{"product_id":"carlson-vitamin-d3-k2-2000-iu-90-mcg-mk7-120-capsules-b072mktgfk","title":"Carlson Vitamin D3 + K2, 2000 IU \u0026 90 mcg MK-7, 120 Capsules","description":"\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eGetting your daily dose of D3 and K2 is a breeze with Carlson's smart combination. Just one capsule with a meal supplies 2000 IU vitamin D3 and 90 mcg vitamin K2 as MK-7 – the perfect synergy for bone and heart health. This dosage supports general wellbeing, bone density, and calcium metabolism for most adults. For personalised advise, chat with your healthcare professional.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Support:\u003c\/strong\u003e Vitamin D3 and K2 work together to support calcium absorption and utilisation, contributing to strong, healthy bones and teeth. This synergy helps maintain bone density as you age, reducing the risk of fractures and supporting overall skeletal integrity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 helps maintain normal immune function, while K2 plays a role in regulating immune responses through its effects on calcium balance and cell signalling. Together, they support a robust immune system that can better defend against seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e By directing calcium to bones rather than arteries, K2 helps support arterial flexibility and normal cardiovascular function. This calcium routing is crucial for maintaining healthy blood pressure and reducing arterial stiffness over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Metabolism:\u003c\/strong\u003e This combination helps ensure the calcium you consume is used effectively, reducing the risk of improper calcium buildup in soft tissues. Proper calcium metabolism is essential for muscle function, nerve transmission, and hormonal balance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eUnderstanding the Synergy\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) boosts calcium absorption by stimulating calcium-binding proteins in the gut. Vitamin K2 (menaquinone-7, or MK-7) then activates osteocalcin and matrix GLA protein – osteocalcin binds calcium into bone matrix for density and strength, while matrix GLA protein helps prevent calcium depositing in blood vessel walls, supporting arterial flexibility. MK-7's longer half-life means steady support throughout the day, ensuring consistent activation of these proteins.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eThese two nutrients work as a team. Vitamin D3 increases calcium absorption from the gut, and vitamin K2 directs that calcium to bones and teeth – away from soft tissues like arteries. This synergy is essential for maintaining strong bones and a healthy heart. Without enough K2, calcium may accumulate where it shouldn't, potentially compromising arterial flexibility. Carlson Vitamin D3 + K2 combines them in one capsule for convenient daily support, making it easy to maintain optimal levels of both nutrients.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing, consider the form and dosage. Carlson uses 2000 IU (50 mcg) of vitamin D3 and 90 mcg of vitamin K2 as MK-7 – a ratio backed by research. MK-7 offers superior bioavailability and sustained activity. Carlson products are tested for potency and quality by an independent laboratory, ensuring reliability. Look for Non-GM, gluten free, and third-party tested formulations for added confidence. Additionally, choose a supplement that uses natural vitamin E as a preservative to maintain freshness and potency.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from Vitamin D3 + K2?\u003c\/h2\u003e\u003cp\u003eThis combination is ideal for adults looking to support bone health, especially those at risk of osteoporosis or with limited sun exposure. It also benefits individuals concerned about cardiovascular health, as proper calcium metabolism supports arterial function. Athletes and active individuals may find it helpful for bone density and recovery. Always consult a healthcare professional before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin D3 and K2 separately?\u003c\/h3\u003e\u003cp\u003eYes, but taking them together ensures balanced absorption and utilisation. Many people prefer a combination product for convenience and a consistent ratio that maximises synergy.\u003c\/p\u003e\u003ch3\u003eWhen is the best time to take vitamin D3 and K2?\u003c\/h3\u003e\u003cp\u003eSince both are fat-soluble, take them with a meal containing healthy fats to enhance absorption. A breakfast with eggs or avocado, or a dinner with oily fish, are excellent options.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eVitamin D3 and K2 are generally well tolerated at recommended doses. However, if you are taking blood thinners (like warfarin), consult your healthcare provider before taking vitamin K2, as it may interfere with medication. Always follow dosage recommendations.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. This product is not intended to diagnose, treat, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":46092740624582,"sku":null,"price":79.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/612tciTxrJL._AC_SL1500_f62e60b1-a252-4e46-8a19-3e3b0693d8ba.jpg?v=1784499657","url":"https:\/\/vitamins4australia.com\/products\/carlson-vitamin-d3-k2-2000-iu-90-mcg-mk7-120-capsules-b072mktgfk","provider":"vitamins4australia","version":"1.0","type":"link"}