{"product_id":"metagenics-vitamin-d3-k2-5000-iu-mk7-au-b07q599vmt","title":"Metagenics Vitamin D3 and Vitamin K2 5,000 IU with MK-7 - for Immune Support, Bone \u0026 Heart Health - Non-GM, Gluten free - 60 Softgels","description":"\u003ch2\u003eHow Vitamin D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) enhances calcium absorption in the gut, while vitamin K2, as menaquinone-7 (MK-7), activates key proteins that direct calcium to bones and teeth, preventing its deposition in arteries. The MK-7 form is particularly effective due to its longer half-life in the bloodstream, ensuring consistent support throughout the day. This synergy means calcium is used where it's needed most.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D3 supports calcium absorption; vitamin K2 helps incorporate calcium into bone matrix, promoting density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 helps modulate immune cell activity, supporting your body's natural defence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Health:\u003c\/strong\u003e By activating matrix GLA protein, vitamin K2 helps prevent calcium accumulation in artery walls, supporting healthy circulation and arterial flexibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Proper calcium utilisation also benefits teeth, helping maintain strong enamel and oral health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Combine Vitamin D3 and K2?\u003c\/h2\u003e\u003cp\u003eVitamin D3 is renowned for aiding calcium absorption, but without guidance, calcium may not reach its intended targets. Vitamin K2 directs calcium to bones and teeth—where it supports strength and density—and away from soft tissues like arteries, where it could contribute to stiffness. This dynamic duo helps maintain healthy calcium balance, benefiting bone health, immune function, and cardiovascular wellbeing. Combining them is a science-backed strategy for foundational health.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D3 and K2 product, consider dosage, form, and quality. This Metagenics formula delivers 5,000 IU of vitamin D3—a popular maintenance dose for adults—alongside vitamin K2 as MK-7, the preferred form for extended activity. The softgel format enhances absorption, especially when taken with a meal containing fat. Look for third-party testing and certifications: this supplement is Non-GM Project Verified, gluten free, and free from artificial colors, flavours, and preservatives. Practitioner-trusted brands like Metagenics adhere to high manufacturing standards, ensuring purity and potency.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe suggested serving is one softgel daily, providing 5,000 IU of vitamin D3 and a complementary amount of vitamin K2 as MK-7. This dosage is suitable for most adults as a maintenance level. If you have specific health concerns or are unsure about your vitamin D status, consult a healthcare professional to determine the best approach for you.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhen should I take vitamin D3 and K2?\u003c\/h3\u003e\u003cp\u003eTake one softgel daily with a meal that contains fat, as both vitamins are fat-soluble. Consistent daily use helps maintain optimal levels.\u003c\/p\u003e\u003ch3\u003eCan I take this with other medications?\u003c\/h3\u003e\u003cp\u003eIf you are on blood thinners (e.g., warfarin) or have any medical condition, consult your healthcare provider before supplementing with vitamin K2, as it can interact with anticoagulant therapy.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see benefits?\u003c\/h3\u003e\u003cp\u003eBenefits depend on your baseline levels and lifestyle. Regular supplementation helps maintain healthy levels over time, but individual results vary.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Metagenics","offers":[{"title":"Default Title","offer_id":46095963095238,"sku":null,"price":84.36,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61pdWx3y2fL._AC_SL1500_10ec022e-5d7d-4023-97c7-bde19db43bdd.jpg?v=1784519295","url":"https:\/\/vitamins4australia.com\/products\/metagenics-vitamin-d3-k2-5000-iu-mk7-au-b07q599vmt","provider":"vitamins4australia","version":"1.0","type":"link"}