{"product_id":"garden-of-life-raw-b-complex-vitamin-code-60-vegan-capsules-au-b07pgkc9jr","title":"Garden of Life Raw B Complex - Vitamin Code - 60 Vegan Capsules","description":"\u003ch2\u003eBenefits of This B Complex Supplement\u003c\/h2\u003e\u003cp\u003eB vitamins are essential for turning your food into fuel, and Garden of Life Raw B Complex is designed to help you feel energised and balanced. Key benefits include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Stress Response:\u003c\/strong\u003e B vitamins support your nervous system, making this a great ally for busy Aussie lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy and Metabolism Support:\u003c\/strong\u003e Vitamins B1, B2, B3, B5, B6, B7, B12, and folate work together to metabolise carbs, fats, and proteins for sustained energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e With 400 mcg of folate plus B6 and B12, this formula helps maintain healthy homocysteine levels, supporting cardiovascular wellbeing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Health:\u003c\/strong\u003e Folate and B12 contribute to normal red blood cell formation, improving oxygen transport and overall vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune System Support:\u003c\/strong\u003e B6, B12, and folate play a role in a healthy immune response.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKey Ingredients and Active Forms\u003c\/h2\u003e\u003cp\u003eWhat makes this B complex stand out is its use of active, coenzyme forms your body can use straight away:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12 (Methylcobalamin):\u003c\/strong\u003e The natural form that supports nerve health and energy without needing liver conversion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate (Vitamin B9):\u003c\/strong\u003e Natural folate from food sources, essential for DNA synthesis and heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6 (Pyridoxine):\u003c\/strong\u003e Involved in over 100 enzyme reactions, particularly in protein metabolism and neurotransmitter production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B2 (Riboflavin):\u003c\/strong\u003e Converts food into energy and acts as an antioxidant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProbiotic and Enzyme Blend:\u003c\/strong\u003e Raw, plant-based probiotics (like Lactobacillus plantarum) and digestive enzymes (lipase, protease) support gut health and nutrient absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetable Blend:\u003c\/strong\u003e Organic kale, spinach, broccoli and more provide extra phytonutrients.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBecause the vitamins are cultured with probiotics on a raw food matrix, they're gentle on the stomach and easy to absorb.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right B Complex\u003c\/h2\u003e\u003cp\u003eWhen shopping for a B complex, keep these factors in mind:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive Forms:\u003c\/strong\u003e Look for methylcobalamin (B12) and natural folate instead of folic acid. These are particularly helpful if you have MTHFR gene variations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw and Wholefood‑Based:\u003c\/strong\u003e Garden of Life's Vitamin Code uses a raw, food‑cultured process that mimics how nutrients appear in nature, potentially improving bioavailability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and Free From Allergens:\u003c\/strong\u003e This supplement is vegan, gluten‑free, dairy‑free, and non‑GMO, with no binders or fillers—ideal for dietary restrictions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded Probiotics and Enzymes:\u003c\/strong\u003e These support gut health, which is key for absorbing nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Garden of Life is a trusted brand with rigorous third‑party testing and organic ingredients where possible.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take This B Complex\u003c\/h2\u003e\u003cp\u003eFor best results, take 2 capsules daily with food and a full glass of water. The capsules are easy to swallow. Because B vitamins are water‑soluble, taking them with a meal optimises absorption and minimises any stomach upset. Consistency is important—daily use helps maintain adequate levels. Many Australians prefer taking B complex in the morning or early afternoon for an energy boost without affecting sleep. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eSide Effects and Interactions\u003c\/h2\u003e\u003cp\u003eB vitamins are generally well‑tolerated, but high doses may cause mild effects:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBright Yellow Urine:\u003c\/strong\u003e A harmless sign of excess riboflavin (B2) being excreted.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Issues:\u003c\/strong\u003e Some people feel mild nausea at first, especially on an empty stomach. Taking with food helps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDrug Interactions:\u003c\/strong\u003e B vitamins may interact with medications like antiepileptics (e.g., phenytoin), immunosuppressants (e.g., methotrexate), and some antibiotics. If you're on prescription medication, consult your healthcare professional before use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDo not exceed the recommended dose unless directed by a healthcare professional.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWho should take Garden of Life Raw B Complex?\u003c\/h3\u003e\u003cp\u003eIt's suitable for adults wanting to boost energy, support heart health, manage stress, or fill nutritional gaps. It's especially beneficial for vegans and vegetarians who may get less B12 from food.\u003c\/p\u003e\u003ch3\u003eIs this safe during pregnancy or breastfeeding?\u003c\/h3\u003e\u003cp\u003eFolate is important in pregnancy, but always consult your GP before taking any supplement while pregnant or breastfeeding.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eAt the recommended serving of 2 capsules daily, one bottle of 60 capsules is a 30‑day supply.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, but avoid taking extra high‑dose B vitamins separately. B complex works well alongside most supplements.\u003c\/p\u003e\u003ch3\u003eWhy is my urine yellow?\u003c\/h3\u003e\u003cp\u003eThat's riboflavin (B2) being excreted—completely harmless and a sign the supplement contains adequate B2.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Garden of Life","offers":[{"title":"Default Title","offer_id":46095946481862,"sku":null,"price":84.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/81oQ-z6GV2L._AC_SL1500.jpg?v=1784519161","url":"https:\/\/vitamins4australia.com\/products\/garden-of-life-raw-b-complex-vitamin-code-60-vegan-capsules-au-b07pgkc9jr","provider":"vitamins4australia","version":"1.0","type":"link"}