Ana Maria Lajusticia Cod Liver Oil 90 Pearls

Why Take Cod Liver Oil?

Discover Maria Lajusticia Higado — Cod liver oil is one of nature’s richest sources of omega-3 fatty acids, specifically EPA and DHA, which are well known for supporting heart, brain and immune health. In fact, DHA makes up a major part of your brain and retinas, so getting enough can help keep your mind sharp and your vision clear. The vitamin D in cod liver oil also helps your body absorb calcium and phosphorus for strong bones, while vitamin A supports your immune system and healthy skin. That’s a lot of benefit from just one or two softgels a day!

Ana María Lajusticia offers this traditional supplement in convenient 90-pearl softgels, making it easy to add to your daily routine. Just pop a couple with your breakfast and you’re set.

What Exactly Is Cod Liver Oil?

As the name suggests, cod liver oil is extracted from the liver of Atlantic cod. It has been used for generations as a natural source of essential nutrients. Unlike fish oil taken from body tissue, cod liver oil naturally contains higher levels of fat-soluble vitamins A and D, making it a unique all‑in‑one option for people who want to support multiple aspects of their health.

The oil is gently extracted to preserve its nutritional profile, then sealed in light‑resistant softgels to keep it fresh. Each pearl delivers a consistent dose of omega‑3s and vitamins, so you know exactly what you’re getting.

How to Choose a Quality Cod Liver Oil Supplement

When picking a cod liver oil, look for purity, freshness and responsible sourcing. Ana María Lajusticia sources its oil from wild‑caught cod and uses molecular distillation to remove contaminants like heavy metals, PCBs and dioxins. The result is a clean product you can trust.

Freshness matters too: a low peroxide value means the oil hasn’t oxidised. The softgels are individually protected from light and air, so the oil stays fresh until you take them. With 90 pearls per bottle, a daily dose of one or two pearls gives you a convenient 1–2 month supply.

How to Take Cod Liver Oil

As a dietary supplement, take one to two pearls daily with a meal and a glass of water. For best results, be consistent and store the bottle in a cool, dry place away from direct sunlight. If you’re pregnant, nursing, on medication or have a medical condition, it’s wise to check with your healthcare professional before starting.

Remember that cod liver oil contains vitamins A and D, so factor in any other sources to avoid excessive intake. Always read the label and follow directions for use. This product is not intended to diagnose, treat, or prevent any disease.

Frequently Asked Questions

Can cod liver oil replace fish oil?

Cod liver oil is a type of fish oil, but it has a different nutrient profile. Fish oil from body tissue often has higher concentrations of EPA and DHA, while cod liver oil also provides vitamins A and D. Your choice depends on your health goals.

How long does a bottle last?

With 90 pearls, a 2‑pearl daily serving lasts 45 days; a 1‑pearl serving lasts 90 days.

Is cod liver oil safe for everyone?

Most adults can safely take cod liver oil, but those on blood thinners or with certain conditions should consult a doctor.