{"product_id":"pure-nutrition-vitamin-k-complex-k1-k2-au-b0dgl8r8vl","title":"Pure Nutrition Vitamin K Complex K1 + K2, 2250 mcg, 120 Veg Tablets","description":"\u003ch2\u003eKey Health Benefits of a Vitamin K Complex\u003c\/h2\u003e\u003cp\u003eVitamin K is a powerhouse for your body, and this complex delivers it in spades. It's essential for normal blood clotting, helping your body form clots when needed. But that's not all—vitamin K also activates osteocalcin, a protein that locks calcium into your bones, keeping them dense and strong. The K2 form, especially MK-7, directs calcium away from arteries and towards your teeth and bones, which is great for your heart and skeleton. These benefits make a vitamin K complex a top pick for anyone focussing on bone and cardiovascular health.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Normal Blood Clotting:\u003c\/strong\u003e Vitamin K helps your liver make clotting factors, so your body can stop bleeding properly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to Bone Maintenance:\u003c\/strong\u003e By activating osteocalcin, vitamin K helps maintain bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes Healthy Calcium Utilisation:\u003c\/strong\u003e Vitamin K2 activates matrix Gla-protein (MGP), which stops calcium from building up in arteries and instead sends it to your bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Cardiovascular Health:\u003c\/strong\u003e Through calcium regulation, vitamin K may help keep your arteries flexible and your heart ticking along nicely.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Vitamin K1 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin K1, or phylloquinone, is a fat-soluble vitamin that your body relies on for blood clotting and bone metabolism. You'll find it in green leafy veg like spinach, kale, and broccoli—it's the main type of vitamin K you get from food. But if you're not eating enough greens, a supplement can help you stay on top of your levels.\u003c\/p\u003e\u003cp\u003ePure Nutrition Vitamin K Complex gives you 1000 mcg of K1 per serve, plus two forms of K2 for complete coverage. K1 is crucial for activating proteins that manage calcium, and because your body only stores small amounts, you need a regular top-up. This supplement makes it easy.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: What’s the Difference?\u003c\/h2\u003e\u003cp\u003eVitamin K comes in two main varieties: K1 (phylloquinone) and K2 (menaquinone). They're both important, but they do different jobs. K1 is mostly about blood clotting and gets cleared from your system quickly. K2, with its subtypes MK-4 and MK-7, hangs around longer and is better at steering calcium to your bones and teeth while keeping it out of your arteries.\u003c\/p\u003e\u003cp\u003eThis supplement has all three:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K1 (1000 mcg)\u003c\/strong\u003e – Supports normal blood clotting and gives you a solid base of K1.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 as MK-4 (1000 mcg)\u003c\/strong\u003e – A shorter-acting form found naturally in animal foods like egg yolks and butter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 as MK-7 (250 mcg)\u003c\/strong\u003e – A long-acting, fermented form that keeps on working to move calcium around.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith both K1 and two types of K2, you're getting the full spectrum of benefits.\u003c\/p\u003e\u003ch2\u003eHow to Choose a High-Quality Vitamin K Supplement\u003c\/h2\u003e\u003cp\u003eWhen you're shopping for a vitamin K supplement, keep these things in mind:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm and Dosage:\u003c\/strong\u003e Look for a mix of K1 and K2 at clinically relevant doses. This one has K1, MK-4, and MK-7 at effective levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Go for non-GM, Gluten Free, and no junk fillers. Pure Nutrition keeps their labels clear so you know what's inside.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioavailability:\u003c\/strong\u003e Vitamin K is fat-soluble, so take it with a meal that has some fat to help absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufacturing Standards:\u003c\/strong\u003e Pick a brand that follows Good Manufacturing Practices (GMP). Pure Nutrition Natural Treasures is all about quality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA well-thought-out complex like this one makes it easy to get multiple forms in a single, easy to swallow tablet.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take\u003c\/h2\u003e\u003cp\u003eThe recommended dietary intake for vitamin K1 is 90 mcg for women's and 120 mcg for men. But many experts suggest more for better bone and heart support. This supplement gives you a potent 2250 mcg per serve (two tablets), so you're well covered.\u003c\/p\u003e\u003cp\u003eFor best absorption, take the tablets with a meal that contains some fat. The recommended serve is two tablets daily. Always check with your health care provider before starting, especially if you're on blood-thinning medications like warfarin, as vitamin K can interact with them.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K is very safe, even at higher doses. But if you're on anticoagulants (blood thinners), be careful—vitamin K promotes clotting and could interfere with your meds. Talk to your doctor first.\u003c\/p\u003e\u003cp\u003eMild side effects are rare but could include a bit of digestive upset. Allergic reactions are possible if you're sensitive to any ingredient. Check the labelled for inactive components. This supplement is non-GM and Gluten Free, so it's fine for most diets.\u003c\/p\u003e\u003cp\u003eRemember, vitamin K is not a replacement for medical treatment. Pregnant or breast-feeding women's should get medical advice before using it.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this supplement with other vitamins?\u003c\/h3\u003e\u003cp\u003eYes. Vitamin K works well with vitamin D and calcium. Lots of people pair this complex with a vitamin D supplement for bone health. But it's always smart to chat with a healthcare professional first.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eFor blood clotting, effects can show up in days. For bone and heart benefits, consistent use over several months is usually needed. Results vary based on your diet and health.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes. The tablets are vegetable-based with no animal ingredients. The MK-7 comes from natto (fermented soy), which is totally vegan-friendly.\u003c\/p\u003e\u003ch3\u003eDoes this supplement contain vitamin K2 MK-7 from synthetic or natural sources?\u003c\/h3\u003e\u003cp\u003eThe MK-7 in Pure Nutrition Vitamin K Complex is naturally derived from fermentation, so it's high-quality and bioavailable.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eAlways read the labelled and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pure Nutrition Natural Treasures","offers":[{"title":"Default Title","offer_id":46105866436806,"sku":null,"price":47.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71c2cNZJx0L._AC_SL1500.jpg?v=1784606495","url":"https:\/\/vitamins4australia.com\/products\/pure-nutrition-vitamin-k-complex-k1-k2-au-b0dgl8r8vl","provider":"vitamins4australia","version":"1.0","type":"link"}