{"product_id":"bronson-vitamin-d3-k2-mk7-5000-iu-90-mcg-b0771r5l28","title":"Bronson Vitamin D3 K2 (MK-7) - 5000 IU D3 \u0026 90 mcg K2, 120 Capsules","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cp\u003eThis combination of D3 and K2 offers a range of benefits that support your overall wellbeing. \u003cstrong\u003eBone Health:\u003c\/strong\u003e By encouraging calcium absorption and directing it to your skeleton, it helps maintain bone density and strength.* \u003cstrong\u003eHeart Health:\u003c\/strong\u003e Vitamin K2 activates MGP, a protein that helps keep arteries flexible and supports normal calcium balance in the cardiovascular system.* \u003cstrong\u003eImmune Function:\u003c\/strong\u003e Vitamin D3 is well known for its role in supporting normal immune responses by influencing immune cell activity.* \u003cstrong\u003eDental Health:\u003c\/strong\u003e Proper calcium distribution promoted by K2 may also contribute to healthy teeth and gums.* These benefits are especially important as we age, making this duo a valuable addition to your daily routine.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) is a fat-soluble vitamin that boosts the production of calcium-binding proteins in the intestines, enhancing calcium absorption. But absorbing calcium is only half the story—it needs to be properly directed. That's where vitamin K2 (menaquinone) comes in. K2 activates two key proteins: osteocalcin, which helps bind calcium to the bone matrix, and matrix GLA protein (MGP), which helps inhibit calcium deposition in blood vessels. By activating these proteins, K2 helps maintain calcium balance in the body. The MK-7 form of vitamin K2 used in this supplement has a longer half-life than MK-4, providing sustained support throughout the day.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 form a powerful team that works in concert to optimize your health. While D3 helps increase calcium absorption from the digestive tract, K2 activates proteins that help direct calcium to the bones and teeth—where it's needed most—and away from soft tissues like arteries. This synergistic relationship ensures calcium is utilised efficiently, promoting strong bones and cardiovascular health. Many people know about vitamin D's benefits, but fewer realise that without adequate K2, the calcium absorbed may not be properly distributed. Combining these two nutrients helps maximise their individual benefits.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhen is the best time to take D3 and K2?\u003c\/strong\u003e Since both are fat-soluble, taking them with a meal containing fat may enhance absorption. Many people prefer to take them with breakfast or lunch. \u003cstrong\u003eCan I take D3 and K2 separately?\u003c\/strong\u003e Yes, but the combination ensures optimal synergy and convenience. \u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e Most people tolerate them well. However, if you are taking blood thinners like warfarin, consult your healthcare provider before taking vitamin K2, as it may interfere with medication. \u003cstrong\u003eIs this supplement suitable for vegans?\u003c\/strong\u003e Vitamin D3 is typically derived from lanolin, so this product is not vegan. However, the K2 MK-7 may be derived from natto or synthetic sources; check the label for specifics.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D3 and K2 supplement, consider the form and dosage of K2. MK-7 (menaquinone-7) is preferred for its longer half-life and sustained activity. The ratio of D3 to K2 matters: a common effective combination is 5000 IU (125 mcg) of D3 with 90–100 mcg of K2 MK-7, as found in this product. Look for supplements that are third-party tested for purity and potency. This Bronson formula is Non-GM, gluten free, and soy-free, and manufactured in a state-of-the-art facility in New York. The brand has been trusted since 1960 and is consistently recommended by healthcare professionals.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe suggested serving for this product is one capsule per day, providing 5000 IU of vitamin D3 and 90 mcg of vitamin K2 (MK-7). Always follow the label directions. Individual needs may vary, so it's wise to consult a healthcare professional to determine the appropriate dosage for your specific health status, especially if you have existing health conditions or are taking medications.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow directions for use. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bronson","offers":[{"title":"Default Title","offer_id":46093225787590,"sku":null,"price":51.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71EIuZPgTIL._AC_SL1500_d665e0da-ac68-4ce7-9fd0-9bca08b576d1.jpg?v=1784503094","url":"https:\/\/vitamins4australia.com\/products\/bronson-vitamin-d3-k2-mk7-5000-iu-90-mcg-b0771r5l28","provider":"vitamins4australia","version":"1.0","type":"link"}