{"product_id":"new-roots-herbal-vitamin-d3-2500-iu-90-veg-caps-au-b09tvb8czd","title":"NEW ROOTS HERBAL Vitamin D3 2,500 IU (62.5 mcg) | Non-GM \u0026 Gluten Free (90 Veg Capsules)","description":"\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D plays a crucial role in several bodily functions. It helps your body absorb calcium and phosphorus for strong bones and teeth, supports a healthy immune system, and contributes to normal muscle function. Adequate vitamin D levels also aid in cell growth and differentiation, promoting overall vitality. These benefits are backed by scientific research, but remember that individual results may vary.\u003c\/p\u003e\u003ch2\u003eWho Might Benefit from Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eCertain groups are at higher risk of vitamin D deficiency. People with limited sun exposure—such as those who work indoors or live in southern Australia during winter—may not produce enough. Older adults, individuals with darker skin, vegetarians, and those with digestive conditions like Crohn’s or coeliac disease may also benefit. If you suspect a deficiency, consult your health care provider for a blood test. Always read the labelled and follow directions for use.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two forms: D2 (ergocalciferol) from plants and D3 (cholecalciferol) from animal sources like lanolin. Research suggests D3 may be more effective at raising and maintaining blood levels. New Roots Herbal uses D3 derived from lanolin, known for its potency and absorption. Vitamin D is fat-soluble, so take it with a meal containing some fat for best results.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage of Vitamin D\u003c\/h2\u003e\u003cp\u003eEach capsule provides 2,500 IU (62.5 mcg) of vitamin D3, a common dose for maintenance or correcting mild deficiency. The Australian Nutrient Reference Values suggest 400–600 IU daily for most adults, but many experts recommend higher amounts. Doses up to 5,000 IU per day are generally considered safe. Follow the labelled or your healthcare professional’s advice. Do not exceed recommended doses without medical supervision.\u003c\/p\u003e\u003ch2\u003eWhy Choose New Roots Herbal Vitamin D3?\u003c\/h2\u003e\u003cp\u003eVitamin D deficiency is common, and supplementing can help. New Roots Herbal Vitamin D3 delivers 2,500 IU of cholecalciferol per capsule in a form that’s easily used by the body. It’s non-GM, Gluten Free, and suitable for vegetarians. The vegetable capsules are easy to swallow and digest. This product supports bone health, immune function, and normal calcium levels.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eLook for quality indicators like non-GM certification and allergen-free formulation. New Roots Herbal Vitamin D3 is non-GM and Gluten Free. Store in a cool, dry place and use before the expiry date. For optimal absorption, take with meals.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is safe at recommended doses. Excessive intake (over 10,000 IU daily for long periods) can cause toxicity, leading to high calcium levels, nausea, and kidney problems. If pregnant, nursing, or on medications (e.g., thiazide diuretics, corticosteroids), consult your doctor. This product is not intended to diagnose, treat, or prevent any disease.\u003c\/p\u003e","brand":"New Roots Herbal","offers":[{"title":"Default Title","offer_id":46105219530950,"sku":null,"price":52.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/619QpG3RK4L._AC_SL1500_1fb064e0-04fc-46a1-8124-199b4430dbb2.jpg?v=1784591993","url":"https:\/\/vitamins4australia.com\/products\/new-roots-herbal-vitamin-d3-2500-iu-90-veg-caps-au-b09tvb8czd","provider":"vitamins4australia","version":"1.0","type":"link"}