aSquared Nutrition Vitamin D3 with K2 - 180 Chewable Tablets, 2000 IU D3 & 75 mcg K2 MK-7

Looking for an easy way to support your bones, heart, and immune system? These chewable cherry-flavoured tablets from aSquared Nutrition deliver 2000 IU of vitamin D3 (cholecalciferol) and 75 mcg of vitamin K2 as MK-7 – a highly absorbable form. Together, they help ensure calcium goes where it's needed most: your bones and teeth, not your arteries.

Key Health Benefits

• Bone Support: By directing calcium to bones, this combination helps maintain bone density and strength.
• Heart Health: Vitamin K2's activation of matrix GLA protein helps maintain arterial flexibility and supports normal calcium balance in the cardiovascular system.
• Immune Function: Vitamin D3 plays a role in supporting a healthy immune response, helping you stay resilient.
• Dental Health: Calcium directed to teeth supports strong enamel and overall oral health.

Always read the label and follow the directions for use. Supplements should not replace a balanced diet.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and K2 work as a team to optimize calcium metabolism. Vitamin D3 increases calcium absorption from the gut, but without enough K2, that calcium can end up in soft tissues like arteries. Vitamin K2 activates proteins that bind calcium to bone and prevent arterial calcification. Taking them together supports a healthy calcium balance, promoting both strong bones and cardiovascular health.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 stimulates the production of calcium-binding proteins in the gut, helping your body absorb calcium from food. Vitamin K2, specifically as MK-7, activates two key proteins: osteocalcin, which directs calcium into bone matrix, and matrix GLA protein (MGP), which inhibits calcium deposition in blood vessels. This synergistic action means D3 brings calcium in, and K2 tells it where to go. Without K2, calcium absorbed thanks to D3 may accumulate in arteries, contributing to stiffness.

What to Look For in a D3 + K2 Supplement

When choosing a D3 and K2 supplement, consider dosage and form. This product provides 2000 IU of vitamin D3, a common maintenance dose, and 75 mcg of vitamin K2 as MK-7, the form with a longer half-life (24 hours) compared to MK-4 (2 hours). MK-7 is ideal for once-daily dosing and consistent support. Look for Non-GM ingredients and manufacturing in a GMP-certified facility, as with aSquared Nutrition. Also, chewable tablets offer convenience and may improve absorption for those who dislike swallowing pills.

Recommended Dosage

Each tablet contains 2000 IU of vitamin D3 (500% of the Daily Value) and 75 mcg of vitamin K2 (94% of the DV). This dosage is suitable for most adults looking to maintain healthy vitamin levels. If you have specific health concerns or are pregnant or nursing, consult your healthcare professional for personalised advise.

Frequently Asked Questions

Can I take this with other supplements? Yes, but if you are on blood thinners like warfarin, consult your healthcare provider, as vitamin K can interfere with their action.

When is the best time to take it? Take with a meal containing fat to enhance absorption of these fat-soluble vitamins.

How many tablets per day? The recommended serving is one chewable tablet daily. Each bottle provides a 180-day supply.

Always read the label and follow the directions for use.