{"product_id":"ritual-postnatal-multivitamin-for-women-au-b0f256tskv","title":"Ritual Postnatal Multivitamin for Women's - Key Essential Vitamins and Minerals to Support Mother and Baby After Birth and Throughout Breast-feeding* - Choline, Omega-3 DHA - Citrus - 60 Capsules - 30 Serves","description":"\u003cp\u003eWelcoming a new baby into the family is a joyful time, but it also places new demands on your body. During breast-feeding, your nutrient needs increase. Ritual's Postnatal Multivitamin is crafted to help fill those nutritional gaps with key vitamins and minerals that support both you and your little one.*\u003c\/p\u003e\n\n\u003ch2\u003eQuality, Traceability, and Third-Party Testing\u003c\/h2\u003e\n\u003cp\u003eRitual is committed to transparency, tracing every ingredient back to its source. The vitamin D3 comes from lichen in the UK, vitamin C from Scotland, and omega-3 DHA from microalgae discovered in Nova Scotia. Each batch undergoes rigorous third-party testing for heavy metals, major allergens, and microbes, as well as identity, purity, strength, and composition. The product is Non-GM Project Verified through NSF, and it is free from gluten, dairy, soy, nuts, artificial colors, flavours, and sweeteners. Many users note that these vitamins are gentle on the stomach — even for those who experienced nausea with other brands.*\u003c\/p\u003e\n\n\u003ch2\u003eKey Nutrients for Postpartum and Lactation\u003c\/h2\u003e\n\u003cp\u003eRitual's postnatal formula includes a carefully selected blend of nutrients that matter most during this stage. \u003cstrong\u003eOmega-3 DHA (350 mg per serve)\u003c\/strong\u003e supports heart and brain function for both mother and child. \u003cstrong\u003eCholine\u003c\/strong\u003e plays a role in neurotransmitter synthesis and cell membrane health. The formula also provides \u003cstrong\u003eVitamin D3\u003c\/strong\u003e from sustainably-sourced lichen for bone support, \u003cstrong\u003eVitamin A\u003c\/strong\u003e made through fermentation, and \u003cstrong\u003eVitamin C\u003c\/strong\u003e from Scottish origin for immune function. Additionally, it includes \u003cstrong\u003efolate\u003c\/strong\u003e (as methylfolate), \u003cstrong\u003eiron\u003c\/strong\u003e (as ferrous bisglycinate), \u003cstrong\u003eiodine\u003c\/strong\u003e, \u003cstrong\u003ezinc\u003c\/strong\u003e, and \u003cstrong\u003evitamin B12\u003c\/strong\u003e to cover foundational needs. Each nutrient is chosen for its bioavailability and gentle absorption.*\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes Ritual’s Delivery System Unique?\u003c\/h2\u003e\n\u003cp\u003eRitual uses an innovative nested capsule technology that keeps fat-soluble and water-soluble nutrients separate within one capsule. This design allows the two forms to be taken together without compromising stability. The delayed-release capsule dissolves later in the small intestine, where nutrient absorption is optimised. A subtle citrus tab added to each bottle makes daily intake more enjoyable — a small touch that many users appreciate. Reviews often mention the pleasant flavour and lack of fishy aftertaste, which can be a concern with omega-3 supplements.*\u003c\/p\u003e\n\n\u003ch2\u003eWhen and How to Take Your Postnatal Multivitamin\u003c\/h2\u003e\n\u003cp\u003eRitual recommends taking two capsules per day with food to support optimal absorption. The delayed-release design minimises stomach upset, and the citrus tab can be placed in the bottle to add a light flavour. Many users find it easy to incorporate into their daily routine, and some report feeling a difference in energy and focus within the first week. As with any supplement, consistency is key. Always consult your health care provider before starting a new regimen, especially if you are nursing or have specific health conditions.*\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan I take this if I am not breast-feeding?\u003c\/h3\u003e\n\u003cp\u003eYes, this postnatal multivitamin is suitable for any mother in the postpartum period, whether or not she is breast-feeding. It provides foundational nutrients that support recovery and overall wellbeing.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain iron?\u003c\/h3\u003e\n\u003cp\u003eYes, the formula includes iron as ferrous bisglycinate, a gentle form that is well-tolerated and less likely to cause constipation.\u003c\/p\u003e\n\u003ch3\u003eHow is this different from a prenatal vitamin?\u003c\/h3\u003e\n\u003cp\u003ePostnatal formulations often adjust nutrient levels to support lactation and postpartum recovery, with increased choline and DHA while maintaining key vitamins like folate and iron.\u003c\/p\u003e\n\u003ch3\u003eAre the capsules easy to swallow?\u003c\/h3\u003e\n\u003cp\u003eMany users describe the capsules as larger but easy to swallow, with no unpleasant aftertaste. The delayed-release design also helps avoid burping or nausea.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by the Therapeutic Goods Administration (TGA). This product is not intended to diagnose, treat,  or prevent any disease. Always read the labelled and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ritual","offers":[{"title":"Default Title","offer_id":46106843709638,"sku":null,"price":108.73,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/81nGRHaz8dL._AC_SL1500_7068e590-d41a-4487-b735-2231a549b6f1.jpg?v=1784622661","url":"https:\/\/vitamins4australia.com\/products\/ritual-postnatal-multivitamin-for-women-au-b0f256tskv","provider":"vitamins4australia","version":"1.0","type":"link"}