AFI LactoSpore® ES Spore Probiotic | 5 Billion CFU | Digestive, Immune & Vaginal Health Support | 60 Capsules

Key Probiotic Strain: Heyndrickxia coagulans (LactoSpore®)

Heyndrickxia coagulans (formerly Bacillus coagulans) is a versatile probiotic strain that supports multiple aspects of health. Research shows it helps maintain a balanced gut environment, promotes digestive regularity, and eases occasional gas and bloating.*

Beyond digestion, this strain contributes to immune function by supporting a healthy gut microbiota, which is central to immune response. For women, LactoSpore® also helps maintain a healthy vaginal microbiome, making it an excellent choice for women’s health.* The combined digestive, immune, and vaginal support makes this probiotic suitable for both men and women seeking comprehensive wellbeing.

Choosing a High-Quality Probiotic Supplement

When selecting a probiotic, consider ingredient purity, manufacturing standards, and convenience. AFI LactoSpore® ES is dairy-free, gluten free, and soy-free, making it suitable for common dietary restrictions. It is manufactured in the USA in a GMP-certified facility, ensuring consistent quality and safety.

This supplement is shelf-stable, so no refrigeration is needed—ideal for travel or a low-maintenance routine. Each bottle contains 60 capsules, providing a two-month supply at the recommended daily dose. The clean formulation delivers the active probiotic without unnecessary fillers or allergens.

How Many CFUs Do You Need in a Probiotic?

Colony-forming units (CFUs) indicate the number of viable bacteria in a supplement. AFI LactoSpore® ES provides 5 billion CFUs per capsule. While some probiotics offer higher counts, spore-forming strains like Heyndrickxia coagulans are highly resilient and effective at lower doses because they survive transit through the digestive tract better than non-spore strains. That means a 5 billion CFU dose of a spore probiotic can be as potent as higher doses of conventional probiotics. The key is quality and viability, not just quantity.

For most adults, a daily dose of 5 billion CFUs is enough to support digestive and immune health. As always, individual needs may vary, so consult your healthcare professional for personalised advise.

When Is the Best Time to Take Probiotics?

Consistency matters more than timing when taking probiotics. Taking AFI LactoSpore® ES at the same time each day helps establish a routine. Some research suggests taking probiotics with a meal may improve survival, but spore probiotics are robust enough to be taken on an empty stomach. Many users prefer taking them in the morning with breakfast or before bed. Follow the dosage instructions on the label—typically one capsule daily with water.

If you’re on antibiotics, it’s often recommended to space probiotic intake a few hours apart from the antibiotic dose to minimize interference. Always check with your healthcare provider.

Are There Any Side Effects of Probiotics?

Probiotics are generally well tolerated. Some people may experience mild, temporary digestive changes such as increased gas or bloating when first starting a probiotic. These effects usually subside as the gut adjusts. If symptoms persist, consider reducing the dose or consulting a healthcare professional. People with compromised immune systems or serious underlying health conditions should seek medical advise before starting any new supplement.

AFI LactoSpore® ES is intended for healthy adults. Pregnant or nursing women should consult their doctor before use.

What Are Probiotics and How Do Spore Probiotics Work?

Probiotics are live microorganisms that, when consumed in adequate amounts, can support a healthy balance of gut bacteria. Not all probiotics are created equal. Spore-forming probiotics, such as those containing Heyndrickxia coagulans, have a unique advantage. They form protective endospores that survive the harsh acidic environment of the stomach, ensuring more live organisms reach the intestines where they can provide benefits.

AFI LactoSpore® ES uses LactoSpore®, a clinically studied strain of spore-forming bacteria. This resilience makes the probiotic shelf-stable and refrigeration-free, convenient for daily use and travel. By surviving stomach acid, LactoSpore® effectively supports digestive function and overall gut wellbeing.*

Frequently Asked Questions (FAQ)

Can I take this probiotic with antibiotics?

Yes, it’s generally safe to take probiotics during antibiotic treatment. To protect the probiotic bacteria, take them at least 2–3 hours apart from your antibiotic dose. This helps the probiotic survive and support gut health during the course of antibiotics.

Is this probiotic safe for long-term use?

Yes, probiotics are intended for daily, long-term use to maintain gut health. There are no known risks associated with prolonged use in healthy individuals. Always follow the recommended dosage and consult your healthcare provider if you have concerns.

Does this probiotic require refrigeration?

No, AFI LactoSpore® ES is shelf-stable. The spore form of Heyndrickxia coagulans keeps the bacteria dormant until they reach your gut, so refrigeration is not needed. Store in a cool, dry place away from direct sunlight.

Can children take this probiotic?

This product is formulated for adults. For children, it’s best to consult a paediatrician for age-appropriate probiotic options.

*These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.