Bronson Vitamin B2 (Riboflavin) 100mg, 120 Vegetarian Capsules

Who Should Consider a Riboflavin Supplement?

If your diet is low in riboflavin-rich foods like dairy, eggs, meat, and green leafy vegetables, you might benefit from a supplement. Athletes, vegetarians, vegans, or anyone wanting to support their overall vitality may find Bronson Vitamin B2 a handy addition. Each capsule delivers 100 mg of high-quality riboflavin without any unpleasant taste or smell, making it easy to take daily.

What Is Riboflavin (Vitamin B2)?

Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production. It forms two key coenzymes—flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD)—that help metabolise carbohydrates, fats, and proteins. Essentially, it helps turn your food into usable energy. Bronson Vitamin B2 provides a convenient 100 mg dose per capsule to support your nutritional needs.

Benefits of Riboflavin

Riboflavin contributes to normal energy-yielding metabolism, helping your body process nutrients efficiently. It also supports the maintenance of normal red blood cells and helps protect cells from oxidative stress. Plus, it activates other B vitamins like B6 and folate, ensuring they do their job. Taking this supplement can be a simple way to help maintain your energy levels.

How Much Riboflavin Should You Take Daily?

The recommended dietary intake for adults is around 1.3 mg for men and 1.1 mg for women's, but higher doses like 100 mg are often used for targeted support. Being water-soluble, any excess is usually excreted in urine. The upper limit hasn't been set, but up to 400 mg per day is considered safe. Always consult a healthcare professional before starting any new supplement, especially if you're pregnant, nursing, or on medication. Always read the labelled and follow directions for use.

How to Choose the Right Riboflavin Supplement

Look at dosage, form, and quality certifications. Bronson Vitamin B2 offers 100 mg per capsule—a standard dose—and the capsules are vegetarian, non-GM, Gluten Free, and soy-free. Each batch is lab tested and manufactured in a cGMP registered facility in Hauppauge, New York, ensuring purity and potency. Bronson has been trusted since 1960, with a reputation for quality amongst health care professionals.

Frequently Asked Questions

Can riboflavin cause side effects? At recommended doses, it's well-tolerated. High doses may cause bright yellow urine (harmless) or mild digestive upset in some people.

Is this product suitable for vegans? Yes, the capsules are vegetarian and free from animal ingredients.

How should I store it? Keep in a cool, dry place away from sunlight. Close the bottle tightly after use.

Do I need to take it with food? Taking with a meal may improve absorption, but it's fine on an empty stomach.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease.