{"product_id":"fitaid-essentials-vitamin-d3-k2-5000-iu-au-b0f3t967rw","title":"FITAID Essentials Vitamin D3 K2 5000 IU - 125mcg D3 + 100mcg K2 MK7, 120 Vegan Capsules","description":"\u003ch2\u003eKey Benefits for Athletes and Active Individuals\u003c\/h2\u003e\u003cp\u003eIf you're serious about training, your body needs more than just protein. FITAID Essentials Vitamin D3 K2 delivers a potent one-two punch for bone density, immune defence, and muscle recovery. With 5000 IU of D3 and 100mcg of K2 MK-7 per capsule, this high-potency formula is designed to help you push harder and bounce back faster. Whether you're hitting the gym, pounding the pavement, or smashing a PB on the bike, this supplement supports every stride.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e: D3 boosts calcium absorption; K2 ensures it lands in your bones, not your arteries. Perfect for heavy lifters and runners alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function\u003c\/strong\u003e: Keep your defence up during intense training blocks when you're most vulnerable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Function \u0026amp; Recovery\u003c\/strong\u003e: Vitamin D plays a role in muscle protein synthesis and contraction, helping you repair and rebuild.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic Support\u003c\/strong\u003e: D3 contributes to normal energy metabolism, so you can maintain peak output.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider This Supplement?\u003c\/h2\u003e\u003cp\u003eThis D3 K2 combo is ideal for athletes who train indoors, in low-sunlight conditions, or simply have a lifestyle that limits sun exposure. It's also suited for anyone over 50, those with darker skin, or busy individuals who want to support bone and immune health. Always check with your GP before starting any new supplement routine.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin D3 and Vitamin K2 MK-7\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) is what your skin naturally produces when hit by sunlight. It's critical for calcium uptake, immune regulation, and muscle function. Many Aussies may have suboptimal levels, especially in winter or if you're indoors most of the day.\u003c\/p\u003e\u003cp\u003eVitamin K2, specifically the MK-7 form (menaquinone-7), works hand-in-hand with D3. While D3 pulls calcium from your gut, K2 activates proteins that direct calcium into bones and teeth, stopping it from building up in soft tissues like arteries. This duo is often called the 'calcium team'. MK-7 has a longer half-life, meaning one dose per day keeps levels steady. FITAID uses a bioavailable form of K2 MK-7 for maximum effectiveness.\u003c\/p\u003e\u003ch2\u003eWhat Makes FITAID Essentials Vitamin D3 K2 Unique?\u003c\/h2\u003e\u003cp\u003eFor active Aussies, maintaining optimal vitamin D levels is non-negotiable for performance and recovery. FITAID combines two essential nutrients—D3 and K2 (as menaquinone-7)—in a synergistic formula that supports bone density, immune function, and muscle recovery. Each capsule delivers 5000 IU of D3 and 100mcg of K2, and a bottle gives you a 4-month supply (120 capsules). Unlike standard D supplements, this pairing directs calcium where it's needed most: your skeleton, not your arteries. Designed for the demands of weightlifting, running, cycling, and high-impact training.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eOne capsule per day provides 5000 IU (125 mcg) of vitamin D3 and 100 mcg of vitamin K2 (MK-7). For best absorption, take with a meal containing fat since both are fat-soluble. Do not exceed the recommended dose unless advised by a healthcare professional. Each bottle lasts about 4 months.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Vitamin D3 K2 Supplement\u003c\/h2\u003e\u003cp\u003eLook for the MK-7 form of K2—it stays active in your system longer. Choose a formula that's non-GM, free from artificial fillers, and comes in vegetarian or vegan capsules. FITAID Essentials ticks all those boxes. Third-party testing for purity and potency gives added confidence.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D3 and K2 are generally well-tolerated at recommended doses. Because D3 is fat-soluble, taking too much over a long period can lead to toxicity. The tolerable upper intake level (UL) for vitamin D is 4000 IU for most adults—this product provides 5000 IU, so it's intended for those with higher needs (like documented deficiency or intense training). Do not use without medical supervision if you're on blood thinners or have kidney issues. K2 may interact with anticoagulant medications, so consult your doctor.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlways read the labelled and follow directions for use.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e: These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, or prevent any disease.\u003c\/p\u003e","brand":"LIFEAID","offers":[{"title":"Default Title","offer_id":46106890993862,"sku":null,"price":53.08,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71GbO4hgLPL._AC_SL1500.jpg?v=1784624203","url":"https:\/\/vitamins4australia.com\/products\/fitaid-essentials-vitamin-d3-k2-5000-iu-au-b0f3t967rw","provider":"vitamins4australia","version":"1.0","type":"link"}