{"product_id":"rugby-vitamin-d3-5000-iu-100-capsules-b09pql8m6s","title":"Rugby Vitamin D3 5,000 IU – 100 Capsules for Bone, Teeth \u0026 Immune Support","description":"\u003ch2\u003eKey Benefits of Vitamin D3\u003c\/h2\u003e\u003cp\u003eVitamin D3 is essential for maintaining strong bones, healthy teeth, and a robust immune system. It promotes calcium absorption, supports muscle function, and helps your body defend against illness. Rugby Vitamin D3 provides a high-potency 5,000 IU dose of cholecalciferol, the most bioavailable form, in a small, easy to swallow capsule.\u003c\/p\u003e\u003ch2\u003eWho Needs Extra Vitamin D3?\u003c\/h2\u003e\u003cp\u003eMany Australians don't get enough vitamin D from sunlight alone, especially during winter or if they spend lots of time indoors. People with darker skin, older adults, and those with limited sun exposure may benefit from supplementation. This product is ideal for maintaining optimal levels year-round.\u003c\/p\u003e\u003ch2\u003eDetermining the Right Dosage for You\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance varies, but many adults require higher doses to prevent deficiency. With 5,000 IU (125 mcg) per capsule, Rugby Vitamin D3 offers a potent yet safe option for daily use. Always check with your healthcare professional before starting any new supplement, particularly if you have existing health concerns.\u003c\/p\u003e\u003ch2\u003eWhat Makes a Quality Vitamin D Supplement?\u003c\/h2\u003e\u003cp\u003eRugby Vitamin D3 is free from gluten, artificial flavours, and preservatives. The capsules are small and odorless, making them easy to incorporate into your routine. This 100-capsule bottle offers great value for consistent support.\u003c\/p\u003e\u003ch2\u003eVitamin D3 vs D2: Which Is Better?\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two forms: D2 from plants and D3 from animal sources like lanolin. Research shows D3 is more effective at raising and maintaining blood levels. Rugby uses D3 for optimal effectiveness, ensuring your body gets the most out of each dose.\u003c\/p\u003e\u003ch2\u003eImportant Safety Considerations\u003c\/h2\u003e\u003cp\u003eVitamin D is fat-soluble, so take it with a meal containing fat to improve absorption. While 5,000 IU is generally safe, excessive doses over long periods can cause toxicity. If you're on medication or have a medical condition, consult your doctor before use. Always read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rugby Laboratories","offers":[{"title":"Default Title","offer_id":46100863746246,"sku":null,"price":38.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61gWNaQS2DL._AC_SL1500.jpg?v=1784544848","url":"https:\/\/vitamins4australia.com\/products\/rugby-vitamin-d3-5000-iu-100-capsules-b09pql8m6s","provider":"vitamins4australia","version":"1.0","type":"link"}