{"product_id":"swanson-vitamin-c-rose-hips-500mg-400-capsules-en-au-b00068uav0","title":"Swanson Vitamin C with Rose Hips, 500 mg, 400 Capsules","description":"\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen you're looking for a vitamin C supplement, think about the dosage, form, and extra ingredients. The daily recommended intake for adults is 75–90 mg, though many people opt for higher doses to support their immune system. Swanson’s 500 mg capsules are well within safe limits and suit most people. The type of vitamin C matters too—ascorbic acid is the most common and affordable, but some prefer gentler forms like sodium ascorbate. Wholefood sources such as acerola or rose hips bring additional natural co-factors. Swanson blends ascorbic acid with rose hips to give you the best of both. Always check for third-party testing and GMP certification to ensure quality—Swanson delivers on both.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin C Supplement Special?\u003c\/h2\u003e\u003cp\u003eSwanson Vitamin C with Rose Hips uses a full-spectrum formula based on plant ingredients without unnecessary processing. Rose hips, the fruit of the rose plant, are packed with vitamin C and bioflavonoids that work together to support your body’s antioxidant defence. Unlike synthetic versions, this formula keeps the natural co-factors found in rose hips, which may improve how well your body absorbs it. Each capsule gives you 500 mg of vitamin C—a moderate dose perfect for daily maintenance. With 400 capsules in each bottle, you get great value for long-term use. Swanson is committed to quality: every batch is made in GMP-certified facilities and tested by independent labs for purity and strength.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is one of the most studied nutrients, and its benefits go beyond immune support. Research suggests it helps strengthen your immune health, making it a favourite during cold and flu season. It also provides antioxidant support, protecting your cells from free radical damage. Some studies show vitamin C supports eye health by keeping the blood vessels in your eyes healthy, and it may promote heart health by helping maintain normal blood pressure and cholesterol levels. It’s also involved in metabolism—helping produce energy and process proteins and fats. Swanson’s formula pairs vitamin C with rose hips, a natural source of bioflavonoids that may boost absorption and add extra antioxidant benefits.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C, also called ascorbic acid, is a water-soluble nutrient essential for many body functions. Since your body can’t make it, you need to get it from food or supplements. Vitamin C is famous for supporting immune health, but it also helps with antioxidant protection by neutralising free radicals that cause oxidative stress. Plus, it’s involved in making collagen, which is important for healthy skin, joints, and connective tissues. Swanson Vitamin C with Rose Hips makes it easy to meet your daily needs with 500 mg per serving, from a full-spectrum formula that includes rose hips for extra natural antioxidant support.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe suggested use is two capsules daily, giving you 1,000 mg of vitamin C (500 mg per capsule). This amount is safe for most adults. Vitamin C is water-soluble, so any extra is flushed out in urine, but taking more than 2,000 mg a day might cause digestive discomfort for some people. If you’re pregnant, breastfeeding, on medication, or have a medical condition, talk to your doctor before starting any supplement. Always read the label and follow the directions for use. Store in a cool, dry place away from children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product has not been evaluated by the Therapeutic Goods Administration (TGA). Not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this vitamin C supplement on an empty stomach?\u003c\/h3\u003e\u003cp\u003eYes, but some people might get mild stomach discomfort. Taking it with food can help reduce that chance.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe capsules are made from gelatine, which comes from animals. If you follow a vegan diet, you’ll need a vegan-friendly version.\u003c\/p\u003e\u003ch3\u003eHow long will one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 400 capsules and a suggested dose of two capsules daily, one bottle gives you a 200-day supply.\u003c\/p\u003e\u003ch3\u003eDoes this contain any artificial additives?\u003c\/h3\u003e\u003cp\u003eSwanson Vitamin C with Rose Hips is made without artificial colors, flavours, or preservatives. It contains only the active ingredients and the capsule itself.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46089088237766,"sku":null,"price":52.62,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71zGW4mz-ML._AC_SL1500_d84b6766-b2ad-4e28-b464-6fdadd7a3198.jpg?v=1784468058","url":"https:\/\/vitamins4australia.com\/products\/swanson-vitamin-c-rose-hips-500mg-400-capsules-en-au-b00068uav0","provider":"vitamins4australia","version":"1.0","type":"link"}