{"product_id":"solgar-folate-1333-mcg-dfe-800-mcg-folic-acid-250-tablets-b00020iauu","title":"Solgar Folate 1,333 mcg DFE (800 mcg Folic Acid) - 250 Tablets","description":"\u003ch2\u003eWho Should Take Folic Acid?\u003c\/h2\u003e\u003cp\u003eFolic acid supplementation is recommended for several groups, especially those planning pregnancy or already pregnant, to support fetal development. Individuals with elevated homocysteine levels may also benefit, as may people with certain genetic variants like MTHFR polymorphisms that can impair folate conversion. Older adults, those with poor dietary intake, and anyone with conditions affecting nutrient absorption might need extra folate. Solgar Folate provides a convenient 1,333 mcg DFE (800 mcg folic acid) per tablet to meet increased needs.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Folic Acid\u003c\/h2\u003e\u003cp\u003eFolic acid plays a vital role in maintaining normal homocysteine metabolism, which supports cardiovascular health. It also contributes to a healthy nervous system and helps form red blood cells that carry oxygen throughout your body. For women of childbearing age, adequate folate intake before and during pregnancy is important; the Australian Department of Health advises that sufficient folic acid may reduce the risk of neural tube defects. Solgar Folate promotes overall well-being as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eWhat Is Folic Acid?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is a water-soluble B vitamin essential for DNA synthesis, cell division, and red blood cell formation. Your body cannot produce it, so you must obtain it through diet or supplementation. Solgar Folate delivers 1,333 mcg Dietary Folate Equivalents (DFE), equivalent to 800 mcg of folic acid, in a convenient tablet form. This synthetic form, pteroylmonoglutamic acid, is well absorbed and widely used in supplements to support overall health.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary intake (RDI) for folate varies by life stage. For most adults, the RDI is 400 mcg DFE per day. During pregnancy, the RDI increases to 600 mcg DFE, and for breastfeeding mums, 500 mcg DFE. The upper limit from supplementary folic acid is 1,000 mcg (1,667 mcg DFE) per day, as excessive intake may mask a vitamin B12 deficiency. Each Solgar Folate tablet provides 1,333 mcg DFE (800 mcg folic acid), making it suitable for those requiring higher intakes. Always consult your health care professional before starting any supplement.\u003c\/p\u003e\u003ch2\u003eWhat Is the Difference Between Folic Acid and Methylfolate?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form of vitamin B9 used in most supplements and fortified foods. Once consumed, your body converts it into L-methylfolate (5-MTHF), the active form that participates in critical methylation reactions. However, some individuals have genetic variations in the MTHFR gene that reduce conversion efficiency. For these people, direct supplementation with methylfolate may be more effective. Solgar Folate provides standard folic acid, which works well for those without MTHFR issues. If you suspect a genetic variant, consult your health care provider about the best form for you.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Folic Acid Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a folic acid supplement, look for a reputable brand with transparent labelling. Solgar has been a trusted name for over 70 years, producing supplements in small batches using high-quality ingredients. Solgar Folate is non-GMO, vegan, kosher, and free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavours, sweeteners, and colours. Third-party testing for purity and potency adds peace of mind. Always check the dosage form: folic acid is the standard, but methylfolate is also available. Choose based on your health needs and dietary preferences.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolic acid is generally safe when taken within recommended limits. Side effects are rare but may include nausea, bloating, or sleep disturbances. High doses can mask a vitamin B12 deficiency, leading to neurological damage if left untreated. Therefore, ensure adequate B12 intake, especially if you are older or vegetarian. The upper limit of 1,000 mcg per day from supplements should not be exceeded unless under medical supervision. If you have any medical conditions or take medications, consult your doctor before use. Always read the label and follow the directions for use.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I take folic acid with other supplements?\u003c\/strong\u003e Yes, folic acid is often combined with other B vitamins, vitamin B12, and iron. However, avoid exceeding the upper limit for folic acid if you are taking multiple supplements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take for folic acid to work?\u003c\/strong\u003e Effects on homocysteine levels can be seen within weeks, but for pregnancy benefits, consistent intake before and during early pregnancy is recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Solgar Folate suitable for vegans?\u003c\/strong\u003e Yes, it is vegan and free from animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the label and follow the directions for use. Supplements should not replace a balanced diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":46087342751942,"sku":null,"price":74.13,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/614e_kF45VL._AC_SL1500.jpg?v=1784379982","url":"https:\/\/vitamins4australia.com\/products\/solgar-folate-1333-mcg-dfe-800-mcg-folic-acid-250-tablets-b00020iauu","provider":"vitamins4australia","version":"1.0","type":"link"}