{"product_id":"sunshine-vitamin-d3-k2-5000-iu-100-mcg-60-tablets-b0dypfscl6","title":"Sunshine Vitamin D3 with Vitamin K2 - 5000 IU D3 \u0026 100 mcg K2, 60 Tablets","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cp\u003eWant to give your overall health a lift? Many Aussies are turning to the powerful duo of Vitamin D3 and K2. This combination offers a range of benefits that can help you feel your best. Here's what you can expect:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D3 boosts calcium absorption from your gut, while Vitamin K2 helps shuttle that calcium into your bones. This teamwork supports strong, healthy bones as you get older.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 plays a vital role in regulating immune cell activity, helping your body maintain a balanced defence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e By directing calcium away from arteries, Vitamin K2 helps keep your blood vessels flexible and supports cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e K2 also helps direct calcium to your teeth, promoting strong enamel and overall oral health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) helps your body absorb calcium from the foods you eat. Vitamin K2, specifically menaquinone (MK-7), activates proteins that tell calcium where to go—to your bones and teeth, not your arteries. This one-two punch makes sure calcium is used effectively. Many Australians don’t get enough sun due to sun‑smart practices, making supplementation a practical choice. Sunshine's formula delivers 5000 IU of D3 and 100 mcg of K2 (as MK-7) in a single tablet, so you get the perfect ratio every day. For best results, take with a meal containing some fat to boost absorption.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen you’re shopping for a D3 and K2 supplement, pay attention to the form and dosage. A ratio of about 1000–5000 IU of D3 to 45–100 mcg of K2 (as MK-7) is widely recommended. MK-7 sticks around in your bloodstream longer than MK-4, making it ideal for once-daily dosing. Sunshine’s tablets are made for high bioavailability and are third-party tested for purity and potency. Look for a product that gives you both D3 and K2 in one convenient serving to simplify your routine.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take Vitamin D3 and K2 separately?\u003c\/strong\u003e You can, but taking them together in one tablet ensures you get the right balance every time. They work best taken together with a meal that contains fat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e These nutrients are generally well‑tolerated. However, very high doses of D3 can build up over time. Stick to the recommended dose and chat with your healthcare professional if you have any concerns.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI’m on blood thinners – can I take this?\u003c\/strong\u003e If you’re taking anticoagulants like warfarin, check with your doctor before taking K2, as it might affect how your medication works.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen’s the best time to take it?\u003c\/strong\u003e Take it with a meal that includes some fat – breakfast or lunch works well for many people.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAlways read the labelled and follow the directions for use. This product is not intended to diagnose, treat,  or prevent any disease. If you have a medical condition, consult your healthcare professional before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sunshine","offers":[{"title":"Default Title","offer_id":46106496958662,"sku":null,"price":46.47,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71mD0tfGYpL._AC_SL1500.jpg?v=1784620383","url":"https:\/\/vitamins4australia.com\/products\/sunshine-vitamin-d3-k2-5000-iu-100-mcg-60-tablets-b0dypfscl6","provider":"vitamins4australia","version":"1.0","type":"link"}