{"product_id":"solgar-vitamin-b6-100-mg-capsules-au-b000urwwmw","title":"Solgar Vitamin B6 100 mg Vegetable Capsules","description":"\u003ch2\u003eHealth Benefits of Vitamin B6\u003c\/h2\u003e\u003cp\u003eVitamin B6 helps your body convert food into energy and plays a key role in forming red blood cells. Along with folic acid and B12, it supports heart health by maintaining homocysteine levels already within a normal range. It also contributes to normal immune function and helps reduce tiredness and fatigue.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin B6 Supplement\u003c\/h2\u003e\u003cp\u003eWhen picking a vitamin B6 supplement, consider the form and dosage. Solgar uses pyridoxine hydrochloride, a well-studied bioavailable form. These capsules are suitable for vegetarians and free from common allergens. Solgar is a trusted brand with a long history of quality manufacturing. Always look for third-party testing to ensure potency and safety.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B6?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine hydrochloride in supplement form, is a water-soluble vitamin essential for many body functions. It helps with protein metabolism, red blood cell production, and neurotransmitter synthesis. Solgar's 100 mg vegetable capsules provide a high-strength dose to fill dietary gaps and support overall wellbeing.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eFor adults, the recommended dietary intake for vitamin B6 is about 1.3–2.0 mg per day, with an upper limit of 100 mg. Solgar offers a 100 mg capsule suitable for those needing extra support under healthcare guidance. Take one capsule daily, preferably with a meal to help absorption.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Safety\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe at recommended doses. Long-term intake over 200 mg per day may cause nerve toxicity, leading to numbness or tingling. Always follow the dosage on the label. If pregnant, nursing, taking medication, or have a medical condition, consult your doctor. This product is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":46089091743942,"sku":null,"price":37.71,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61S3rmxESjL._AC_SL1500_47767567-417b-4297-9701-26deff375c5e.jpg?v=1784468264","url":"https:\/\/vitamins4australia.com\/products\/solgar-vitamin-b6-100-mg-capsules-au-b000urwwmw","provider":"vitamins4australia","version":"1.0","type":"link"}