K1 is primarily involved in blood clotting, while K2 (MK-4) focuses on bone and cardiovascular health. The addition of GG — a compound naturally produced in the body but declining with age — further supports bone health and immune system balance. Each small, easy-to-swallow capsule provides 5000 IU of vitamin D3 and 2000 mcg of total vitamin K (as phytonadione and menaquinone-4), making it a comprehensive choice for those seeking advanced nutritional support.\u003c\/p\u003e\n\n\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D3 helps with calcium absorption, while vitamin K2 assists in incorporating calcium into the bone matrix, contributing to bone strength and density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e By activating MGP, vitamin K2 helps maintain normal calcium balance in arteries, promoting arterial flexibility and cardiovascular well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 is known to modulate immune function and help maintain a balanced immune response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood and Healthy Ageing:\u003c\/strong\u003e Adequate vitamin D levels are associated with healthy mood and cognitive function. The added GG supports the body’s natural production of CoQ10 and vitamin K-dependent proteins, which decline with age.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\n\u003cp\u003eVitamin D3 (cholecalciferol) stimulates the production of calcium-binding proteins and osteocalcin, a key bone matrix protein. However, osteocalcin must be carboxylated (activated) by vitamin K2 to effectively bind calcium to the bone matrix. Similarly, matrix GLA protein (MGP), which helps prevent calcium deposition in arteries, is activated by vitamin K2. Without adequate K2, the calcium absorbed due to D3 may not be properly utilised, potentially compromising both bone density and vascular health. The MK-4 form of K2 used in this supplement is a short-chain menaquinone with a rapid turnover, ideal for supporting these daily activation processes.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\n\u003cp\u003eVitamin D3 and vitamin K2 work as a team to manage calcium in the body. Vitamin D3 increases calcium absorption from the gut, but without sufficient K2, calcium may end up in soft tissues like arteries instead of bones. Vitamin K2 activates proteins that help direct calcium to where it is needed most — your bones and teeth — while helping maintain arterial flexibility. This partnership supports strong bones and cardiovascular health simultaneously.\u003c\/p\u003e\n\n\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\n\u003cp\u003eWhen choosing a D3 and K2 supplement, consider the dosage ratio, form of K2, and additional ingredients. Typical research-backed doses range from 1000–5000 IU of D3 and 45–100 mcg of K2 as MK-7, but MK-4 may require higher doses (1000–5000 mcg) due to its shorter half-life. This product uses 2000 mcg of MK-4 plus K1, which provides rapid and sustained activity. Look for supplements from reputable brands that undergo third-party testing for purity and potency. Designs for Health is the #1 practitioner supplement brand recommended by functional medicine professionals, reflecting its commitment to quality.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan I take this supplement if I am on blood thinners?\u003c\/h3\u003e\n\u003cp\u003eVitamin K can interfere with anticoagulant medications like warfarin. Consult your health care provider before use if you are taking blood thinners.\u003c\/p\u003e\n\u003ch3\u003eWhat is the best time to take this supplement?\u003c\/h3\u003e\n\u003cp\u003eVitamin D and K are fat-soluble, so taking them with a meal containing fat enhances absorption.\u003c\/p\u003e\n\u003ch3\u003eIs this product gluten-free and non-GMO?\u003c\/h3\u003e\n\u003cp\u003eDesigns for Health products are typically gluten-free and non-GMO, but please check the label for specific certifications.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAlways read the label and follow directions for use. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"Default Title","offer_id":46087838007494,"sku":null,"price":93.89,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71_lpRddzVL._AC_SL1500.jpg?v=1784392283"},{"product_id":"designs-for-health-tri-k-vitamin-k-supplement-au-b003cf1pfy","title":"Designs for Health TRI-K - Three Forms of Vitamin K + GG, High Strength Supplement - 2000mcg Vitamin K1, 500mcg K2 MK-4 - Non-GMO + Gluten Free (60 Softgels)","description":"\u003ch2\u003eKey Benefits for Heart and Bone Health\u003c\/h2\u003e\u003cp\u003eMaintaining strong bones and a flexible heart is vital for long-term well-being, and vitamin K plays a central role in these processes. Designs for Health TRI-K delivers a unique blend of three forms of vitamin K—K1, MK-4, and MK-7—plus Geranylgeraniol (GG) to support these functions. This high strength formula promotes arterial elasticity and helps regulate calcium in the body, contributing to both cardiovascular and skeletal health.*\u003c\/p\u003e\u003ch2\u003eWhat Makes TRI-K Special?\u003c\/h2\u003e\u003cp\u003eNot all vitamin K products are the same. TRI-K stands out by providing a comprehensive combination of K1, MK-4, and MK-7, along with GG-Gold, a patented ingredient that supports the body's natural production of MK-4. This ensures that you receive the full spectrum of vitamin K activity for optimal tissue support. The reformulated formula is designed to be more effective than single-form vitamin K supplements.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin K\u003c\/h2\u003e\u003cp\u003eVitamin K is a fat-soluble vitamin essential for normal blood clotting and bone metabolism. There are two main forms: K1 (phylloquinone) from leafy greens, and K2 (menaquinone) from fermented foods and animal products. K2 includes several subtypes, with MK-4 and MK-7 being the most researched. Each has unique absorption and activity, so combining them provides broader support for your body's needs.\u003c\/p\u003e\u003ch2\u003eHow the Three Forms Work Together\u003c\/h2\u003e\u003cp\u003eEach serving of TRI-K supplies 1000 mcg of K1, 1000 mcg of MK-4, and 50 mcg of MK-7. K1 is crucial for normal clotting, MK-4 is highly bioavailable for tissue health, and MK-7 has a long half-life for sustained activity. The addition of Geranylgeraniol helps the body convert vitamin K into MK-4, maximising its effectiveness. This synergistic combination ensures comprehensive coverage of vitamin K's diverse roles.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from TRI-K?\u003c\/h2\u003e\u003cp\u003eTRI-K is ideal for adults seeking to optimise their vitamin K intake, especially those with limited dietary sources or absorption issues. It is also suitable for individuals focussed on heart and bone health. If you are taking blood-thinning medications like warfarin, consult your health care professional before use. Pregnant or breastfeeding women should seek medical advise before supplementation.\u003c\/p\u003e\u003ch2\u003eQuality and Purity: Designs for Health's Approach\u003c\/h2\u003e\u003cp\u003eDesigns for Health is the leading practitioner supplement brand recommended by functional medicine professionals. TRI-K is non-GMO, gluten-free, dairy-free, and soy-free, with no artificial additives or fillers. The softgel shell is non-vegetarian to ensure optimal absorption of these fat-soluble vitamins. When you choose Designs for Health, you choose a brand trusted for its commitment to quality and efficacy.\u003c\/p\u003e\u003ch2\u003eUsage and Safety\u003c\/h2\u003e\u003cp\u003eAs a dietary supplement, take one softgel daily with a meal containing fat to enhance absorption. Do not exceed the recommended dosage. Keep out of reach of children. If you have underlying health conditions or are taking medications, consult your health care professional. Store in a cool, dry place. Always read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"Default Title","offer_id":46087838662854,"sku":null,"price":119.34,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71g3EHu-UBL._AC_SL1500.jpg?v=1784392285"},{"product_id":"now-vitamin-d3-1000-iu-k2-90-softgels-b003klxc2e","title":"NOW Vitamin D-3 1000 IU with Vitamin K2, 90 Softgels","description":"\u003ch2\u003eKey Benefits of Vitamin D3 and K2\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBone Health\u003c\/strong\u003e – Vitamin D3 enhances calcium absorption from the gut, while K2 directs calcium into bones. Together they help maintain bone density and tooth strength.\u003cbr\u003e\u003cstrong\u003eImmune Support\u003c\/strong\u003e – D3 modulates immune cell function, helping your body mount an appropriate response to seasonal challenges.\u003cbr\u003e\u003cstrong\u003eCardiovascular Well-being\u003c\/strong\u003e – K2 supports arterial flexibility by keeping calcium out of blood vessel walls, promoting healthy circulation.\u003cbr\u003e\u003cstrong\u003eCalcium Metabolism\u003c\/strong\u003e – This duo ensures calcium goes where it’s needed most: bones and teeth, not arteries.\u003c\/p\u003e\u003ch2\u003eWhat Makes NOW Vitamin D-3 with K2 Special?\u003c\/h2\u003e\u003cp\u003eMost vitamin D supplements provide only D3. NOW pairs it with vitamin K2 as MenaQ7 MK-7, a soy-free, bioavailable form that stays active in the body longer. Vitamin K2 activates proteins that help bind calcium to bone matrix and prevent calcium deposition in soft tissues. This synergistic approach supports both skeletal strength and cardiovascular function. Each softgel provides 1000 IU of vitamin D3 and a clinically researched dose of K2.\u003c\/p\u003e\u003ch2\u003eWho Should Take Vitamin D3 with K2?\u003c\/h2\u003e\u003cp\u003eAnyone with limited sun exposure, especially during winter or in southern latitudes, may benefit from D3 supplementation. Older adults, who naturally produce less vitamin D, often require additional support for bone density. Individuals following vegan or dairy-free diets may also need a reliable source of D and K. If you take calcium supplements, adding D3 and K2 helps ensure proper utilisation. Always consult your health care provider before starting a new regimen.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with a meal containing fat for optimal absorption. Each softgel delivers 1000 IU (25 mcg) of vitamin D3 as cholecalciferol plus 100 mcg of vitamin K2 as MenaQ7 MK-7. This dosage is suitable for maintenance of healthy levels. If you have a known deficiency, your health care professional may recommend higher amounts. Do not exceed the suggested serving size.\u003c\/p\u003e\u003ch2\u003eBone and Cardiovascular Support in One Softgel\u003c\/h2\u003e\u003cp\u003eVitamin D is essential for calcium absorption, bone density, and immune health. NOW Vitamin D-3 1000 IU combines cholecalciferol with MenaQ7 vitamin K2 (MK-7), a bioavailable form that supports proper calcium utilisation. This pairing helps direct calcium to bones and teeth while promoting arterial health. Whether you have limited sun exposure or want to strengthen your well-being routine, this supplement delivers two nutrients that work together for your body.\u003c\/p\u003e\u003ch2\u003eQuality You Can Trust\u003c\/h2\u003e\u003cp\u003eNOW Foods has been a leader in natural products since 1968. Every batch undergoes third-party GMP testing to verify potency, purity, and stability. Their in-house laboratories are ISO\/IEC accredited for rigorous quality control. This commitment ensures you receive a supplement that meets the highest standards for safety and efficacy.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D3 and K2 are well-tolerated at recommended doses. Because both are fat-soluble vitamins, taking excessive amounts can lead to accumulation. Do not exceed the labelled dose unless directed by a physician. If you are taking blood-thinning medications (e.g., warfarin), consult your doctor before using vitamin K supplements. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003cp\u003eAlways read the label and follow directions for use. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46087842693318,"sku":null,"price":44.36,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71UNHOzs0EL._AC_SL1500.jpg?v=1784392501"},{"product_id":"swanson-vitamin-k1-100-mcg-100-tabs-b004002n60","title":"Swanson Vitamin K-1 100 mcg 100 Tablets","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 is essential for several key functions in the body. It helps maintain normal blood clotting by supporting the synthesis of clotting factors, and it plays a role in bone health by activating osteocalcin, a protein that binds calcium to the bone matrix. Some research also suggests it may help prevent arterial calcification by directing calcium to bones.* Swanson's Vitamin K-1 formula uses full-spectrum plant-based ingredients to support these natural processes without unnecessary processing.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also called phylloquinone, is a fat-soluble vitamin naturally found in green leafy vegetables like spinach and kale. Supplementation can help maintain adequate levels when diet alone isn't enough. Swanson Vitamin K-1 delivers 100 mcg of phylloquinone per tablet, sourced from plant-based ingredients for a clean, full-spectrum product.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake of vitamin K for adults is 90–120 mcg. Each Swanson tablet provides 100 mcg, making it easy to meet your daily needs. Take one tablet daily with a meal that contains fat for optimal absorption, as vitamin K is fat-soluble. Always consult your health care provider before starting any supplement.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: What's the Difference?\u003c\/h2\u003e\u003cp\u003eThough both are forms of vitamin K, they have distinct roles. Vitamin K1 (phylloquinone) is primarily involved in blood clotting, while vitamin K2 (menaquinone) supports bone and cardiovascular health. Many supplements combine them, but K1 is particularly important for coagulation. Swanson's Vitamin K-1 focuses solely on K1 to support healthy blood function, leaving room in your regimen for other nutrients.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K1 supplement, consider the form (tablet vs softgel), dosage, and source. Swanson's Vitamin K-1 comes as a tablet, ideal for those who prefer minimal excipients. Look for third-party testing and GMP certification, which Swanson provides. Their full-spectrum, plant-based formula ensures quality and purity. This product is vegetarian, non-GMO, and free from common allergens like gluten and dairy.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe, but high doses may interfere with blood-thinning medications like warfarin. If you're on anticoagulants, consult your doctor before use. Mild side effects are rare but can include upset stomach or allergic reactions. This product is not intended to diagnose, treat, , or prevent any disease. Keep out of reach of children. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Vitamin K1 with Vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K1 and vitamin D work synergistically for bone health. Many people take them together, but consult your health care provider for personalised advise.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eYes, Swanson Vitamin K-1 is plant-based and vegetarian-friendly.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 100 tablets per bottle, taking one daily gives you a three-month supply.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46087896727750,"sku":null,"price":46.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/717pGmYPpfL._AC_SL1500_e14cc228-1aa0-46f1-86d9-21d833161ee1.jpg?v=1784394003"},{"product_id":"vitamin-k2-supplement-naturesplus-organic-au-b0042deyeo","title":"NaturesPlus Source of Life Garden Vitamin K2 - 60 Capsules","description":"\u003ch2\u003eWhy Your Bones Need Vitamin K2\u003c\/h2\u003e\u003cp\u003eVitamin K2 plays a crucial role in bone metabolism by activating osteocalcin, a protein that binds calcium to the bone matrix. This process supports bone density and strength, making K2 an essential nutrient for maintaining skeletal health as you age. NaturesPlus Source of Life Garden Vitamin K2 is a premium, plant-based supplement designed to help you keep your bones strong and healthy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Support\u003c\/strong\u003e – Promotes healthy bone mineralisation by directing calcium to where it’s needed most: your bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArterial Health\u003c\/strong\u003e – By helping to keep calcium out of soft tissues, K2 supports cardiovascular function alongside bone health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D\u003c\/strong\u003e – Vitamin K2 works in concert with vitamin D to regulate calcium metabolism, amplifying the benefits of both nutrients.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Formula Special?\u003c\/h2\u003e\u003cp\u003eNaturesPlus Source of Life Garden Vitamin K2 stands out for several reasons. Each capsule delivers vitamin K2 in its most bioavailable form—menaquinone-7 (MK-7)—along with a nutrient-rich base of over 20 whole food extracts. This formula is USDA Certified Organic, Non-GMO, vegan, and gluten free, making it a clean choice for daily nutritional support. Unlike many synthetic supplements, it is crafted from whole foods and fermented sources, ensuring your body receives vitamin K2 in a form it can easily recognise and utilise.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioavailable MK-7\u003c\/strong\u003e – The formula uses the most effective form of vitamin K2, menaquinone-7, which stays active in the body longer than MK-4 and supports sustained bone health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Food Base\u003c\/strong\u003e – More than 20 extracts from nutrient-dense whole foods, such as spirulina, broccoli, and carrots, provide a synergistic foundation that nourishes the body naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Certifications\u003c\/strong\u003e – USDA Certified Organic, Non-GMO Project Verified, vegan, yeast free, and gluten free. No synthetic fillers, binders, or artificial ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Manufacturing\u003c\/strong\u003e – Produced in FDA- and NSF-registered facilities that adhere to current Good Manufacturing Practices (cGMP), ensuring purity and potency in every batch.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Take This Supplement?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is beneficial for a wide range of individuals, especially those looking to proactively support their bone and cardiovascular health. Ideal candidates include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults over 50\u003c\/strong\u003e – Bone density naturally declines with age, making K2 supplementation particularly valuable for seniors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePostmenopausal women\u003c\/strong\u003e – Hormonal changes can accelerate bone loss; K2 helps maintain bone strength during this transition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with limited dietary intake\u003c\/strong\u003e – K2 is found primarily in fermented foods like natto, as well as cheese and organ meats. Those who avoid these foods may benefit from supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople taking vitamin D\u003c\/strong\u003e – Adding K2 to a vitamin D regimen ensures proper calcium routing and maximises bone support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways consult a health care professional before starting any new supplement, especially if you are taking blood-thinning medications.\u003c\/p\u003e\u003ch2\u003eHow to Select the Best Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin K2 supplement, consider these factors to ensure you’re getting a high-quality product:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of Vitamin K2\u003c\/strong\u003e – MK-7 (menaquinone-7) is preferred for its longer half-life and better bioavailability. Avoid supplements that only contain MK-4 unless specifically recommended by a health care provider.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage\u003c\/strong\u003e – Effective doses of MK-7 typically range from 45 to 100 mcg per day. Check the label for the amount per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications\u003c\/strong\u003e – Look for third-party testing, organic certification, and non-GMO verification to ensure product integrity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional Ingredients\u003c\/strong\u003e – Whole food bases or complementary nutrients like vitamin D can enhance overall benefits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNaturesPlus Source of Life Garden Vitamin K2 meets all these criteria, offering a carefully formulated product that prioritises absorption and purity.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Vitamin K2\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between vitamin K1 and K2?\u003c\/h3\u003e\u003cp\u003eVitamin K1 (phylloquinone) is mainly found in leafy greens and supports blood clotting. Vitamin K2 (menaquinone) is found in fermented and animal foods and is more effective for bone and cardiovascular health. The body converts some K1 to K2, but direct K2 supplementation can be more efficient for bone support.\u003c\/p\u003e\u003ch3\u003eCan I take vitamin K2 with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K2 pairs especially well with vitamin D3, as they work together to regulate calcium. Many multivitamins also include K2 for this reason. Always check total daily intake from all sources.\u003c\/p\u003e\u003ch3\u003eIs vitamin K2 safe for everyone?\u003c\/h3\u003e\u003cp\u003eVitamin K2 is generally safe for most people. However, those taking anticoagulant medications (e.g., warfarin) should consult their doctor first, as K2 can interfere with blood-thinning effects.\u003c\/p\u003e\u003ch3\u003eHow should I store this supplement?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly sealed to maintain freshness.\u003c\/p\u003e\u003ch2\u003eFinal Thoughts\u003c\/h2\u003e\u003cp\u003eNaturesPlus Source of Life Garden Vitamin K2 offers a thoughtful, whole-food approach to bone support. With its bioavailable MK-7, organic certification, and clean ingredient profile, it is an excellent choice for anyone seeking to strengthen their nutritional foundation naturally. Add it to your daily routine and give your bones the support they deserve.\u003c\/p\u003e\u003cp\u003e*These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"NaturesPlus","offers":[{"title":"Default Title","offer_id":46087902789830,"sku":null,"price":61.29,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71KDG1sUm-L._AC_SL1500.jpg?v=1784394232"},{"product_id":"mason-natural-vitamin-k-100-mcg-100-tablets-b00431i60i","title":"MASON NATURAL Vitamin K, 100 mcg, 100 Tablets","description":"\u003ch2\u003eHow to Choose a Vitamin K Supplement\u003c\/h2\u003e\u003cp\u003eWhen you're looking for a Vitamin K supplement, think about the form (K1 vs K2), dose, purity, and any certifications. Mason Natural offers a straightforward K1 option with no unnecessary extras. Go for products that are tested for quality and free from common allergens. With a history stretching back to 1967, Mason Natural is a trusted name in the supplement game.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K?\u003c\/h2\u003e\u003cp\u003eVitamin K is a fat-soluble vitamin that's essential for blood clotting and bone metabolism. The main form used in supplements is phylloquinone (Vitamin K1), usually sourced from plants like alfalfa. Mason Natural Vitamin K gives you 100 mcg of phylloquinone per tablet to help fill any dietary gaps.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 plays a key role in activating proteins that support bone density and arterial health. It helps with the carboxylation of osteocalcin, which binds calcium to the bone matrix. This may support bone strength and lower the risk of fractures when combined with enough calcium and Vitamin D. Vitamin K is also needed for proper blood clotting, so your body can respond to injuries effectively.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e May help keep bone mineral density up by directing calcium to bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Clotting:\u003c\/strong\u003e Essential for making clotting factors in the liver.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e May help stop calcium buildup in arteries.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eFor adults, the adequate intake of Vitamin K is 90–120 mcg per day. Each Mason Natural Vitamin K tablet gives you 100 mcg, making it a handy supplement for everyday use. Take one tablet daily with a meal that contains fat to help absorption. Don't exceed the recommended dose unless your health care professional says so. As a dietary supplement, it's not a replacement for a balanced diet.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K is generally safe at recommended doses. But if you're on blood-thinning meds (like warfarin), check with your doctor first, because Vitamin K can mess with anticoagulant therapy. Allergic reactions are rare but possible. If you get any unusual symptoms, stop taking it and get medical advise. This supplement is soy free and gluten free, so it's fine for many dietary needs.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat's the difference between Vitamin K1 and K2?\u003c\/strong\u003e Vitamin K1 (phylloquinone) is mainly for blood clotting and comes from green leafy veg. Vitamin K2 (menaquinone) is better for bone and heart health and is made by bacteria or found in fermented foods. This supplement gives you K1.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take Vitamin K every day?\u003c\/strong\u003e Yep, 100 mcg a day is safe and effective for most adults. Ask your health care provider for personal advise.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this supplement vegetarian\/vegan?\u003c\/strong\u003e The product isn't labelled as vegan, but the ingredients (cellulose, vegetable stearic acid) are usually plant-based. 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The plant-based origin ensures purity and avoids synthetic additives, aligning with a clean-label approach. Free from common allergens, non-GMO and gluten-free, it fits seamlessly into diverse lifestyles. AOR’s commitment to quality means every batch is third-party tested for potency and purity, giving you confidence in your daily regimen.*\u003c\/p\u003e\u003cp\u003eThis high-potency formula works synergistically with vitamin D and calcium to optimise calcium utilisation, directing it to bones and teeth while helping to prevent soft tissue calcification. 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Unlike vitamin K1, which mainly supports blood clotting, K2 MK-4 is vital for skeletal structure and cardiovascular health. AOR Peak K2 supplies 15 mg of this bioactive menaquinone per capsule, providing a potent dose to support your body’s natural calcium management.*\u003c\/p\u003e\u003cp\u003eThis nutrient works alongside vitamin D and calcium to maintain bone density and strength. Its high bioavailability makes it an excellent option for those focussed on bone and heart health.*\u003c\/p\u003e\u003ch2\u003eHow to Incorporate AOR Peak K2 Into Your Routine\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with a meal containing fat to enhance absorption, as vitamin K2 is fat-soluble. The 90-capsule bottle offers a 90-day supply at one capsule daily, or a 30-day supply if you take multiple capsules (consult your health care professional for personalised dosing).\u003c\/p\u003e\u003cp\u003eFor best results, combine with vitamin D3 and calcium. Many use this trio to support bone density and cardiovascular function. Always speak with your health care provider before starting any new supplement, especially if you are on blood-thinning medication.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Vitamin K2\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between MK-4 and MK-7?\u003c\/strong\u003e\u003cbr\u003eMK-4 and MK-7 are both forms of vitamin K2, but they differ in half-life and sources. MK-4 has a shorter half-life, requiring more frequent dosing, while MK-7 lasts longer. MK-4 is naturally found in animal products but can be synthesised; AOR Peak K2 uses a plant-based source for MK-4.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take AOR Peak K2 with other supplements?\u003c\/strong\u003e\u003cbr\u003eYes, it is commonly taken with vitamin D3, calcium and magnesium. However, consult a health care professional for proper balance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho should consider taking vitamin K2?\u003c\/strong\u003e\u003cbr\u003eIndividuals concerned with bone health, those on vitamin D, or anyone looking to support calcium utilisation may benefit. Postmenopausal women and older adults often find K2 particularly supportive.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs AOR Peak K2 safe for long-term use?\u003c\/strong\u003e\u003cbr\u003eVitamin K2 has a strong safety profile. The amount in AOR Peak K2 is well within recommended levels. Always adhere to the suggested dosage.\u003c\/p\u003e\u003cp\u003e*These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat,  or prevent any disease. 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Whether you're keen on maintaining strong bones or just want to make sure your blood clotting is on point, this supplement has you covered.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin K1 and K2\u003c\/h2\u003e\u003cp\u003eVitamin K is a bit of a superstar when it comes to your bones and heart. K1 helps your body produce clotting factors, so those minor cuts heal up properly. Meanwhile, K2 directs calcium to where it's needed — your bones and teeth — and away from your arteries. This combo also has antioxidant properties, helping protect cells from oxidative stress. So you're getting bone support, cardiovascular care, and more in one softgel.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin K1 and K2\u003c\/h2\u003e\u003cp\u003eVitamin K1 (phylloquinone) comes from green leafy veg and is mainly used by the liver for blood clotting. K2 (menaquinone) has a longer half-life and is more involved in calcium metabolism. While both are crucial, they work in different ways. That's why this supplement includes both: to cover the full spectrum of vitamin K benefits.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eOne softgel per day gives you 200 mcg of K1 and 200 mcg of K2. The Adequate Intake for vitamin K in adults is around 90-120 mcg daily, but many experts suggest higher for bone and heart health. This formula provides a generous amount. Since vitamin K is fat-soluble, take it with a meal containing healthy fats for best absorption. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K is generally safe and well-tolerated. However, it can interfere with blood-thinning medications like warfarin. If you're on anticoagulants, chat with your health care provider before starting this supplement. High doses might occasionally cause mild flushing or stomach upset. Stick to the recommended dose and consult a professional if you have any concerns.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K Supplement\u003c\/h2\u003e\u003cp\u003eWhen picking a vitamin K supplement, go for a trusted brand with third-party testing. Vitacost is committed to purity and potency. This product is non-GMO, gluten-free, and suitable for vegetarians (though the softgels contain gelatin, so not vegan). The oils in the softgel help boost absorption. If bone and heart health are your priorities, a combo of K1 and K2 is the way to go.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this with vitamin D and calcium?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K works synergistically with vitamin D and calcium. Vitamin D helps absorb calcium, while vitamin K directs it to bones. This combination is popular for bone health.\u003c\/p\u003e\u003ch3\u003eIs this product vegan?\u003c\/h3\u003e\u003cp\u003eThe softgels are made from gelatin, so they are not vegan. However, the ingredients are vegetarian-friendly.\u003c\/p\u003e\u003ch3\u003eHow should I store it?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vitacost","offers":[{"title":"Default Title","offer_id":46087905673414,"sku":null,"price":72.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/715nTCmm8VL._AC_SL1500.jpg?v=1784394370"},{"product_id":"superior-source-vitamin-k-100-mcg-sublingual-tablets-b0049g10hi","title":"Superior Source Vitamin K 100 mcg - 30 Sublingual Tablets","description":"\u003ch2\u003eVitamin K1: Your Key to Strong Bones and Healthy Blood\u003c\/h2\u003e\u003cp\u003eVitamin K1, also called phylloquinone, is a vital fat-soluble vitamin that plays a starring role in blood clotting and bone metabolism. It activates proteins that help deposit calcium where it belongs—in your bones—and keep it out of your blood vessels. This Superior Source supplement delivers 100 mcg of natural-source Vitamin K1 in a handy sublingual tablet that dissolves under your tongue in seconds, so your body can get to work straight away. No water needed, no hassle.\u003c\/p\u003e\u003ch3\u003eBone Strength Support\u003c\/h3\u003e\u003cp\u003eBy activating osteocalcin, Vitamin K1 helps bind calcium to the bone matrix, supporting bone density as you age. Perfect for maintaining an active lifestyle.\u003c\/p\u003e\u003ch3\u003eHealthy Blood Coagulation\u003c\/h3\u003e\u003cp\u003eVitamin K1 is essential for producing clotting proteins, helping your blood clot normally when you get a cut. This supports overall cardiovascular health.\u003c\/p\u003e\u003ch3\u003eCalcium Utilisation\u003c\/h3\u003e\u003cp\u003eVitamin K1 promotes proper calcium absorption and directs calcium to bones instead of soft tissues, helping maintain a healthy calcium balance throughout your body.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe standard adult daily intake for Vitamin K1 is 90–120 mcg. Each tablet provides 100 mcg, making it easy to meet your daily needs. Place one tablet under the tongue and let it dissolve—no water required. For personalised dosing, consult your health care professional. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally well tolerated. Very high doses may cause flushing or an upset stomach. If you're taking blood-thinning medications like warfarin, talk to your doctor before adding Vitamin K supplements, as they can interfere with anticoagulant therapy. Always inform your health care provider about any supplements you're taking.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Supplement\u003c\/h2\u003e\u003cp\u003eLook for a reputable brand that uses high-quality ingredients. Superior Source has been formulating sublingual vitamins since 1998 in their family-owned facility. Their tablets are free from common allergens and designed for optimal absorption. Sublingual tablets offer convenience and enhanced bioavailability compared to traditional pills.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat foods contain vitamin K1?\u003c\/h3\u003e\u003cp\u003eVitamin K1 is abundant in green leafy vegetables like kale, spinach, broccoli, and Brussels sprouts. It's also found in plant oils and some fermented foods.\u003c\/p\u003e\u003ch3\u003eCan I take vitamin K with vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, vitamins K and D work synergistically to support bone health. Vitamin D enhances calcium absorption, while Vitamin K directs calcium to the bones. Many supplements combine both.\u003c\/p\u003e\u003ch3\u003eIs this supplement suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eYes, Superior Source Vitamin K tablets are vegetarian-friendly. They contain no animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease. Vitamin supplements should not replace a balanced diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Superior Source","offers":[{"title":"Default Title","offer_id":46087910031558,"sku":null,"price":38.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71LkZYy3w_L._AC_SL1500.jpg?v=1784394599"},{"product_id":"swanson-natural-vitamin-k2-menaquinone-7-50-mcg-30-softgels-b004i5mtam","title":"Swanson Natural Vitamin K2 (Menaquinone-7 from Natto) 50 mcg, 30 Softgels","description":"\u003ch2\u003eWhat Is Vitamin K2 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eSwanson’s Vitamin K2 delivers 50 mcg of menaquinone-7 (MK-7) per softgel, sourced from natto—a traditional Japanese fermented soybean food. This fat-soluble vitamin plays a vital role in directing calcium to your bones and away from arteries, supporting both bone density and cardiovascular health. While vitamin K1 is abundant in leafy greens, K2 is less common in modern Australian diets, making supplementation a practical choice for many. This formulation is designed to support healthy calcium metabolism, bone density, and cardiovascular function.\u003c\/p\u003e\u003ch2\u003eHow to Take Swanson Vitamin K2\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with a meal containing fat to enhance absorption. The 50 mcg dose is a standard maintenance amount suitable for most adults. For optimal results, pair with vitamin D3—many experts recommend a balanced ratio of D3 and K2 for calcium metabolism. Always follow the recommended serving size unless directed otherwise by a health care professional.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2*\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes bone health*:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, a protein that helps bind calcium to the bone matrix, supporting bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports cardiovascular health*:\u003c\/strong\u003e By helping to keep calcium in bones and out of arterial walls, K2 may support arterial elasticity and healthy blood circulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances calcium utilisation*:\u003c\/strong\u003e K2 works synergistically with vitamin D to ensure calcium is properly directed—D3 helps absorption, K2 helps distribution.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*This product is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from Vitamin K2?\u003c\/h2\u003e\u003cp\u003eIndividuals who may benefit from vitamin K2 supplementation include those with limited dietary intake of fermented foods, older adults concerned about bone density, and anyone looking to support cardiovascular health. People taking certain medications (e.g., blood thinners) should consult a health care professional before adding K2, as it can interact with anticoagulants. Additionally, those following a plant-based diet may find MK-7 from natto a beneficial source, as it is naturally derived from a non-animal source.\u003c\/p\u003e\u003ch2\u003eWhat Makes Swanson Vitamin K2 Special?\u003c\/h2\u003e\u003cp\u003eSwanson’s Vitamin K2 stands out for its use of the MK-7 form, which is more bioavailable and has a longer half-life than MK-4. This means it stays active in the body longer, providing sustained support. The menaquinone-7 is derived from natto, a natural food source rich in this vitamin. Each softgel provides a consistent 50 mcg dose in a convenient, easy-to-swallow form. Swanson’s commitment to quality means this supplement is manufactured in Good Manufacturing Practise (GMP) certified facilities, with purity and potency verified through independent third-party testing.\u003c\/p\u003e\u003ch2\u003eWhy Choose Swanson for Your Vitamin K2?\u003c\/h2\u003e\u003cp\u003eSwanson Health has been a trusted name in supplements for over 50 years. Their vitamin K2 is crafted with attention to purity and potency. The brand adheres to strict GMP standards and conducts independent third-party testing to ensure each batch meets quality benchmarks. By choosing Swanson, you are supporting a legacy of science-backed well-being solutions designed to help you live simply healthier.\u003c\/p\u003e\u003ch2\u003eImportant Considerations\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well tolerated, but as with any supplement, it's important to stay informed. If you are pregnant, nursing, or have a medical condition, consult your health care provider. Keep out of reach of children and store in a cool, dry place. This product is not intended to replace a balanced diet. Always read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003eSupport your bone and cardiovascular health naturally with Swanson Natural Vitamin K2—a simple addition to your daily routine that helps ensure your body uses calcium effectively.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46087924416710,"sku":null,"price":48.58,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61zJGUFz7XL._AC_SL1200.jpg?v=1784395427"},{"product_id":"puritans-pride-vitamin-k-100mcg-tablets-au-b004r6764q","title":"Puritan's Pride Premium Vitamin K 100mcg Tablets","description":"\u003ch2\u003eKey Benefits of Vitamin K\u003c\/h2\u003e\u003cp\u003eDiscover Puritan'S Pride Premium — Vitamin K plays a crucial role in several aspects of your health. It supports normal blood clotting by aiding the synthesis of prothrombin, a protein essential for coagulation.* It also promotes strong bones by helping to produce osteocalcin, which binds calcium to the bone matrix.* Additionally, adequate Vitamin K intake may help maintain joint flexibility and comfort as you age.* This nutrient works synergistically with Calcium and Vitamin D to support overall skeletal health.*\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSupports normal blood clotting*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePromotes bone health*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaintains joint health*\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWorks with Calcium and Vitamin D*\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Might Benefit from Vitamin K Supplementation?\u003c\/h2\u003e\u003cp\u003eWhile a balanced diet provides some Vitamin K, certain groups may need extra support. Those who could particularly benefit include adults aiming to maintain bone density and joint function, individuals who don't eat many leafy greens (the main dietary source), people on medications like antibiotics or anticoagulants (consult a health care professional first), and anyone wanting to fill nutritional gaps for overall well-being.\u003c\/p\u003e\u003cp\u003eAlways speak to your doctor before starting any supplement, especially if you have a medical condition or take prescription medicines.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Vitamin K into Your Daily Routine\u003c\/h2\u003e\u003cp\u003eFor best absorption, take one tablet daily with a meal containing some fat, as Vitamin K is fat-soluble. Consistency is key — with a handy 100-day supply, you can make it a habit without frequent reorders. Store in a cool, dry place away from sunlight. Follow the recommended dosage and consult your health care provider if unsure.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin K Supplement a Smart Choice?\u003c\/h2\u003e\u003cp\u003eEach tablet delivers a precise 100 mcg dose of Vitamin K, the amount often used in bone and joint studies. The formula is simple and pure, free from unnecessary additives, giving you exactly what you need. With 100 tablets per bottle, it provides a full 100-day supply to support your well-being goals consistently. Puritan's Pride has been a trusted supplement brand for over 50 years, committed to quality and value.\u003c\/p\u003e\u003ch2\u003eWhy Choose Puritan's Pride for Your Vitamin K?\u003c\/h2\u003e\u003cp\u003eWith five decades of experience, Puritan's Pride is a leader in affordable, high-quality supplements. Their products are manufactured in facilities with strict quality control standards. Their motto, \"Live Boldly, Age Gracefully,\" reflects their dedication to helping you feel your best at every age. Choosing Puritan's Pride means investing in your health.\u003c\/p\u003e\u003ch2\u003eWhy Is Vitamin K Essential for Your Health?\u003c\/h2\u003e\u003cp\u003eVitamin K is a fat-soluble vitamin vital for normal blood clotting, bone metabolism, and joint health. Many adults don't get enough from diet alone, so supplementing can help bridge the gap. This often-overlooked nutrient is a cornerstone of overall well-being, and Puritan's Pride Premium Vitamin K makes it easy to meet your needs.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Puritan's Pride","offers":[{"title":"Default Title","offer_id":46087935754438,"sku":null,"price":37.16,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71V_W9_1lPL._AC_SL1500.jpg?v=1784396019"},{"product_id":"now-foods-mk-7-vitamin-k2-100-mcg-vegan-b004qd4phq","title":"NOW Foods MK-7 Vitamin K-2 100 mcg, 60 Veg Capsules","description":"\u003ch2\u003eHow to Take NOW Foods MK-7 Vitamin K-2\u003c\/h2\u003e\u003cp\u003eFor best results, take one veg capsule daily with a meal that contains some fat – this helps your body absorb the fat-soluble vitamin K2. Each capsule delivers 100 mcg of MK-7, a standard maintenance dose. If you need personalised advise, consult your health care professional.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 and Why Is MK-7 Important?\u003c\/h2\u003e\u003cp\u003eVitamin K is a family of fat-soluble vitamins. Vitamin K1 occurs in leafy greens and is important for blood clotting. Vitamin K2, especially the MK-7 form, is produced by bacteria and found in fermented foods like natto. MK-7 has a longer half-life than MK-4, meaning it stays active in your body longer and can be taken just once daily. NOW Foods uses MenaQ7, a scientifically studied MK-7 derived from chickpea extract, ensuring a vegan and soy-free source.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix. This helps maintain strong, healthy bones as you age.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e By promoting proper calcium metabolism, MK-7 helps keep calcium from depositing in blood vessel walls, supporting arterial elasticity and heart health.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D and Calcium:\u003c\/strong\u003e Vitamin D helps your body absorb calcium; vitamin K2 then directs it to your bones instead of soft tissues. Together, they optimise calcium usage.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Take NOW Foods MK-7 Vitamin K-2?\u003c\/h2\u003e\u003cp\u003eAnyone looking to support bone density and cardiovascular well-being may benefit from MK-7 supplementation. This includes adults over 50, people who don't eat many fermented foods, and those already taking vitamin D or calcium. Because it's vegan and free from common allergens, it suits many dietary preferences.\u003c\/p\u003e\u003ch2\u003eQuality You Can Trust\u003c\/h2\u003e\u003cp\u003eNOW Foods has been a leader in natural products since 1968. This supplement is manufactured in GMP-compliant facilities and undergoes rigorous testing in ISO\/IEC-accredited labs for potency, stability, and purity. It is non-GMO, vegan, kosher, and free from gluten, dairy, eggs, nuts, and soy.\u003c\/p\u003e\u003ch2\u003eSafety and Storage\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well tolerated. If you are taking blood-thinning medication (e.g., warfarin), consult your doctor before using vitamin K supplements. Store in a cool, dry place out of direct light and keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46087936147654,"sku":null,"price":50.81,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71RnywdMTjL._AC_SL1500.jpg?v=1784396034"},{"product_id":"designs-for-health-vitamin-d-supreme-d3-k2-mk4-au-b0054shma4","title":"Designs for Health Vitamin D Supreme - Vitamin D3 5000 IU with Vitamin K MK-4 \u0026 Geranylgeraniol (180 Capsules)","description":"\u003ch2\u003eKey Health Benefits of Vitamin D Supreme\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D3 supports calcium absorption, while vitamin K helps incorporate calcium into bone tissue, contributing to strong, healthy bones.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e By promoting proper calcium distribution, vitamin K2 helps maintain arterial elasticity and supports normal cardiovascular function.*\u003c\/li\u003e\u0026lt;\u003c\/ul\u003e","brand":"vitamins4australia","offers":[{"title":"Default Title","offer_id":46087964688582,"sku":null,"price":217.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71M8op4waJL._AC_SL1500.jpg?v=1784397132"},{"product_id":"karuna-maxxum-basic-60-vegetarian-capsules-b0058aa21y","title":"Karuna MAXXUM Basic 60 Vegetarian Capsules | Multivitamin and Mineral Supplement | Complete Nutrient Coverage | B-Complex Vitamins, Calcium and Magnesium, Vitamin K","description":"\u003ch2\u003eWho Might Benefit from a Multivitamin?\u003c\/h2\u003e\u003cp\u003eDiscover Karuna Maxxum Basic — Multivitamins are popular amongst a wide range of people. Busy adults who don't always eat balanced meals can use them to help fill nutritional gaps. Older Australians often have increased needs for certain nutrients like vitamin D and B12, and may benefit from a daily multivitamin. Vegetarians and vegans may find a multivitamin helpful to ensure adequate intake of B12, iron, zinc, and calcium. Athletes and active individuals might use multivitamins to support energy metabolism and recovery. It's always a good idea to chat with a health care professional before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eKey Benefits of a Complete Multivitamin\u003c\/h2\u003e\u003cp\u003eA comprehensive multivitamin like MAXXUM Basic may offer several advantages when used as part of a healthy lifestyle. The combination of B-complex vitamins supports energy metabolism by helping convert food into usable energy. Calcium and magnesium are important for maintaining strong bones and teeth, and vitamin K works synergistically with these minerals to support bone health. Additionally, many of these nutrients contribute to normal immune function and help protect cells from oxidative stress.\u003c\/p\u003e\u003cp\u003eRemember, individual results may vary, and the benefits of a multivitamin are best realised when combined with a nutrient-rich diet and regular physical activity. The specific nutrients in this supplement may help maintain normal physiological functions, but they are not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Multivitamin Supplement\u003c\/h2\u003e\u003cp\u003eChoosing the right multivitamin involves considering several factors. First, assess your dietary needs and lifestyle. For example, vegetarians and vegans may require extra B12, iron, or zinc. Age and gender also play a role—women of childbearing age often need more iron and folate, while older adults may benefit from additional vitamin D and B12.\u003c\/p\u003e\u003cp\u003eForm is another consideration. Capsules, tablets, gummies, and powders each have their pros and cons. Karuna MAXXUM Basic comes in vegetarian capsules, which are easy to swallow and free from gelatin. Dosage is also key: look for nutrient levels that meet or exceed the Daily Intake for most vitamins and minerals, but be mindful of upper limits for certain nutrients like vitamin A or selenium.\u003c\/p\u003e\u003cp\u003eQuality and purity matter. Look for products that are manufactured in facilities following Good Manufacturing Practices (GMP) and that undergo third-party testing for potency and contaminants. While specific testing details for MAXXUM Basic aren't listed in the provided data, Karuna is a brand known for producing high-quality supplements.\u003c\/p\u003e\u003ch2\u003eTop Nutrients Found in Multivitamins\u003c\/h2\u003e\u003cp\u003eWhile we don't have the full ingredient list for this specific product, common nutrients in multivitamins include vitamin A (often as beta-carotene), vitamin C, vitamin D3, vitamin E, the B-complex (thiamin, riboflavin, niacin, B6, folate, B12, biotin, pantothenic acid), calcium, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and potassium. The presence of B-complex, calcium, magnesium, and vitamin K in MAXXUM Basic suggests a foundation for energy support and bone health.\u003c\/p\u003e\u003cp\u003eWhen evaluating a multivitamin, consider the forms of nutrients used. For example, methylated B12 (methylcobalamin) and active folate (L-methylfolate) are more readily utilised by the body than synthetic forms. However, without explicit label information, we cannot confirm the forms in this product. Always check the product label for specific ingredients and their amounts.\u003c\/p\u003e\u003ch2\u003eWhat Is a Blended Vitamin and Mineral Supplement?\u003c\/h2\u003e\u003cp\u003eA blended vitamin and mineral supplement, commonly known as a multivitamin, is a dietary product designed to provide a broad spectrum of essential nutrients in one convenient serving. These formulations typically combine a range of vitamins, minerals, and sometimes other bioactive compounds to help fill nutritional gaps in the diet. Karuna MAXXUM Basic is one such comprehensive multivitamin and mineral supplement, offering a thoughtful blend of B-complex vitamins, calcium, magnesium, and vitamin K, all in a vegetarian-friendly capsule.\u003c\/p\u003e\u003cp\u003eMultivitamins are not meant to replace a balanced diet but rather to support overall health by ensuring adequate intake of nutrients that may be lacking. For many individuals, modern lifestyles and dietary restrictions can make it challenging to obtain optimal levels of every essential nutrient from food alone. A well-formulated multivitamin can serve as a nutritional safety net, promoting general well-being and vitality.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Multivitamins Into Your Routine\u003c\/h2\u003e\u003cp\u003eFor best absorption, take your multivitamin with a meal that contains some fat, as many vitamins are fat-soluble. Follow the recommended serving size on the label—typically one capsule per day for MAXXUM Basic, but check the bottle to be sure. Store in a cool, dry place away from direct sunlight. Consistency is key: taking your multivitamin at the same time each day can help you remember.\u003c\/p\u003e\u003ch2\u003eFAQs About Multivitamins\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I take a multivitamin on an empty stomach?\u003c\/strong\u003e\u003cbr\u003eA: It's generally best to take multivitamins with food to reduce the risk of stomach upset and improve absorption of fat-soluble vitamins.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How long does it take to see benefits from a multivitamin?\u003c\/strong\u003e\u003cbr\u003eA: While some people notice improved energy levels within a few weeks, the primary purpose of a multivitamin is to support long-term health rather than produce immediate effects.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are there any side effects?\u003c\/strong\u003e\u003cbr\u003eA: Most people tolerate multivitamins well. Possible side effects include mild digestive discomfort, especially if taken on an empty stomach. If you experience adverse effects, discontinue use and consult a health care provider.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I take more than the recommended dose?\u003c\/strong\u003e\u003cbr\u003eA: No, exceeding the recommended dosage may lead to toxicity of certain nutrients. Always follow the label instructions.\u003c\/p\u003e\u003cp\u003eAlways read the label and follow directions for use. 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Superior Source's 500 mcg sublingual tablets dissolve quickly under your tongue, making it easy to get your daily dose without fuss.\u003c\/p\u003e\u003ch2\u003eHow Does Vitamin K1 Work in the Body?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin found naturally in green leafy veg. It's essential for activating proteins that help with blood clotting and bone metabolism. This supplement gives you a concentrated dose to support your body's normal functions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone strength:\u003c\/strong\u003e Vitamin K1 helps make osteocalcin, a protein that locks calcium into your bones, keeping them dense and strong as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood health:\u003c\/strong\u003e It's needed to activate clotting factors, so your blood clots normally when you get a cut or bruise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium utilisation:\u003c\/strong\u003e By guiding calcium to your bones instead of soft tissues, it supports overall mineral balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart health:\u003c\/strong\u003e Some research suggests vitamin K may help keep arteries flexible.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eVitamin K1 vs Vitamin K2\u003c\/h2\u003e\u003cp\u003eBoth K1 and K2 are part of the vitamin K family, but they work differently. K1 is mainly involved in blood clotting and has a shorter life in your body. K2 sticks around longer in bones and blood vessels. Superior Source K1 is a classic choice for supporting coagulation and bone structure. You can combine them, but K1 alone is a solid foundation.\u003c\/p\u003e\u003ch2\u003eHow Much Should You Take?\u003c\/h2\u003e\u003cp\u003eThe usual adult dose is 500 mcg per day – one sublingual tablet. Because vitamin K is fat-soluble, take it with a meal that has some fat for best absorption. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eAre There Any Side Effects or Interactions?\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe at recommended doses. But if you're on blood thinners like warfarin, high doses can interfere. Keep your intake consistent and check with your doctor before starting. Allergic reactions are rare. If you have a medical condition or are pregnant or nursing, consult a health care professional first.\u003c\/p\u003e\u003ch2\u003eHow to Pick a Good Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eLook for a form that suits you – sublingual tablets absorb fast and are easy to take, especially if you're older. Superior Source has been making quality supplements in a family-run facility since 1998. Check for non-GMO and gluten-free labels. This product is vegan, so it suits plant-based diets.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Vitamin K1 with Vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, they work together for bone health. You can take them separately or find a combo supplement.\u003c\/p\u003e\u003ch3\u003eIs this supplement vegan?\u003c\/h3\u003e\u003cp\u003eAbsolutely, the tablets are vegan and free from animal ingredients.\u003c\/p\u003e\u003ch3\u003eHow long until I see results?\u003c\/h3\u003e\u003cp\u003eVitamin K1 supports ongoing body functions, so take it consistently for a few weeks to months for the best benefit.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, , or prevent any disease. 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MK-4 has a short half-life and is typically found in animal-based foods, while MK-7, sourced from natto (fermented soy), remains active in the body much longer—up to 72 hours after a single dose. This allows for once-daily supplementation with consistent levels. Superior Source uses MK-7 (menaquinone-7) to provide sustained support for your body's calcium management system. The 100 mcg dose aligns with amounts studied in clinical research for bone and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eThe Advantage of Sublingual Delivery\u003c\/h2\u003e\u003cp\u003eTraditional tablets and capsules require digestion and first-pass metabolism in the liver, which can reduce the amount of active nutrient reaching your bloodstream. Sublingual tablets dissolve under the tongue, delivering vitamin K2 directly into the bloodstream via the oral mucosa, bypassing the digestive tract and liver. This is especially beneficial for those with gastrointestinal issues or poor absorption. The tablets dissolve quickly with a pleasant taste—no water needed. Each tablet is individually sealed for freshness.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eIndividuals who may particularly benefit include those with limited intake of fermented foods like natto, older adults (as K2 production declines with age), people on blood-thinning medications (consult a health care professional first), and anyone taking high-dose vitamin D or calcium supplements without K2. Bariatric patients often experience nutrient malabsorption, making the sublingual form an ideal choice. If you follow a plant-based diet, note that MK-7 from natto is vegan-friendly.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Vitamin K2 into Your Routine\u003c\/h2\u003e\u003cp\u003eTake one sublingual tablet daily, preferably with a meal containing fat to enhance absorption (vitamin K2 is fat-soluble). Place the tablet under your tongue and allow it to dissolve completely—avoid swallowing whole. For best results, combine with a balanced diet rich in leafy greens and a vitamin D supplement. Always consult your health care provider before starting any new supplement, especially if you are on medications like warfarin or have kidney issues.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin K2 MK-7 Supplement Unique?\u003c\/h2\u003e\u003cp\u003eSuperior Source has been formulating sublingual vitamins since 1998 in their own family-owned facility. Each batch undergoes quality control testing to ensure potency and purity. The product is free from common allergens and is non-GMO. What sets it apart is the sublingual delivery system—the tablet dissolves under your tongue for rapid absorption directly into the bloodstream, which is particularly beneficial for those with digestive concerns or bariatric patients who may have reduced nutrient absorption.\u003c\/p\u003e\u003ch2\u003eSafety and Quality Considerations\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well-tolerated, but excessive intake may interact with anticoagulant medications. Symptoms of too much vitamin K are rare but can include flushing or gastrointestinal upset. Stick to the recommended dosage unless directed by your doctor. Always read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Superior Source","offers":[{"title":"Default Title","offer_id":46087974387910,"sku":null,"price":59.85,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71qyKGJRjAL._AC_SL1500.jpg?v=1784397530"},{"product_id":"twinlab-d3-k2-dots-vitamin-d3-k2-supplement-au-b001e12xi6-amdd","title":"Twinlab D3 + K2 Dots, Vitamin D3 1000 IU \u0026 Vitamin K2 90 mcg, Tangerine Flavour - 60 Tablets (3-Pack)","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e By helping your body absorb calcium and direct it to where it's needed most, this duo supports strong, dense bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 plays a well-known role in maintaining a healthy immune system, especially during the cooler months.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Vitamin K2 helps keep arteries flexible and promotes healthy calcium balance in the cardiovascular system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Proper calcium utilisation helps maintain strong tooth enamel and overall dental wellbeing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional Support:\u003c\/strong\u003e D3 may also help with healthy inflammation levels, glucose metabolism, and nerve function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and K2 are a dynamic duo for your body's calcium balance. Vitamin D3 boosts calcium absorption from your diet, while K2 directs that calcium to your bones and teeth and away from soft tissues like arteries. This teamwork helps calcium support both bone strength and heart health at the same time. Many health-conscious Aussies choose a combined D3 + K2 supplement to maximise the benefits and simplify their daily routine.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen shopping for a supplement, pay attention to the forms and dosages. Vitamin K2 as MK-7 (from natto or plant sources) has a longer half-life than MK-4, providing steady support. A typical dosage is 1000–5000 IU of D3 with 45–100 mcg of MK-7. Twinlab D3 + K2 Dots deliver 1000 IU D3 and 90 mcg K2 in a convenient, chewable tangerine-flavoured tablet—ideal if you struggle with swallowing pills. Look for third-party testing and clear labels. This product is Non-GM and gluten free.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) helps produce calcium-binding proteins in your gut, improving absorption. Vitamin K2 (menaquinone), especially the MK-7 form, activates matrix GLA protein (MGP) and osteocalcin. MGP helps stop calcium from building up in your arteries, while osteocalcin helps deposit calcium into your bone tissue. This double action supports both bone density and cardiovascular health. Twinlab D3 + K2 Dots give you 1000 IU of D3 and 90 mcg of K2 (MK-7) per serve—a research-backed ratio for optimal synergy.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eFor adults, one chewable tablet daily provides 1000 IU of vitamin D3 and 90 mcg of vitamin K2 (MK-7). This amount suits general wellbeing and bone health. If you have higher needs—for example, limited sun exposure—you may consider higher D3 levels, but check with your healthcare professional first. Do not exceed the recommended dose unless advised by your doctor. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhen is the best time to take D3 and K2?\u003c\/h3\u003e\u003cp\u003eBoth are fat-soluble, so take them with a meal containing some fat for best absorption. Many people take them with breakfast or lunch.\u003c\/p\u003e\u003ch3\u003eCan I take D3 and K2 separately?\u003c\/h3\u003e\u003cp\u003eYes, but taking them together ensures the synergistic effect on calcium use. A combined supplement makes dosing easier.\u003c\/p\u003e\u003ch3\u003eAre there any interactions with medications?\u003c\/h3\u003e\u003cp\u003eIf you are taking blood thinners like warfarin, speak to your healthcare provider before taking vitamin K2, as it may affect anticoagulation therapy.\u003c\/p\u003e\u003ch3\u003eIs this supplement suitable for vegans?\u003c\/h3\u003e\u003cp\u003eVitamin D3 in this product is sourced from lanolin (sheep's wool), so it is not vegan. Vegans can look for D3 from lichen and K2 from fermented chickpea.\u003c\/p\u003e\u003cp\u003e* These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e","brand":"Twinlab","offers":[{"title":"Default Title","offer_id":46089093972166,"sku":null,"price":54.32,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71tMQqnbInL._AC_SL1500_b7ab88a4-8249-4f97-b2e2-3b3e62d9b7f2.jpg?v=1784468432"},{"product_id":"naturesplus-source-of-life-garden-vitamin-k2-60-capsules-au-b0042deyeo","title":"NaturesPlus Source of Life Garden Vitamin K2 - 60 Capsules","description":"\u003ch2\u003eKey Benefits of Vitamin K2 for Bone Health\u003c\/h2\u003e\u003cp\u003eVitamin K2 plays a vital role in bone metabolism by activating osteocalcin, which helps bind calcium to the bone matrix. This supports bone density and strength, particularly as we age. Combined with a balanced diet and regular exercise, vitamin K2 can help maintain skeletal integrity. Additionally, K2 may support cardiovascular health by preventing calcium deposition in arteries, making it a valuable addition to your wellbeing routine.\u003c\/p\u003e\u003ch2\u003eWhat Is the Source of Life Garden Vitamin K2 Formula?\u003c\/h2\u003e\u003cp\u003eNaturesPlus Source of Life Garden Vitamin K2 is a unique supplement that delivers 50 mcg of vitamin K2 as menaquinone-7 (MK-7) in a wholefood base. This base includes organic spirulina, organic broccoli, organic carrot, organic spinach, organic beetroot, and other nutrient-rich greens. The formula not only provides the active nutrient but also the synergistic benefits of whole foods. It is certified organic, Non-GM Project Verified, vegan, gluten free, and free from common allergens. Manufactured under strict quality controls, this supplement reflects a commitment to purity.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 supplement, look for the MK-7 form, which has superior bioavailability and a longer half-life than MK-4. Certified organic and Non-GM options ensure purity. A wholefood base can enhance absorption. NaturesPlus Source of Life Garden meets these criteria, using fermentation-derived MK-7 in an organic wholefood blend.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e MK-7 (menaquinone-7) for sustained release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 50 mcg per capsule, suitable for daily maintenance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBase:\u003c\/strong\u003e Wholefood concentrate from organic greens\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Organic, Non-GM, Vegan, Gluten free\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider This Vitamin K2?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is particularly beneficial for adults over 50, women concerned about post-menopausal bone loss, and individuals on plant-based diets who may have lower K2 intake. Athletes and active people also use K2 to support bone remodelling. Anyone looking to maintain bone density and support cardiovascular health may benefit. As always, consult a healthcare professional before starting any new supplement, especially if you take blood-thinning medications like warfarin, as vitamin K can interact with these drugs.\u003c\/p\u003e\u003ch2\u003eWhat Makes NaturesPlus Source of Life Garden Vitamin K2 Different?\u003c\/h2\u003e\u003cp\u003eMany vitamin K2 supplements fall short when it comes to absorption. NaturesPlus delivers the most bioavailable form—menaquinone-7 (MK-7)—in a wholefood base designed for optimal uptake. Unlike synthetic versions, this formula is built on over 20 nutrient-rich wholefood extracts, making it a clean, plant-based choice for natural bone support. The wholefood matrix provides naturally occurring cofactors that may enhance the absorption and utilisation of vitamin K2.\u003c\/p\u003e\u003ch2\u003eIngredients and Purity You Can Trust\u003c\/h2\u003e\u003cp\u003eEach capsule contains a clean, plant-based formulation with organic wholefood powders that provide trace nutrients and phytonutrients complementing the vitamin K2. There are no artificial additives, preservatives, or common allergens. The product is manufactured in the USA with globally sourced ingredients under strict quality controls.\u003c\/p\u003e\u003cp\u003eAlways read the label and follow the directions for use. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Vitamin K2\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between vitamin K1 and K2?\u003c\/strong\u003e\u003cbr\u003eVitamin K1 (phylloquinone) is found in leafy greens and supports blood clotting. Vitamin K2 (menaquinone) is present in fermented foods and animal products and is more effective for bone and cardiovascular health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I get enough vitamin K2 from diet alone?\u003c\/strong\u003e\u003cbr\u003eWhile foods like natto, cheese, and egg yolks contain K2, many people find it challenging to consume adequate amounts regularly. A supplement ensures consistent intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this supplement safe for long-term use?\u003c\/strong\u003e\u003cbr\u003eVitamin K2 is generally safe at recommended dosages (up to 100 mcg daily). This product provides 50 mcg per capsule. 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The secret lies in vitamin K2, specifically the MK-7 form found in this traditional Japanese food. XYMOGEN K2-45 provides a convenient 45 mcg dose of this bioavailable nutrient, designed to support your body's calcium management.*\u003c\/p\u003e\n\n\u003ch2\u003eWhat Exactly Is Vitamin K2 (MK-7)?\u003c\/h2\u003e\n\u003cp\u003eVitamin K comes in a couple of forms: K1 from leafy greens, and K2 from fermented foods and animal products. K2 has several subtypes, with MK-7 being one of the most studied. What makes MK-7 special is its long half-life in the bloodstream, meaning it stays active in your body for hours, providing sustained support. XYMOGEN K2-45 uses MK-7 derived from natto-fermented soy beans, ensuring high bioavailability to help with bone protein carboxylation and healthy circulation.*\u003c\/p\u003e\n\n\u003ch2\u003eHow Vitamin K2 Supports Your Bones and Heart\u003c\/h2\u003e\n\u003cp\u003eVitamin K2 is a key player in your body's calcium management system. It activates proteins like osteocalcin, which helps bind calcium to your bone matrix, and matrix Gla-protein (MGP), which stops calcium from building up in artery walls. This double action keeps your bones strong and your blood vessels flexible. Without enough K2, calcium might not get to where it's needed most.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits of Getting Enough Vitamin K2\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Density Support:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, helping calcium embed in bone tissue. This can help maintain bone mineral density and keep your skeleton strong.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Health:\u003c\/strong\u003e By activating MGP, vitamin K2 helps keep calcium out of artery walls, supporting vascular elasticity and healthy blood flow.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter Calcium Utilisation:\u003c\/strong\u003e Vitamin K2 works alongside vitamin D to direct calcium to bones rather than soft tissues, optimising your overall calcium metabolism.*\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho Could Benefit from Extra Vitamin K2?\u003c\/h2\u003e\n\u003cp\u003eIf you don't eat natto or other fermented foods often, you might be low on K2. People concerned about bone health as they get older, or anyone after comprehensive cardiovascular support, could consider supplementing. Also, if you take vitamin D (which boosts calcium absorption), adding K2 makes sense. Vegetarians and vegans, who might miss out on K2 from diet alone, will find a supplement like XYMOGEN K2-45 an easy solution.\u003c\/p\u003e\n\n\u003ch2\u003eWhat to Look for in a Quality Vitamin K2 Supplement\u003c\/h2\u003e\n\u003cp\u003eNot all K2 supplements are created equal. Here's what matters:\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioavailable Form:\u003c\/strong\u003e MK-7 is preferred over MK-4 because it stays active longer and absorbs better.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransparent Sourcing:\u003c\/strong\u003e XYMOGEN K2-45 uses natto-fermented MK-7, a natural source backed by research.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e This formula is free from gluten, GMOs, dairy, soy, peanuts, egg, and shellfish, so it suits many dietary needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-Party Testing:\u003c\/strong\u003e XYMOGEN is known for evidence-based formulations, with rigorous quality checks on every batch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003ch2\u003eWhy Choose XYMOGEN K2-45?\u003c\/h2\u003e\n\u003cp\u003eXYMOGEN K2-45 stands out for its focussed on bioavailability and purity. Each capsule delivers 45 mcg of bioidentical MK-7 from natto—the same form used in clinical research for bone and heart health. It's vegetarian, gluten free, and Non-GM, fitting easily into a health-conscious lifestyle. XYMOGEN is a brand trusted by healthcare professionals, using evidence-based ingredients and strict quality standards.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Take K2-45\u003c\/h2\u003e\n\u003cp\u003eTake one capsule each day with a meal that contains some fat—vitamin K is fat-soluble, so this helps absorption. Consistency is key to keep MK-7 levels steady. Always talk to your healthcare practitioner before starting any supplement, especially if you're on anticoagulant medicines like warfarin, as vitamin K can interact with them. Always read the label and follow directions for use.\u003c\/p\u003e\n\n\u003cp\u003e*These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/p\u003e","brand":"XYMOGEN","offers":[{"title":"Default Title","offer_id":46089129853126,"sku":null,"price":77.61,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/613t_NXAnqL._AC_SL1500.jpg?v=1784469530"},{"product_id":"superior-source-advanced-triple-k-b006607nqc","title":"Superior Source Advanced Triple K - Vitamin K1 \u0026 K2 Supplement - Bone Health \u0026 Immune Support - 30 Instant Dissolve Tablets","description":"\u003ch2\u003eHealth Benefits of Vitamin K\u003c\/h2\u003e\u003cp\u003eDiscover Superior Source Advanced — Vitamin K is essential for several bodily functions. The key benefits associated with adequate intake include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin K activates osteocalcin, which helps bind calcium to the bone matrix, supporting bone density and strength. This can be particularly beneficial as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Utilisation:\u003c\/strong\u003e By directing calcium to the bones rather than soft tissues, vitamin K helps maintain proper calcium use, critical for bone and cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Clotting:\u003c\/strong\u003e Vitamin K is necessary for the synthesis of clotting factors in the liver, ensuring normal coagulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Emerging research suggests vitamin K may play a role in immune function, although more studies are needed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe combination of K1 and K2 in Triple K provides a synergistic effect, as each form works differently to optimize vitamin K activity throughout the body.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally found in green leafy vegetables like spinach, kale, and broccoli. It plays a crucial role in blood clotting and bone metabolism by activating proteins that bind calcium. While K1 is primarily involved in coagulation, it also contributes to bone health by aiding in the carboxylation of osteocalcin, a protein that helps bind calcium to the bone matrix.\u003c\/p\u003e\u003cp\u003eSuperior Source Advanced Triple K combines vitamin K1 with two forms of vitamin K2—menaquinone-4 (MK-4) and menaquinone-7 (MK-7)—to provide comprehensive K vitamin support. This unique blend ensures you receive both the short-acting effects of K1 and MK-4, as well as the sustained activity of MK-7.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eVitamin K2 (menaquinones) differs from K1 in its source, bioavailability, and duration of action. While K1 is mainly found in plants, K2 is produced by bacteria and is present in fermented foods like natto, cheese, and sauerkraut. K2 is also synthesised by gut bacteria.\u003c\/p\u003e\u003cp\u003eThe two most studied forms of K2 are MK-4 and MK-7. MK-4 is short-acting and found in animal products, whereas MK-7 has a longer half-life, allowing for more consistent blood levels. Both forms support bone health by activating osteocalcin, but MK-7 is often highlighted for its sustained effect on bone mineral density.\u003c\/p\u003e\u003cp\u003eBy including all three forms, Triple K offers a comprehensive approach: K1 supports blood clotting and initial calcium utilisation, MK-4 provides rapid activation, and MK-7 delivers prolonged support for bone strength and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K supplement, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Look for both K1 and K2 forms (MK-4 and MK-7) to cover different biological needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioavailability:\u003c\/strong\u003e Sublingual tablets, like Triple K, dissolve quickly and bypass the digestive system for better absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Choose a product with no unnecessary fillers, additives, or artificial ingredients. Triple K is formulated without excessive excipients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturing Standards:\u003c\/strong\u003e Family-owned facilities with a history of quality, like Superior Source since 1998, offer reliability.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary intake for vitamin K is 90–120 mcg per day for adults, depending on age and sex. However, therapeutic doses for bone health often range from 100–200 mcg of combined K vitamins.\u003c\/p\u003e\u003cp\u003eSuperior Source Advanced Triple K provides a proprietary blend of K1, MK-4, and MK-7 in each instant dissolve tablet. The exact dosage is listed on the label. Take one tablet daily, allowing it to dissolve under the tongue for rapid absorption. This sublingual delivery bypasses the digestive system, enhancing bioavailability.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K is generally well tolerated, but some individuals may experience mild digestive upset or allergic reactions. Because vitamin K promotes blood clotting, it can interfere with anticoagulant medications like warfarin. If you are taking blood thinners, consult your healthcare provider before using any vitamin K supplement.\u003c\/p\u003e\u003cp\u003eHigh doses of vitamin K are not typically associated with toxicity, as excess is stored in the liver and used as needed. However, always follow the recommended dosage and speak with a doctor before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I get enough vitamin K from diet alone?\u003c\/h3\u003e\u003cp\u003eWhile vitamin K1 is abundant in leafy greens, vitamin K2 is less common in Western diets. A supplement like Triple K can help fill gaps, especially for bone support.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between MK-4 and MK-7?\u003c\/h3\u003e\u003cp\u003eMK-4 is short-acting and found in animal products; MK-7 has a longer half-life and is derived from bacterial fermentation. Both are beneficial, and their combination provides sustained and immediate support.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe source of K2 (MK-7) is often from natto or bacterial fermentation, which can be vegan. However, check the label for specifics. For MK-4, it is often synthetic or from animal sources. Contact the manufacturer for exact sourcing details.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eIndividual results vary. Consistent use over several weeks to months may support bone health markers. It is not intended to produce immediate effects.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Superior Source","offers":[{"title":"Default Title","offer_id":46089131163846,"sku":null,"price":61.44,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71oOtm8U3EL._AC_SL1500.jpg?v=1784469639"},{"product_id":"futurebiotics-vitamin-k-triple-play-60-capsules-b006tr0gkm","title":"Futurebiotics Vitamin K Triple Play, 60 Capsules","description":"\u003ch2\u003eUnderstanding Vitamin K\u003c\/h2\u003e\u003cp\u003eVitamin K is a group of fat-soluble vitamins that play key roles in the body. The two main forms are vitamin K1 (phylloquinone) from green leafy vegetables, and vitamin K2 (menaquinone) found in fermented foods and animal products. Both are important for health, and many supplements combine them for broader support—though not every label specifies which forms are included.\u003c\/p\u003e\u003cp\u003eThe Daily Value (DV) for vitamin K is 120 mcg for adults, and most supplements provide between 100% and 200% of this amount. Getting enough vitamin K is needed for normal blood clotting and bone health. While you can get it from foods like spinach, kale, and broccoli, a supplement can be a reliable way to meet daily needs, especially if your diet is restricted or your requirements are higher.\u003c\/p\u003e\u003ch2\u003ePotential Benefits of Vitamin K\u003c\/h2\u003e\u003cp\u003eVitamin K is well known for its role in blood clotting. It helps activate proteins that are essential for coagulation, preventing excessive bleeding. It also supports bone metabolism by helping to modify osteocalcin, a protein that binds calcium to the bone matrix. This may help maintain bone density as you get older.\u003c\/p\u003e\u003cp\u003eSome research also points to vitamin K supporting cardiovascular health by helping to keep calcium out of artery walls and directing it to bones and teeth. While these benefits sound promising, more studies are needed to confirm them. Results from supplementation can vary from person to person.\u003c\/p\u003e\u003ch2\u003eWho Might Consider Vitamin K Supplementation?\u003c\/h2\u003e\u003cp\u003eAlthough vitamin K is found in many foods, some people might benefit from a supplement. Those with a limited diet, digestive issues that affect fat absorption (since vitamin K is fat-soluble), or people taking certain medications (like antibiotics or blood thinners) may need extra support. Older adults are also at higher risk of insufficiency because absorption can decline with age.\u003c\/p\u003e\u003cp\u003eAthletes or active folks might consider it for bone health. Pregnant and breastfeeding women should talk to their doctor, as vitamin K is important for baby's development. As always, it's best to consult a healthcare professional before starting any new supplement, especially if you have health conditions or take medication.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K Supplement\u003c\/h2\u003e\u003cp\u003eWhen picking a vitamin K supplement, think about the form and dose. Supplements often have vitamin K1, K2 (MK-4 or MK-7), or a mix. K1 is mainly for clotting, while K2 is often chosen for bone and heart benefits because it stays in the body longer. The best option depends on your health needs.\u003c\/p\u003e\u003cp\u003eCapsules are convenient and allow flexible dosing. Always check the label for the amount per serve. Most give 100–200% of the DV, but some may have more for specific reasons. Look for reputable brands that do third-party testing for quality and purity. Before taking it, ask your healthcare provider for advise on the right dose for you.\u003c\/p\u003e\u003ch2\u003eWhat Is Futurebiotics Vitamin K Triple Play?\u003c\/h2\u003e\u003cp\u003eFuturebiotics Vitamin K Triple Play is a dietary supplement that provides vitamin K in convenient capsule form. Each bottle has 60 capsules, making it an easy option for regular supplementation. The product is made in the USA and comes in a compact package. The name \"Triple Play\" suggests a blend meant to give broad support, but the manufacturer doesn't detail the specific forms of vitamin K in it.\u003c\/p\u003e\u003cp\u003eVitamin K is an important nutrient for blood clotting and bone health, and this supplement is designed to help you add it to your daily routine. Like any supplement, it works best as part of a balanced diet and healthy lifestyle. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Vitamin K\u003c\/h2\u003e\u003ch3\u003eCan vitamin K interact with medications?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K can interact with blood thinners like warfarin (Coumadin). If you take anticoagulants, it's important to keep your vitamin K intake steady and talk to your doctor before supplementing. Always tell your healthcare provider about any supplements you're taking.\u003c\/p\u003e\u003ch3\u003eIs it better to take vitamin K with food?\u003c\/h3\u003e\u003cp\u003eSince vitamin K is fat-soluble, taking it with a meal that has some fat can help absorption. A small amount of healthy fat, like avocado, nuts, or olive oil, is enough.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between vitamin K1 and K2?\u003c\/h3\u003e\u003cp\u003eVitamin K1 is mainly involved in blood clotting and is found in plant foods. Vitamin K2, from fermented foods and animal products, stays active in the body longer and is linked to bone and cardiovascular health. Both are important, and many supplements combine them for broader support.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see results from vitamin K supplementation?\u003c\/h3\u003e\u003cp\u003eIt depends on the person and the goal. For blood clotting, changes can happen in days. For bone health, it might take months. Consistency matters, and don't forget dietary sources.\u003c\/p\u003e","brand":"Futurebiotics","offers":[{"title":"Default Title","offer_id":46089138438342,"sku":null,"price":43.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/613KkJgL1qL._AC_SL1000.jpg?v=1784470091"},{"product_id":"mason-natural-vitamin-k2-d3-tablets-b00761q6dq","title":"Mason Natural Vitamin K2 + D3, 100-Day Supply, with Calcium for Normal Bone and Muscle Support, Tablets","description":"\u003ch2\u003eWhat Makes Mason Natural’s Vitamin K2 + D3 Stand Out?\u003c\/h2\u003e\u003cp\u003eMason Natural has been a trusted name in the supplement industry for over 50 years, adhering to current Good Manufacturing Practices (cGMPs) and rigorous quality testing. This Vitamin K2 + D3 formula features clean ingredients: no added yeast, soy, wheat, dairy, fish, tree nuts, peanuts, egg, artificial colors, artificial flavours, animal products, or crustacean shellfish. It is also sodium-free. This makes it an excellent choice for Australians with dietary restrictions or those seeking a simple, high-quality supplement for daily use.\u003c\/p\u003e\u003ch2\u003eKey Benefits for Your Bones, Muscles, and More\u003c\/h2\u003e\u003cp\u003eTaking a daily supplement like Mason Natural Vitamin K2 + D3 may offer several benefits:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone support:\u003c\/strong\u003e Vitamin D3 helps the body absorb calcium, which is essential for maintaining strong bones. Vitamin K2 helps direct calcium to the bones, supporting bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Vitamin D3 supports normal muscle function, helping you stay active and mobile as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular health:\u003c\/strong\u003e By promoting proper calcium distribution, vitamin K2 helps maintain arterial flexibility, which is important for heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support:\u003c\/strong\u003e Vitamin D3 is known to support a healthy immune system, helping your body defend against seasonal challenges.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach tablet provides 25 mcg (1000 IU) of vitamin D3 and 100 mcg of vitamin K2 as menaquinone, plus 32 mg of calcium to further support these processes.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eThe relationship between vitamins D3 and K2 is a classic example of nutrient synergy. When you consume calcium, vitamin D3 helps increase its absorption in the intestines. However, without sufficient vitamin K2, that calcium may not be properly utilised. Vitamin K2 activates a protein called osteocalcin, which binds calcium to the bone matrix, and also activates matrix Gla protein, which helps keep calcium from depositing in blood vessels. Together, D3 and K2 help ensure that calcium supports bone density and muscle function, rather than contributing to arterial stiffness. This balanced approach is why many health experts recommend taking D3 and K2 together.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 are two fat-soluble vitamins that team up to support various aspects of health. While vitamin D3 helps the body absorb calcium from the diet, vitamin K2 plays a crucial role in directing that calcium to where it is needed most—the bones and teeth—and away from soft tissues like arteries. This synergy is essential for maintaining strong bones, healthy teeth, and overall cardiovascular wellbeing. Many people choose a combined supplement like Mason Natural Vitamin K2 + D3 to ensure they receive both nutrients in the right balance for optimal support.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate This Supplement Into Your Routine\u003c\/h2\u003e\u003cp\u003eFor best results, take one tablet daily with food, as the fat-soluble vitamins D3 and K2 are better absorbed when consumed with dietary fat. This 100-count bottle provides a 100-day supply. As with any supplement, it is important to follow the recommended dosage and consult with a healthcare professional before starting a new regimen, especially if you are taking medications such as blood thinners (e.g., warfarin) or have existing health conditions. Always read the label and follow the directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin D3 and K2 separately?\u003c\/strong\u003e While you can take them separately, a combined supplement simplifies your routine and ensures a balanced ratio. Many people prefer the convenience of one tablet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the best time to take this supplement?\u003c\/strong\u003e Taking it with a meal containing fat, such as breakfast or dinner, may enhance absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e Vitamin D3 and K2 are generally well tolerated when taken as directed. However, excessive vitamin D intake can lead to calcium imbalance. Stick to the recommended dosage.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegetarians?\u003c\/strong\u003e The tablets are free from animal products, but the source of vitamin D3 is typically from lanolin (sheep’s wool). If you follow a strict vegan diet, you may want to check with the manufacturer for sourcing details.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant safety note:\u003c\/strong\u003e If you are taking anticoagulant medications such as warfarin, consult your healthcare provider before taking vitamin K2, as it may interfere with blood thinning effects. Always read the label and follow the directions for use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mason Natural","offers":[{"title":"Default Title","offer_id":46089143320774,"sku":null,"price":38.33,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71ndi_FEF-L._AC_SL1500.jpg?v=1784470425"},{"product_id":"vitamin-k2-mk-7-100mcg-bone-density-arterial-health-60-vegan-capsules-b007frbqww","title":"Vitamin K2 MK-7 100 mcg - Bone Density \u0026 Arterial Health - 60 Vegan Capsules","description":"\u003ch2\u003eVitamin K2 vs Vitamin K1: What’s the Difference?\u003c\/h2\u003e\u003cp\u003eVitamin K comes in two main forms: K1 (phylloquinone) and K2 (menaquinone). While both are important, they play distinct roles. K1 is found in green leafy veggies like spinach and kale and is mainly used by the liver to activate clotting factors. K2, on the other hand, is produced by bacteria and is found in fermented foods like natto, cheese, and sauerkraut, as well as animal products like egg yolks and butter.\u003c\/p\u003e\u003cp\u003eThe key difference is how they work in the body. K1 is quickly processed by the liver, while K2 (especially MK-7) circulates longer and reaches bones and blood vessels. So for bone and heart health, K2 is often considered more effective. Many experts suggest choosing a K2 MK-7 supplement if you’re looking to support bone density and keep arteries flexible.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin K2 MK-7\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Density Support:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, which binds calcium to bone matrix. Regular intake may help slow age-related bone loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArterial Health:\u003c\/strong\u003e By activating matrix Gla protein (MGP), K2 helps prevent calcium building up in artery walls, which supports elasticity and healthy blood pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Regulation:\u003c\/strong\u003e K2 guides calcium to bones and teeth rather than soft tissues, making the most of your calcium intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Osteocalcin also helps form dentin, strengthening teeth and potentially reducing cavity risk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain Health:\u003c\/strong\u003e Emerging research hints that vitamin K2 may support brain cells and protect against oxidative stress, though more studies are needed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNote: These statements describe the role of vitamin K2 in the body and are not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 MK-7?\u003c\/h2\u003e\u003cp\u003eVitamin K2, specifically the MK-7 (menaquinone-7) form, is a fat-soluble vitamin that helps direct calcium to your bones and teeth while stopping it from depositing in arteries and soft tissues. That makes it key for strong bones and a healthy cardiovascular system.\u003c\/p\u003e\u003cp\u003eThe MK-7 form comes from natural fermentation (usually natto or chickpeas) and has a longer half-life than MK-4, so a once-daily dose keeps levels steady. Each capsule gives you 100 mcg of vegan-friendly vitamin K2 MK-7 to support your daily needs.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage of Vitamin K2\u003c\/h2\u003e\u003cp\u003eThe adequate intake (AI) for vitamin K varies with age and gender, but for adults it’s usually 90–120 mcg per day. Those guidelines are mostly based on K1. Since K2 is more potent and lingers longer, 100 mcg of MK-7 daily (exactly what this product provides) is a solid supplementary dose.\u003c\/p\u003e\u003cp\u003eIf you have specific goals like boosting bone density or cardiovascular wellbeing, 100–200 mcg of MK-7 per day is often recommended. Always check with your healthcare professional before starting a new supplement, especially if you’re on blood thinners (like warfarin) or have a condition affecting vitamin K metabolism.\u003c\/p\u003e\u003cp\u003eTake one capsule daily with a meal containing fat for best absorption. Store in a cool, dry place. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well tolerated and safe at recommended doses. Side effects are rare. But because vitamin K promotes blood clotting, anyone on anticoagulant therapy (especially warfarin) must avoid vitamin K supplements unless their doctor says it’s okay, as it can interfere with the medication.\u003c\/p\u003e\u003cp\u003eOther interactions include antibiotics (which lower vitamin K production in the gut) and some medications for liver disease or fat malabsorption. If you have kidney stones or are pregnant or nursing, talk to your healthcare provider before using it.\u003c\/p\u003e\u003cp\u003eStop using it if you have any adverse effects and seek medical attention if needed.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen picking a vitamin K2 supplement, keep these points in mind:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of K2:\u003c\/strong\u003e MK-7 is best for its long half-life and steady blood levels. Look for “menaquinone-7” on the label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 100 mcg is standard; up to 200 mcg may suit targeted support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource and Purity:\u003c\/strong\u003e Choose one that’s third-party tested for contaminants and purity. The Vitamin Shoppe brands are rigorously tested.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan Certification:\u003c\/strong\u003e For plant-based diets, make sure the K2 comes from non-animal sources (like chickpea fermentation). This product is vegan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional Ingredients:\u003c\/strong\u003e Some products include vitamin D3 or calcium to work together. This one is standalone but easy to combine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Vitamin Shoppe Vitamin K2 MK-7 ticks these boxes: it’s vegan, Non-GM, gluten free, and third-party tested.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat’s the difference between vitamin K2 and vitamin K1?\u003c\/h3\u003e\u003cp\u003eVitamin K1 (phylloquinone) is mainly for blood clotting and comes from leafy greens. Vitamin K2 (menaquinone) supports bone and heart health by directing calcium to bones and away from arteries. K2, especially MK-7, stays in the body longer.\u003c\/p\u003e\u003ch3\u003eCan I take vitamin K2 with vitamin D and calcium?\u003c\/h3\u003e\u003cp\u003eYes. These three work together: vitamin D boosts calcium absorption, vitamin K2 makes sure calcium goes to bones, and calcium provides the material. Many experts recommend taking them together for optimal bone health.\u003c\/p\u003e\u003ch3\u003eAre there foods with vitamin K2?\u003c\/h3\u003e\u003cp\u003eYes. Natto (fermented soy beans) is richest. Other sources: hard cheeses, egg yolks, butter, chicken liver, sauerkraut. But it’s hard to get enough from food alone, so supplements are handy.\u003c\/p\u003e\u003ch3\u003eIs vitamin K2 safe for everyone?\u003c\/h3\u003e\u003cp\u003eIt’s safe for most at recommended doses. But if you’re on blood thinners (especially warfarin), have a history of blood clots, or are having surgery, check with your doctor first.\u003c\/p\u003e\u003ch3\u003eHow long until I see benefits?\u003c\/h3\u003e\u003cp\u003eVitamin K2 supports long-term bone and heart health, so consistent daily use over months to years is usually needed. Some studies show improvements in bone markers within weeks.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":46089147941062,"sku":null,"price":63.87,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61lOZ8QGL1L._AC_SL1000.jpg?v=1784470520"},{"product_id":"carlson-labs-vitamin-k2-7-45-mcg-softgels-90-count-b007hwjccq","title":"Carlson Labs Vitamin K2-7 45 mcg Food Supplement Softgels, 90 Count","description":"\u003ch2\u003eWhat Is Vitamin K2-7?\u003c\/h2\u003e\u003cp\u003eVitamin K comes in two main varieties: K1 (phylloquinone) from green vegetables and K2 (menaquinone) from fermented foods and animal products. Amongst the K2 subtypes, menaquinone-7 (MK-7) stands out for its excellent absorption and lasting activity in the body. Carlson's Vitamin K2-7 delivers 45 micrograms of this superior form in each softgel, sourced from natural chickpea fermentation. Unlike MK-4 which clears quickly, MK-7 remains active for up to 24 hours, making once-daily dosing effective.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2-7\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e: Vitamin K2 activates osteocalcin, a protein that anchors calcium into the bone matrix. This process helps maintain bone mineral density and supports skeletal strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Health\u003c\/strong\u003e: By activating matrix Gla-protein (MGP), K2 helps prevent calcium from depositing in artery walls, promoting flexible and healthy blood vessels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health\u003c\/strong\u003e: K2 may also contribute to strong teeth by ensuring calcium is used properly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with Vitamin D\u003c\/strong\u003e: Vitamin K2 and vitamin D work together to direct calcium to bones rather than soft tissues.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho May Benefit from Vitamin K2?\u003c\/h2\u003e\u003cp\u003ePeople who might consider supplementing with vitamin K2 include those who don't eat many fermented foods like natto, older adults whose natural K2 production may be lower, anyone concerned about bone density or heart health, and those taking vitamin D or calcium who want to ensure proper calcium use. Always consult your healthcare professional before starting a new supplement.\u003c\/p\u003e\u003ch2\u003eSupport Your Bone and Heart Health Naturally\u003c\/h2\u003e\u003cp\u003eVitamin K2 is an essential nutrient that helps guide calcium to where it's needed most—your bones and teeth—while keeping it away from soft tissues like arteries. Carlson's Vitamin K2-7 provides 45 mcg of MK-7, the most bioavailable and long-lasting form of vitamin K2. This supplement supports bone density and cardiovascular health, making it a valuable addition to your daily wellbeing routine.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin K2 Supplement Special?\u003c\/h2\u003e\u003cp\u003eCarlson's Vitamin K2-7 stands out for its purity and potency. The MK-7 is produced through natural fermentation, free from synthetic additives, and rigorously tested for quality. The softgels are easy to swallow and formulated without artificial colors, preservatives, or common allergens. Carlson has been a trusted name in supplements for over 50 years, committed to strict testing and high manufacturing standards.\u003c\/p\u003e\u003ch2\u003eHow to Take Vitamin K2-7 Softgels\u003c\/h2\u003e\u003cp\u003eAs a fat-soluble vitamin, K2 is best absorbed when taken with a meal containing some fat. The recommended serving is one softgel daily, providing 45 mcg of MK-7. This dose is suitable for maintenance and general wellbeing. For specific health goals, your healthcare professional may advise a different amount. Each bottle contains 90 softgels, a three-month supply.\u003c\/p\u003e\u003ch2\u003eSafety and Considerations\u003c\/h2\u003e\u003cp\u003eVitamin K2-7 is generally safe for most adults when taken as directed. However, if you are taking anticoagulant medications such as warfarin, consult your doctor before use, as vitamin K can interfere with these drugs. Pregnant or nursing women should also seek medical advise. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow directions for use. These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":46089157411014,"sku":null,"price":60.65,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/616Dr_gX8SL._AC_SL1500_a156bce4-a52e-41f9-8c17-920d240fb914.jpg?v=1784471022"},{"product_id":"carlson-labs-vitamin-k2-7-45-mcg-softgels-au-b007hwjcqw","title":"Carlson Labs Vitamin K2-7 45 mcg Supplement Softgels, 180 Count","description":"\u003cp\u003eVitamin K2-7 (MK-7) is a fat-soluble vitamin that plays a crucial role in calcium metabolism. Unlike vitamin K1, which is mainly involved in blood clotting, K2-7 helps direct calcium to your bones and teeth while preventing calcification in blood vessels. Carlson Labs Vitamin K2-7 delivers 45 mcg of high-quality MK-7 per softgel, sourced from natural fermentation to ensure optimal bioavailability. This supplement is designed to complement a healthy lifestyle, supporting the body's natural processes for maintaining strong bones and a healthy cardiovascular system.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2-7 Supplementation\u003c\/h2\u003e\u003cp\u003eVitamin K2-7 is recognized for its role in several physiological functions:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular and blood health:\u003c\/strong\u003e By activating matrix Gla-protein (MGP), K2-7 helps prevent calcium from depositing in artery walls, thereby supporting flexible, healthy blood vessels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health:\u003c\/strong\u003e K2-7 activates osteocalcin, a protein that binds calcium to the bone matrix, contributing to bone density and strength. It works synergistically with vitamin D and magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental health:\u003c\/strong\u003e Adequate K2 status may support tooth remineralisation and reduce the risk of cavities.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's important to note that these benefits are based on accepted structure-function claims. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Taking Vitamin K2-7?\u003c\/h2\u003e\u003cp\u003eVitamin K2-7 is especially beneficial for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults over 40:\u003c\/strong\u003e As we age, the body's ability to recycle vitamin K declines, making supplementation more valuable for maintaining bone density and arterial elasticity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with osteoporosis risk:\u003c\/strong\u003e Those with low bone density or a family history may benefit from K2-7 alongside calcium and vitamin D.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople concerned about heart health:\u003c\/strong\u003e Supporting vascular flexibility and reducing arterial calcification is a proactive approach to cardiovascular wellbeing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose on long-term antibiotics or blood thinners (with caution):\u003c\/strong\u003e Antibiotics can deplete vitamin K, while certain medications may interact; consult a healthcare professional before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways speak with your doctor before starting any new supplement, especially if you take anticoagulant medications or have a medical condition.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2-7 (MK-7)?\u003c\/h2\u003e\u003cp\u003eVitamin K2, specifically the menaquinone-7 (MK-7) form, is a fat-soluble vitamin that plays a key role in the body's calcium metabolism. Unlike vitamin K1 (phylloquinone), which is primarily involved in blood clotting, K2-7 helps direct calcium to the bones and teeth while preventing calcification in blood vessels. Carlson Labs Vitamin K2-7 delivers 45 mcg of high-quality MK-7 per softgel, sourced from natural fermentation to ensure optimal bioavailability.\u003c\/p\u003e\u003cp\u003eThis supplement is designed to complement a healthy lifestyle, supporting the body's natural processes for maintaining strong bones and a healthy cardiovascular system. Because MK-7 remains active in the bloodstream longer than other forms, it provides sustained support throughout the day.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a K2 supplement, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Look for MK-7 (menaquinone-7) over MK-4. MK-7 has a longer half-life and requires only once-daily dosing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 45 mcg is a common maintenance dose; some research uses 90–100 mcg. Carlson provides 45 mcg, suitable for daily support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource:\u003c\/strong\u003e Natural fermentation from natto (soy) yields bioidentical MK-7. Carlson's K2-7 is derived from fermented soy beans and is Non-GM.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Third-party tested for potency and purity, free from common allergens.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCarlson Labs has been a trusted name in supplements since 1965, known for rigorous quality control and commitment to fresh, effective products.\u003c\/p\u003e\u003ch2\u003eFAQs About Vitamin K2-7\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin K2 with vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K2 and D3 work together. Vitamin D increases calcium absorption, while K2 directs that calcium to bones and teeth. Many people take them together for optimal bone and heart support.\u003c\/p\u003e\u003ch3\u003eIs vitamin K2 safe for everyone?\u003c\/h3\u003e\u003cp\u003eVitamin K2 is generally safe at recommended doses. However, if you take blood thinners like warfarin (Coumadin), consult your doctor before supplementing, as vitamin K can interfere with these medications.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eIndividual results vary. MK-7 accumulates in the body over time, and consistent daily use may lead to noticeable improvements in bone density and cardiovascular markers over several months.\u003c\/p\u003e\u003ch3\u003eDoes Carlson's K2-7 contain soy?\u003c\/h3\u003e\u003cp\u003eThe MK-7 in this product is derived from fermented soy beans, but the final softgel is highly purified and does not contain soy protein. It is also gluten free and suitable for most diets.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":46089157574854,"sku":null,"price":90.09,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71ruwyBZDHL._AC_SL1500.jpg?v=1784471034"},{"product_id":"source-naturals-vitamin-k2-d3-60-tablets-b0080s7hvo","title":"Source Naturals Vitamin K2 + D3 Bone \u0026 Heart Health Complex – 400 IU Vitamin D3 \u0026 100 mcg Vitamin K2 (MK-7) with Calcium – 60 Tablets","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cp\u003eVitamin D3 and K2 work together to keep your bones strong and your heart healthy. Vitamin D3 helps your body absorb calcium from food, while Vitamin K2 (as menaquinone-7) directs that calcium to your bones and away from your arteries. This dynamic duo supports normal bone density and may help maintain arterial flexibility. Each tablet provides 400 IU of cholecalciferol (D3) and 100 mcg of MK-7 K2, a form that lasts up to 12 times longer in the body than other K2 forms.*\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eThe partnership between Vitamins D3 and K2 is all about calcium management. Once D3 boosts calcium absorption in the gut, K2 activates osteocalcin and matrix GLA protein (MGP). Osteocalcin binds calcium to bone tissue, while MGP helps prevent calcium from building up in blood vessel walls. This one-two punch helps maintain calcium balance, supporting both skeletal strength and cardiovascular health. The MK-7 form offers a sustained release, keeping those proteins activated throughout the day.\u003c\/p\u003e\u003ch2\u003eWhy Combine Vitamin D3 and K2?\u003c\/h2\u003e\u003cp\u003eTaking Vitamin D3 alone can increase calcium absorption, but without enough K2, that calcium may end up in soft tissues like arteries. By pairing D3 with K2, you ensure calcium goes where it's needed—your bones—and not where it's not. This synergy is particularly beneficial as we age and bone density naturally declines. Source Naturals Vitamin K2 + D3 provides a balanced 400 IU D3 and 100 mcg K2 (MK-7) to support this critical process.*\u003c\/p\u003e\u003ch2\u003eQuality You Can Trust\u003c\/h2\u003e\u003cp\u003eSource Naturals has been a trusted supplement manufacturer for over 40 years, founded in 1982 by CEO Ira Goldberg. The Vitamin K2 + D3 tablets are manufactured in Scotts Valley, CA, USA under strict Good Manufacturing Practices (cGMPs) established by the US FDA. This ensures high quality and purity. The product contains no yeast, dairy, egg, gluten, or wheat, and no artificial colors, flavours, or preservatives. With its NattoMK-7 form of vitamin K2, this complex offers superior bioavailability for optimal bone and heart support.*\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eFor adults, take one tablet daily with a meal containing fat for best absorption. Each tablet provides 400 IU Vitamin D3 and 100 mcg Vitamin K2 (as MK-7). These levels are suitable for general maintenance. If you have specific health concerns or take medication (especially blood thinners), consult your healthcare professional. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhen is the best time to take Vitamin D3 and K2?\u003c\/strong\u003e Take with a meal containing fat for optimal absorption. Many people take them with breakfast or lunch.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take Vitamin D3 and K2 with other supplements?\u003c\/strong\u003e Yes, they pair well with calcium, magnesium, and other bone-support nutrients. However, if you take blood thinners (e.g., warfarin), consult your doctor before taking Vitamin K2, as it may interfere with medication.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e Generally well tolerated. High doses of Vitamin D3 may cause calcium imbalance; stick to recommended dosages. K2 (MK-7) is safe for most people.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to see results?\u003c\/strong\u003e Benefits are cumulative. Consistent daily use supports long-term bone and heart health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhere can I buy?\u003c\/strong\u003e Available at chemists and health food stores.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat makes MK-7 superior?\u003c\/strong\u003e The MK-7 form of vitamin K2 lasts up to 12 times longer in the body than other forms, providing sustained support for calcium regulation throughout the day.\u003c\/p\u003e\u003cp\u003e* These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":46089163210950,"sku":null,"price":51.38,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61rOTAGZI8L._AC_SL1500.jpg?v=1784471396"},{"product_id":"k-free-daily-multivitamin-no-vitamin-k-60-capsules-b008983wh8","title":"K Free Daily Multivitamin – No Vitamin K – Safe for Blood Thinners, 60 Capsules","description":"\u003ch2\u003eWhy Avoid Vitamin K When Taking Blood Thinners?\u003c\/h2\u003e\u003cp\u003eVitamin K plays a vital role in blood clotting by aiding the production of proteins involved in coagulation. Anticoagulant medicines, commonly prescribed to prevent clots, work by interfering with this process. If your vitamin K intake varies significantly—whether from food or supplements—it can impact how well your medication works. That's why health professionals in Australia often advise people on blood thinners to keep their vitamin K consumption steady. By selecting a supplement that contains no vitamin K, like K Free Daily Multivitamin, you remove a major source of variation, helping you manage your condition more easily. Always discuss any changes to your supplement routine with your doctor or chemist.\u003c\/p\u003e\u003ch2\u003eWhat Is K Free Daily Multivitamin and Who Is It For?\u003c\/h2\u003e\u003cp\u003eK Free Daily Multivitamin is a carefully formulated dietary supplement that delivers essential nutrients without any added vitamin K. This makes it an ideal option for individuals on anticoagulant therapy, including warfarin. Many people on these medications struggle to find a multivitamin lacking vitamin K, as advised by their healthcare provider. K Free Daily Multivitamin addresses this gap. While suitable for anyone wanting a reliable daily multivitamin, it is especially designed for those who must avoid vitamin K for medical reasons. Each bottle holds 60 easy to swallow capsules, giving you a convenient two-month supply. Taking one capsule daily helps support your overall nutritional needs while providing peace of mind about your medication.\u003c\/p\u003e\u003ch2\u003eKey Features of K Free Daily Multivitamin\u003c\/h2\u003e\u003cp\u003eK Free Daily Multivitamin stands out because it deliberately omits vitamin K while still providing a broad range of essential vitamins and minerals typical of high-quality multivitamins. Although the exact formulation may differ, such products generally include vitamin A, vitamin C, vitamin D, vitamin E, B vitamins (including B12 and folate), zinc, selenium, and other nutrients. This supplement is produced in facilities adhering to strict quality control standards, including Good Manufacturing Practise (GMP). The capsules are designed for easy swallowing, ideal for daily use. The 60-capsule bottle provides a two-month supply, offering both value and convenience. For a full list of ingredients and dosage, please refer to the product label or contact the manufacturer. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003ePotential Benefits of a Daily Multivitamin*\u003c\/h2\u003e\u003cp\u003eMultivitamins are amongst the most widely used dietary supplements, as they help fill nutritional gaps that can arise even with a balanced diet. A daily multivitamin may support energy metabolism thanks to B vitamins, which are crucial for converting food into energy. It may also promote a healthy immune system with vitamins C and D, plus zinc. Nutrients like calcium and magnesium (when included) can support bone health, while antioxidants such as vitamins C and E may help protect cells from oxidative stress. These benefits are general and not unique to K Free Daily Multivitamin, but the formulation is designed to provide this foundational support. Remember, supplements are not a substitute for a healthy diet.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Multivitamin for Your Needs\u003c\/h2\u003e\u003cp\u003eSelecting the right multivitamin requires considering your age, gender, health status, and diet. For those on blood thinners, the lack of vitamin K is a critical factor. Beyond that, look for a multivitamin with a balanced profile of nutrients at doses aligning with recommended dietary intakes. Also consider the format: capsules, tablets, chewables, or liquids. Many prefer capsules for easy swallowing and quick dissolution. Third-party testing by organisations like USP or NSF can offer extra quality assurance. K Free Daily Multivitamin meets a specific need while providing the broad nutritional support expected from a multivitamin. As with any supplement, consult your healthcare professional before starting.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this multivitamin suitable for vegans?\u003c\/h3\u003e\u003cp\u003eDietary preferences differ. Check the product label for details on capsule ingredients (e.g., gelatine versus plant-based). For specific dietary requirements, contact the manufacturer directly.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement on an empty stomach?\u003c\/h3\u003e\u003cp\u003eMost multivitamins are best taken with food to improve absorption and minimize stomach discomfort. Follow the instructions on the label for best results.\u003c\/p\u003e\u003ch3\u003eHow should I store the bottle?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly sealed when not in use.\u003c\/p\u003e\u003ch3\u003eDoes this product contain any allergens?\u003c\/h3\u003e\u003cp\u003eFor allergen information, including potential traces of soy, gluten, or dairy, refer to the product packaging or contact the manufacturer.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat,  or prevent any disease. 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This product is:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Vegan\u003c\/strong\u003e – Made without animal-derived ingredients, perfect for plant-based lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Genetically Modified\u003c\/strong\u003e – Free from GMOs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten free\u003c\/strong\u003e – Suitable for those with gluten sensitivities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLab-Tested\u003c\/strong\u003e – Every batch is verified for purity and potency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGMP-Certified\u003c\/strong\u003e – Manufactured in a certified facility following Good Manufacturing Practices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe MK-7 form is chosen for its superior bioavailability and longer half-life compared to MK-4, meaning it stays active in the body longer for sustained support.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 MK-7?\u003c\/h2\u003e\u003cp\u003eVitamin K2, specifically the MK-7 (menaquinone-7) form, is a fat-soluble vitamin that plays a key role in calcium metabolism. Unlike vitamin K1, which is primarily involved in blood clotting, K2 helps direct calcium to the bones and teeth where it is needed, and away from soft tissues. KAL Vitamin K2 MK-7 delivers 100 mcg of this bioavailable form from natto, a traditional Japanese fermented soybean food. This vegan-friendly supplement is designed to support bone health as part of a balanced daily routine.\u003c\/p\u003e\u003ch2\u003eKey Benefits of KAL Vitamin K2\u003c\/h2\u003e\u003cp\u003eK2 works synergistically with vitamin D and calcium to maintain strong bones. By activating osteocalcin, a protein that binds calcium to the bone matrix, it helps support bone density and strength – especially important for ageing adults. Each capsule provides a consistent 100 mcg dose of MK-7 for reliable daily intake.\u003c\/p\u003e\u003cp\u003eBeyond bone health, vitamin K2 also contributes to normal blood clotting and may support cardiovascular health by helping keep arteries flexible. These benefits are best achieved as part of a comprehensive wellbeing plan including a balanced diet and regular exercise.\u003c\/p\u003e\u003ch2\u003eHow to Use KAL Vitamin K2\u003c\/h2\u003e\u003cp\u003eTake one (1) VegCap daily, preferably with a meal containing healthy fats (like avocado, nuts, or olive oil) to enhance absorption. Store in a cool, dry place away from sunlight. Always read the label and follow directions for use. Consult your healthcare professional before starting any new supplement.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWho should take vitamin K2 MK-7?\u003c\/h3\u003e\u003cp\u003eVitamin K2 is beneficial for adults of all ages, especially those concerned with bone health, post-menopausal women, and individuals taking vitamin D supplements. It is also a common addition to a heart-healthy regimen.\u003c\/p\u003e\u003ch3\u003eCan I take KAL Vitamin K2 with other supplements?\u003c\/h3\u003e\u003cp\u003eYes. Vitamin K2 pairs well with vitamin D3 and calcium. Many multivitamins and bone formulas include K2. However, if you are on blood-thinning medications like warfarin, consult your doctor before taking vitamin K2, as it can interfere with the medication.\u003c\/p\u003e\u003ch3\u003eIs there a risk of overdose?\u003c\/h3\u003e\u003cp\u003eVitamin K2 has a low toxicity profile, and 100 mcg is a moderate dose. Do not exceed the recommended dosage unless directed by a healthcare provider.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, , or prevent any disease. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"KAL","offers":[{"title":"Default Title","offer_id":46089188180166,"sku":null,"price":72.26,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61F-XP3xpiL._AC_SL1500_d7a6708d-5635-4d58-a4ab-74453cb80d45.jpg?v=1784472486"},{"product_id":"garden-of-life-raw-vitamin-code-k-complex-60-veg-capsules-au-b0098u0rec","title":"Garden of Life Raw Vitamin Code K Complex - Organic Vitamin K1 \u0026 K2 Supplement, 60 Veg Capsules","description":"\u003ch2\u003eHealth Benefits of Vitamin K1 and K2\u003c\/h2\u003e\u003cp\u003eThe combination of K1, K2 MK7, and K2 MK4 in this formula delivers a range of advantages. Strong bones rely on K vitamins to activate osteocalcin, which helps bind calcium to the bone matrix.* For heart health, K2 activates matrix Gla-protein to potentially prevent calcium buildup in arteries, supporting normal cardiovascular function.* Vitamin K1 is essential for proper blood clotting, promoting normal coagulation.* The added 500 million CFU Raw Probiotic blend (L. bulgaricus and L. plantarum) nourishes the gut, aiding nutrient absorption and digestion.* Finally, the base of 23 organically grown fruits and vegetables plus 75 trace minerals provides antioxidant protection for overall wellbeing.* Each capsule supplies 120 mcg Vitamin K1 (100% DV), 100 mcg K2 as MK7, and 10 mcg K2 as MK4, giving a potent yet balanced dose.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eThis supplement uniquely combines Vitamin K1 and K2 (as MK7 and MK4). Here’s how they differ:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K1:\u003c\/strong\u003e Primarily involved in blood clotting. It has a short half-life and is quickly processed by the liver.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 (MK4):\u003c\/strong\u003e A short-chain menaquinone that supports bone health and may assist with calcium utilisation.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 (MK7):\u003c\/strong\u003e A long-chain menaquinone with a longer half-life, providing sustained support for cardiovascular and bone health.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBy including all three forms, the Raw Vitamin Code K Complex offers comprehensive K vitamin support.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin found naturally in green leafy vegetables. It plays a vital role in blood clotting and helps maintain healthy bones.* The body uses K1 to activate proteins that assist in coagulation and calcium metabolism. While K1 is abundant in foods like spinach, kale, and broccoli, supplementation can help ensure adequate intake, especially for those with dietary restrictions or increased needs.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eAdults take one capsule daily with food. Because Vitamin K is fat-soluble, taking it with a meal containing fat improves absorption. The bottle offers a 60-day supply. Capsules can also be opened and mixed with water or juice if preferred. Do not exceed the recommended dose unless directed by a healthcare professional.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K is generally well tolerated at recommended levels. However, those taking blood-thinning medications (e.g., warfarin) should consult a doctor before use, as Vitamin K can interfere with anticoagulant effects. Allergic reactions are rare. If you experience any adverse symptoms, discontinue use. Keep out of reach of children. Store in a cool, dry place. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a Vitamin K supplement, consider:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e This product offers both K1 and K2 (MK4 and MK7) for broad coverage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality:\u003c\/strong\u003e Garden of Life uses raw, wholefood ingredients. This formula is certified Non-GM, Gluten free, Kosher, and RAW (no high heat or synthetic binders).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded Nutrients:\u003c\/strong\u003e Probiotics and omega-rich flax seed oil enhance absorption and provide extra benefits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Free from artificial flavours, sweeteners, colors, and additives.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this with Vitamin D?\u003c\/h3\u003e\u003cp\u003eYes. Vitamins K and D work synergistically. Many users combine this K complex with a Vitamin D supplement for optimal bone and heart support.*\u003c\/p\u003e\u003ch3\u003eIs this supplement vegan?\u003c\/h3\u003e\u003cp\u003eAbsolutely. The capsules are plant-based, and the formula contains no animal products. It's also RAW and certified Non-GM.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 60 capsules and a recommended serving of one per day, the bottle provides a two-month supply.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow directions for use. 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Made for both dogs and cats, this supplement is a practical choice when your vet recommends Vitamin K1 support.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive Ingredient:\u003c\/strong\u003e 50mg Phytonadione (Vitamin K1) per tablet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Beef-flavoured for max palatability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Chewable tablets—no forcing pills down\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 50 tablets per bottle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable For:\u003c\/strong\u003e Dogs and cats of all sizes (dose set by your vet)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Your Pet Might Need Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 is a key player in blood clotting. If your furry mate gets into something nasty like coumarin-based rodenticides, they can develop hypoprothrombinaemia—where blood doesn't clot properly. Vet One's tablets help counteract this induced deficiency and support natural clotting. Whether it's a preventative measure guided by your vet or part of a treatment plan, this supplement is designed for both pooches and felines.\u003c\/p\u003e\u003ch2\u003eDosage and Administration\u003c\/h2\u003e\u003cp\u003eYour vet will decide the right dose based on your pet's weight and condition. Never go it alone—always get professional advise. You can give the tablet straight or mix it with a small amount of wet food to make sure it's all eaten. Stick to the schedule your vet sets.\u003c\/p\u003e\u003ch2\u003eChoosing the Right Supplement\u003c\/h2\u003e\u003cp\u003eWhen picking a Vitamin K1 product, look at the concentration, form, and flavour. Vet One gives you a fixed 50mg dose, typical for acute or maintenance needs. The beef flavour is a hit with most pets, but if your mate has food allergies, check the ingredient list first.\u003c\/p\u003e\u003ch2\u003eSafety and Quality Standards\u003c\/h2\u003e\u003cp\u003eManufactured under Good Manufacturing Practices (GMP), these tablets are stable and easy to absorb. Vitamin K1 is safe when used correctly, but too much can mess with anticoagulant therapy—so precise dosing is critical. Keep them in a cool, dry spot away from kids and other pets. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs it safe for all dogs and cats?\u003c\/h3\u003e\u003cp\u003eYes, when used as your vet directs. If your pet has liver disease or other conditions, only use under supervision. Give your vet the full health history.\u003c\/p\u003e\u003ch3\u003eCan I use it long-term?\u003c\/h3\u003e\u003cp\u003eSometimes, if there's repeated toxin exposure or a chronic issue. Your vet will monitor clotting factors and tell you how long to keep going.\u003c\/p\u003e\u003ch3\u003eWhat if my pet won't eat the tablet?\u003c\/h3\u003e\u003cp\u003eThe beef flavour is pretty tempting, but if they're stubborn, crush it and mix with a favourite treat or wet food. If that fails, chat with your vet for alternatives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant Safety Information:\u003c\/strong\u003e Always read the label and follow directions for use. This product is not intended to diagnose, treat, , or prevent any disease. 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This supplement uses MK-7 derived from natto extract—a traditional fermented soybean dish—through a Bacillus subtilis fermentation process. The result is a highly bioavailable form that stays active in your body longer, making once-daily dosing effective and convenient.\u003c\/p\u003e\u003ch2\u003eKey Benefits for Aussie Bone and Heart Health\u003c\/h2\u003e\u003cp\u003eVitamin K2 contributes to normal bone mineralisation by activating osteocalcin, a protein that binds calcium to the bone matrix. This helps maintain skeletal strength and resilience as part of a balanced diet. For your heart, K2 activates matrix Gla-protein (MGP), which inhibits calcium deposition in arterial walls, thereby supporting arterial flexibility and healthy blood flow. Combined with other bone-supporting nutrients like vitamin D and magnesium, consistent intake of vitamin K2 may help preserve bone mass as you age. Individual results will vary, but the benefits are well recognized.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupports bone mineral density and strength\u003c\/li\u003e\n\u003cli\u003eHelps maintain arterial flexibility and cardiovascular function\u003c\/li\u003e\n\u003cli\u003ePromotes proper calcium utilisation in the body\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider Adding Vitamin K2 to Their Routine?\u003c\/h2\u003e\u003cp\u003eAdults looking to support their long-term bone and heart health can benefit from a vitamin K2 supplement. It's especially relevant for post-menopausal women, older adults, and anyone whose diet lacks fermented foods like natto. If you're on blood-thinning medication such as warfarin, chat with your healthcare professional before adding K2, as it may interact with anticoagulant therapy. Athletes and active individuals may also appreciate its role in bone remodelling and recovery. This supplement is suitable for vegans, vegetarians, and those with common food sensitivities—it's free from gluten, soy, dairy, and other major allergens.\u003c\/p\u003e\u003ch2\u003eHow to Get the Most Out of Your Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin K2 product, look for the MK-7 form due to its longer half-life and sustained release—perfect for once-daily intake. A dosage of 100 mcg is a common and effective maintenance amount. Always opt for third-party tested products that are free from unnecessary additives. Bluebonnet's Vitamin K2 is made from Non-GM natto extract, encapsulated in kosher vegetable capsules, and certified vegan and gluten free. It contains no artificial preservatives, flavours, or colors, and is manufactured in a facility following GMP standards. For best results, take it with a meal containing some fat to enhance absorption.\u003c\/p\u003e\u003ch2\u003eWhat Sets Bluebonnet Apart from Other Brands?\u003c\/h2\u003e\u003cp\u003eBluebonnet is a trusted brand committed to purity and transparency. This Vitamin K2 supplement delivers 100 mcg of MK-7 per capsule, derived from natural fermentation using Bacillus subtilis. It's packaged in convenient vegetable capsules for easy absorption. The product is certified Non-GM, vegan, kosher, and free from gluten, soy, dairy, and the top eight food allergens. Bluebonnet also ensures no added sugar, sodium, or artificial excipients. Each bottle contains 50 servings, making it a reliable choice for daily nutritional support.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Vitamin K2\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: What's the difference between vitamin K1 and K2?\u003c\/strong\u003e\u003cbr\u003eA: Vitamin K1 (phylloquinone) is found in leafy greens and mainly helps with blood clotting. Vitamin K2 (menaquinones) comes from fermented foods and animal products and plays a key role in calcium metabolism for bone and heart health. MK-7 is a long-acting form of K2.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I take vitamin K2 with vitamin D?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely—vitamin K2 and D work synergistically. Vitamin D boosts calcium absorption, while K2 directs that calcium to your bones and teeth. Many people take them together for comprehensive bone support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is it safe to take 100 mcg of vitamin K2 daily?\u003c\/strong\u003e\u003cbr\u003eA: For most adults, 100 mcg of MK-7 is a safe and effective daily dose. No tolerable upper intake level has been set for vitamin K2. However, if you're on blood thinners, consult your doctor first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Why use natto extract?\u003c\/strong\u003e\u003cbr\u003eA: Natto is one of the richest natural sources of vitamin K2 as MK-7. The fermentation by Bacillus subtilis produces a highly bioavailable form that's well absorbed and stays active in the body longer than synthetic versions.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*Always read the label and follow directions for use. This product is not intended to diagnose, treat,  or prevent any disease. 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