{"product_id":"now-foods-true-calm-magnesium-gaba-au-b0006u6imi","title":"NOW Foods True Calm - with Magnesium, GABA, B Vitamins \u0026 More, 90 Veg Capsules","description":"\u003ch2\u003eWho Should Take True Calm?\u003c\/h2\u003e\u003cp\u003eIf you're an adult dealing with daily stress, feeling tense or anxious, or simply seeking occasional support for calm focussed, True Calm could be for you. It's suitable for vegetarians and vegans—capsules are vegetable-based. As with any supplement, consult your health care provider before use, especially if you are pregnant, nursing, or taking medications.\u003c\/p\u003e\u003ch2\u003eKey Benefits of True Calm\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSupports a relaxed state of mind*\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal neurotransmitter function*\u003c\/li\u003e\n\u003cli\u003eContains GABA, glycine and taurine for calming effects*\u003c\/li\u003e\n\u003cli\u003eIncludes magnesium and B vitamins to support energy metabolism and nervous system health*\u003c\/li\u003e\n\u003cli\u003eValerian root promotes relaxation*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is True Calm?\u003c\/h2\u003e\u003cp\u003eTrue Calm is a targeted blend of amino acids, vitamins and minerals designed to support the body's natural relaxation response. It combines GABA, glycine and taurine—amino acids known for their calming properties—with magnesium and B vitamins as cofactor nutrients for normal neurotransmitter function. Valerian root complements these ingredients by interacting with GABA receptors in the nervous system. This comprehensive formula helps you unwind after a stressful day and maintain a balanced mood.*\u003c\/p\u003e\u003ch2\u003eTop Ingredients to Look For\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGABA\u003c\/strong\u003e: A neurotransmitter that reduces neuronal excitability, promoting calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycine\u003c\/strong\u003e: An amino acid with calming effects on the brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine\u003c\/strong\u003e: Supports the nervous system and has a relaxing effect.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian Root\u003c\/strong\u003e: Known for its interaction with GABA receptors, aiding relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e: Essential for nerve function and muscle relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eB Vitamins\u003c\/strong\u003e: B6, B12 and others support neurotransmitter synthesis and energy metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Choose the Best Calm Supplement for You\u003c\/h2\u003e\u003cp\u003eWhen selecting a calming supplement, look for key ingredients like GABA, magnesium and B vitamins. NOW Foods True Calm combines these with valerian root for a comprehensive approach. Consider the form: capsules are easy to take and allow flexible dosing. Trusted brands like NOW Foods, family-owned since 1968, often prioritise quality and third-party testing. Start with the lowest dose (1 capsule) and adjust as needed. Avoid products with unnecessary fillers or artificial additives.\u003c\/p\u003e\u003ch2\u003eFAQs About True Calm\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take True Calm with other medications?\u003c\/strong\u003e Consult your doctor before combining with sedatives or anxiety medications.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to feel the effects?\u003c\/strong\u003e Effects vary; some may notice relaxation within 30–60 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs True Calm habit-forming?\u003c\/strong\u003e No, it does not contain habit-forming ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it daily?\u003c\/strong\u003e Yes, as directed. Start with one capsule up to three times daily.\u003c\/p\u003e\u003cp\u003eAlways read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46087388135622,"sku":null,"price":76.48,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71i1xfwM4jL._AC_SL1500.jpg?v=1784380924","url":"https:\/\/vitamins4australia.com\/products\/now-foods-true-calm-magnesium-gaba-au-b0006u6imi","provider":"vitamins4australia","version":"1.0","type":"link"}