{"product_id":"upnourish-vegan-vitamin-d3-k2-mk4-mk7-150-softgels-au-b09rvq995s","title":"UpNourish Vegan Vitamin D3 5000 IU + K2 (MK4 \u0026 MK7) 500 mcg, 150 Softgels","description":"\u003cp\u003eWant to give your bones, heart, and immunity a helping hand? UpNourish’s vegan-friendly D3 and K2 softgels combine two powerhouse nutrients to make sure calcium ends up where it’s needed most – your bones and teeth – not hanging around in your arteries.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBone support:\u003c\/strong\u003e Vitamin D3 helps your gut absorb calcium, while vitamin K2 directs that calcium into your bone matrix, supporting density and strength.*\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDental health:\u003c\/strong\u003e Calcium guided to your teeth helps maintain strong enamel and dentin, promoting good oral health.*\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImmune function:\u003c\/strong\u003e Vitamin D3 supports normal immune system function, which is especially handy during winter.*\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeart health:\u003c\/strong\u003e By helping keep arteries flexible and calcium in check, vitamin K2 contributes to cardiovascular wellbeing.*\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCognitive function:\u003c\/strong\u003e Emerging research suggests both vitamins may help keep your brain sharp as you age.*\u003c\/p\u003e\u003ch2\u003eWhy Combine Vitamin D3 and K2?\u003c\/h2\u003e\u003cp\u003eOn their own, D3 boosts calcium absorption, but without enough K2, that calcium can end up in soft tissues like arteries – a problem known as the ‘calcium paradox’. Taking them together ensures calcium supports both strong bones and a healthy heart.\u003c\/p\u003e\u003ch2\u003eThe Science Behind the Synergy\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) gets converted into its active form, calcitriol, which enhances calcium absorption in the gut. It also ramps up production of osteocalcin, a protein that needs to be activated by vitamin K2 to actually bind calcium into bone. Vitamin K2 – in both MK-4 and MK-7 forms – activates osteocalcin and matrix GLA protein (MGP), which stops calcium depositing in blood vessel walls and keeps arteries flexible. MK-7 provides long-lasting support, while MK-4 works quickly.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality D3+K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen picking a supplement, look at dosage, form, and quality. UpNourish gives you 5000 IU of D3 and 500 mcg of K2 (both MK-4 and MK-7). The liposomal delivery system uses tiny lipid spheres to protect the nutrients and boost absorption, plus organic coconut oil for extra bioavailability. It’s certified vegan (D3 from lichen, K2 from fermentation), Non-GM, gluten free, and gelatine-free. Every batch is third-party tested for purity, potency, heavy metals, and contaminants – so you know exactly what you’re getting.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhen’s the best time to take this supplement?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake one softgel daily with a meal that contains fat, like lunch or dinner, to help absorb these fat-soluble vitamins.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYes – UpNourish uses plant-sourced D3 (from lichen) and K2 (from fermentation), making it 100% vegan-friendly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it on an empty stomach?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt’s best with food containing fat. Taking it without may reduce how well it works.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGenerally well tolerated at the recommended dose. Too much D3 can be toxic, so stick to one softgel a day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it interact with medications?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you’re on blood thinners like warfarin, check with your doctor before using K2, as it may interfere with anticoagulation.\u003c\/p\u003e\u003ch2\u003eDosage and How to Take\u003c\/h2\u003e\u003cp\u003eFor adults, take one softgel daily with food, or as advised by your healthcare professional. Each bottle holds 150 softgels – that’s a five-month supply. Don’t exceed the recommended dose. Always consult your doctor before starting any new supplement, especially if you have health conditions or are pregnant or breastfeeding. Always read the label and follow the directions for use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the TGA. This product is not intended to diagnose, treat,  or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"UpNourish","offers":[{"title":"Default Title","offer_id":46100943536326,"sku":null,"price":68.93,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/71HNN33gjrL._AC_SL1500_03125bce-f1c6-4bfe-a97e-589ffb1a8ac7.jpg?v=1784546146","url":"https:\/\/vitamins4australia.com\/products\/upnourish-vegan-vitamin-d3-k2-mk4-mk7-150-softgels-au-b09rvq995s","provider":"vitamins4australia","version":"1.0","type":"link"}