{"product_id":"vitamin-d3-spring-valley-softgels-5000-iu-400-count-ice-roller-b0dnnwnkc3","title":"Vitamin D3 Spring Valley Soft-gels, 125 mcg (5,000 IU), 400 Count – with Bonus Ice Roller for Face","description":"\u003ch2\u003eTop Benefits of Vitamin D3 for Bone Health and Immunity\u003c\/h2\u003e\u003cp\u003eVitamin D is a key nutrient that many Aussies don't get enough of, especially during the cooler months. These soft-gels deliver 125 mcg (5,000 IU) of vitamin D3 to help support strong bones, a healthy immune system, and overall wellbeing. Here's how it works:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Promotes calcium absorption to maintain bone density as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune function:\u003c\/strong\u003e Supports normal immune activity to help your body stay resilient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium metabolism:\u003c\/strong\u003e Regulates calcium and phosphorus levels for healthy bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Contributes to normal muscle function and mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall wellbeing:\u003c\/strong\u003e Many people feel better when their vitamin D levels are optimal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Might Need Extra Vitamin D?\u003c\/h2\u003e\u003cp\u003eIn Australia, limited sun exposure during winter or for those with darker skin can lead to low vitamin D levels. Older adults, people who work indoors, and individuals with conditions affecting fat absorption may also benefit from supplementation. A simple blood test can check your levels – chat with your healthcare professional to see if this product is right for you.\u003c\/p\u003e\u003ch2\u003eFinding the Right Dosage for You\u003c\/h2\u003e\u003cp\u003eThe RDA for most adults is 600–800 IU per day, but many experts suggest higher intakes for optimal health. Each softgel provides 5,000 IU (125 mcg), a high-potency dose often used for maintenance or correcting a deficiency. With 400 soft-gels per bottle, you get over a year's supply at that dose. Always follow the labelled directions or your doctor's advice.\u003c\/p\u003e\u003ch2\u003eWhy These Soft-gels Stand Out\u003c\/h2\u003e\u003cp\u003eThese soft-gels use vitamin D3 (cholecalciferol) – the form your skin naturally produces from sun exposure. They're easy to swallow and formulated for excellent absorption. As a bonus, each purchase includes a refreshing ice roller for your face – perfect for reducing puffiness or cooling down after a busy day. It's an extra touch to help you feel your best.\u003c\/p\u003e\u003ch2\u003eVitamin D3 vs D2: What's the Difference?\u003c\/h2\u003e\u003cp\u003eVitamin D2 comes from plant sources, but D3 is more effective at raising and maintaining healthy vitamin D levels. Because vitamin D is fat-soluble, taking these soft-gels with a meal containing fat can enhance absorption. That small habit helps your body get the most out of each dose.\u003c\/p\u003e\u003ch2\u003eQuality You Can Count On\u003c\/h2\u003e\u003cp\u003eThese soft-gels are free from artificial colors, flavours, and preservatives. They're Gluten Free and non-GM, making them suitable for many diets. Manufactured to strict quality standards, you can trust their potency and purity. The included ice roller is a handy tool for soothing tired eyes or refreshing your skin after exercise.\u003c\/p\u003e\u003ch2\u003eUsing This Supplement Safely\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken as directed, but extremely high doses over long periods can cause toxicity. Symptoms may include nausea, weakness, or kidney issues. Do not exceed the recommended serving unless under medical supervision. Check with your doctor if you take medications like thiazide diuretics or corticosteroids. Store in a cool, dry place out of reach of children. The ice roller is for external use only; avoid applying to broken skin.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the TGA. This product is not intended to diagnose, treat,  or prevent any disease. Always read the labelled and follow directions for use.\u003c\/p\u003e","brand":"FitMania","offers":[{"title":"Default Title","offer_id":46106079002822,"sku":null,"price":76.58,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/8611\/8598\/files\/61STfNjdvCL._AC_SL1080.jpg?v=1784611696","url":"https:\/\/vitamins4australia.com\/products\/vitamin-d3-spring-valley-softgels-5000-iu-400-count-ice-roller-b0dnnwnkc3","provider":"vitamins4australia","version":"1.0","type":"link"}