{"product_id":"methylated-multivitamin-b-complex-5-mthf-b12-d3-k2-b0djqzb8nv","title":"Methylated Multivitamin - B-Complex with 5-MTHF, B12, D3 \u0026 K2 - 120 Capsules","description":"\u003ch2\u003eKey Benefits for Energy, Brain \u0026amp; Mood\u003c\/h2\u003e\u003cp\u003eB vitamins are essential for converting food into cellular energy. This clever formula features methylated forms that your body can use straight away, helping to reduce fatigue and keep you going all day. Vitamin B12 methylcobalamin and L-methylfolate work together to support healthy homocysteine levels, which is great for your heart and brain.\u003c\/p\u003e\u003cp\u003eFor mental clarity and a balanced mood, these methylated B vitamins help produce neurotransmitters. Antioxidants C and E fight oxidative stress, while vitamin D3 and K2 team up for strong bones and immune health. TMG (trimethylglycine) gives methylation an extra boost, making this a top pick for overall wellbeing.\u003c\/p\u003e\u003ch2\u003eWhat Is This Methylated Multivitamin?\u003c\/h2\u003e\u003cp\u003eThis nifty 9-in-1 multivitamin is designed to support methylation, energy, brain function, and mood. It combines activated B vitamins (B2, B6, L-methylfolate, and methylcobalamin) with antioxidants vitamin C and E, plus vitamin D3 and K2, and trimethylglycine. Each capsule delivers nutrients your body can use immediately, so it's a brilliant choice if you're after targeted methylation support, especially if you have MTHFR gene variations.\u003c\/p\u003e\u003cp\u003eFormulated for both men and women's, it's vegan, lab-tested, and free from gluten, soy, and artificial colors. One capsule a day helps fill nutritional gaps and keeps things ticking along nicely.\u003c\/p\u003e\u003ch2\u003eActive Ingredients in Bioavailable Forms\u003c\/h2\u003e\u003cp\u003eEvery ingredient is chosen for how well your body can use it:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B2 (Riboflavin 5'-Phosphate):\u003c\/strong\u003e The active coenzyme form, key for energy metabolism and antioxidant function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6 (Pyridoxal 5'-Phosphate):\u003c\/strong\u003e Bioactive form that supports neurotransmitter production and homocysteine metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Methylfolate (5-MTHF):\u003c\/strong\u003e The most usable form of folate, essential for methylation and DNA synthesis—especially handy if you have MTHFR variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12 (Methylcobalamin):\u003c\/strong\u003e Your body can use it straight away for nerve health, red blood cells, and energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C (Ascorbic Acid):\u003c\/strong\u003e Potent antioxidant for immune function and collagen.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E (d-alpha Tocopherol):\u003c\/strong\u003e Fat-soluble antioxidant that protects cell membranes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3 (Cholecalciferol):\u003c\/strong\u003e Helps calcium absorption, immunity, and mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 (Menaquinone-7):\u003c\/strong\u003e Directs calcium to bones and teeth, away from arteries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTMG (Trimethylglycine):\u003c\/strong\u003e A methyl donor that supports homocysteine recycling and liver health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Choose the Right Methylated Supplement\u003c\/h2\u003e\u003cp\u003eWhen picking a methylated multivitamin, keep an eye on these points:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive vs. Synthetic Forms:\u003c\/strong\u003e Look for L-methylfolate, methylcobalamin, and pyridoxal-5-phosphate for best absorption, especially if you have MTHFR variations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-Party Testing:\u003c\/strong\u003e This product is lab tested for purity and potency, so you know it's quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Preferences:\u003c\/strong\u003e Vegan, non-GM, Gluten Free, and soy-free—suits a range of lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage Convenience:\u003c\/strong\u003e Just one capsule a day makes it easy to stay consistent.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Incorporate Into Your Routine\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with a meal and a glass of water. For best results, use it consistently as part of a balanced diet and healthy lifestyle. If you're taking other supplements, have a chat with your healthcare professional to avoid doubling up on similar nutrients.\u003c\/p\u003e\u003ch2\u003eSide Effects and Interactions\u003c\/h2\u003e\u003cp\u003eMethylated B vitamins are generally well-tolerated. Some people might get a mild tummy upset or notice a change in urine colour (that's just the B2). High doses of B6 or B12 rarely cause issues, but stick to the recommended dose. If you're pregnant, breast-feeding, or on any medication (especially blood thinners like warfarin), check with your doctor first. Vitamin K2 can interact with anticoagulants, so medical advice is a good idea.\u003c\/p\u003e\u003cp\u003eAlways read the labelled and follow the directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWho should take a methylated multivitamin?\u003c\/strong\u003e Anyone wanting to support energy, brain function, and methylation—particularly those with MTHFR variations or dietary restrictions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this on an empty stomach?\u003c\/strong\u003e Best to take with food to help absorption and avoid any stomach discomfort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long until I notice results?\u003c\/strong\u003e It varies. Some people feel more energised within a few weeks, others notice gradual benefits over a month or more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegetarians?\u003c\/strong\u003e Yes, it's vegan-friendly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain allergens?\u003c\/strong\u003e It's free from gluten, soy, dairy, eggs, and nuts. Always check the labelled for full details.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat, or prevent any disease. Vitamin supplements should not replace a balanced diet and healthy lifestyle.\u003c\/p\u003e","brand":"NUTRAHARMONY","offers":[{"title":"Default Title","offer_id":46105974407366,"sku":null,"price":54.17,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71Dnm5OD_uL._AC_SL1500.jpg?v=1784608798","url":"https:\/\/vitamins4australia.com\/products\/methylated-multivitamin-b-complex-5-mthf-b12-d3-k2-b0djqzb8nv","provider":"vitamins4australia","version":"1.0","type":"link"}