Ancient Nutrition Vitamin D Supplement, 5,000 IU for Immune Support, Made from Bone Broth and Mushroom Extract, Paleo and Keto Friendly, 60 Capsules

Key Benefits of Vitamin D

Vitamin D is a powerhouse nutrient that your body needs for a stack of reasons. It helps you absorb calcium to keep your bones and teeth strong, supports your immune system so you can fight off bugs, and plays a role in muscle function and healthy inflammation response. Many Aussies find they have more energy and feel more resilient when their vitamin D levels are topped up.

• Bone health: Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones and teeth. This may reduce the risk of bone density issues as you age.
• Immune function: It supports the immune system by helping white blood cells do their job. Adequate levels are linked to fewer sick days and better overall health.
• Muscle function: It plays a role in muscle contraction and may help with physical strength and balance.
• Healthy inflammation response: Vitamin D helps regulate inflammation, supporting recovery and joint comfort.

Who Needs Vitamin D Supplementation?

Vitamin D deficiency is surprisingly common, especially in regions with limited sun exposure, during winter, or if you have darker skin. Older adults, people with digestive issues, and those following strict vegan or paleo diets may also benefit from a supplement. This product is especially suited for anyone seeking a food-based, whole-nutrient approach. The inclusion of bovine liver and wild hake roe provides extra vitamins and minerals, making it a comprehensive option for filling nutritional gaps.

Understanding Vitamin D3 and D2

Vitamin D comes in two main forms: D2 (ergocalciferol) from plants and D3 (cholecalciferol) from animal sources. Research suggests D3 is more effective at raising and maintaining blood levels of vitamin D. This supplement uses D3, the same form your body produces when you get some sun. The addition of bone broth and mushroom extract gives it a food-based approach that aligns with a paleo lifestyle. The traditional Chinese method blend adds Polygala extract, a herb used for centuries, alongside bovine liver and wild hake roe – ingredients prized for their dense nutrient profiles.

What Makes This Vitamin D Supplement Unique?

Vitamin D is essential for overall wellbeing, but not all supplements are created equal. Ancient Nutrition combines 5,000 IU of vitamin D3 with a traditional Chinese method blend, including bone broth, mushroom extract, and other nutrient-dense foods. This paleo- and keto-friendly formula is designed to support immune health, bone strength, and healthy inflammation response. Each capsule delivers potent vitamin D3 (cholecalciferol) sourced from lanolin, the most bioavailable form, alongside a proprietary blend of ancient ingredients that complement modern nutritional needs.

Recommended Dosage of Vitamin D

Each capsule provides 5,000 IU (125 mcg) of vitamin D3, which is well above the daily recommended intake for most adults. The National Institutes of Health suggests an upper limit of 4,000 IU per day for general health, but higher doses like 5,000 IU are often used to correct deficiency under professional guidance. Take one capsule daily with a meal containing fat for optimal absorption, as vitamin D is fat-soluble. If you are unsure about your vitamin D levels, a simple blood test can help determine the right dosage for you.

Choosing a Quality Vitamin D Supplement

When selecting a vitamin D supplement, consider the form, source, and additional ingredients. This formula is free from binders, fillers, artificial colors, sweeteners, and additives. It is manufactured in facilities following Good Manufacturing Practices, ensuring purity and potency. The traditional Chinese method blend, including Lion's Mane mushroom extract, adds antioxidant support. For those following paleo or keto diets, this supplement fits perfectly without any hidden carbs or synthetic nutrients.

Safety and Side Effects

Vitamin D is generally safe when taken as directed. However, excessive intake over long periods can lead to toxicity. Symptoms may include nausea, weakness, and kidney issues. Do not exceed the recommended dose without consulting a healthcare professional. If you are taking medications or have underlying health conditions, speak with your doctor before starting any new supplement. Store in a cool, dry place away from direct sunlight. Always read the label and follow directions for use.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease.