Built by Nature Vitamin E with Olive Oil 400 IU, 120 Soft-gels

How Much Vitamin E Should I Take Daily?

The recommended dietary intake (RDI) for vitamin E in Australia is about 15 mg (approximately 22.4 IU) for adults. However, many supplements offer higher doses for additional support. This product contains 400 IU per softgel—well above the RDI but under the upper level of intake of 1,000 IU per day. It is considered safe for long-term use if taken as directed. Nonetheless, if you have any medical conditions or are on medication, check with your doctor before starting any supplement.

Benefits of Vitamin E Supplementation

Vitamin E is a fat-soluble antioxidant that helps shield cells from oxidative damage caused by free radicals. When combined with a balanced diet, it may assist in maintaining immune function, promoting skin vitality, and supporting heart health. According to Australian dietary guidelines, vitamin E is essential for the protection of cell membranes and immune cell activity. Although individual experiences differ, many people incorporate vitamin E into their daily routine to boost overall wellbeing.

Immune Health

Vitamin E supports a healthy immune system, particularly as we age. Adequate intake is linked to normal immune function, helping the body respond to everyday challenges.

Skin Health

As an antioxidant, vitamin E can help protect the skin from environmental damage. It is often used in skincare for its moisturising and soothing effects, and oral supplements may complement a topical regimen.

Heart Health

Some studies suggest vitamin E may support heart health by maintaining healthy cholesterol levels and promoting normal blood vessel function. More research is needed to confirm these benefits.

Natural vs Synthetic Vitamin E: What to Know

This supplement uses dl-alpha tocopherol, the synthetic form of vitamin E. Synthetic vitamin E is chemically identical to natural d-alpha tocopherol but produced in a lab. While natural vitamin E is generally more bioavailable, synthetic versions are stable and cost-effective, and the body can still use them efficiently. At 400 IU per softgel, this product provides a sizeable dose to meet daily needs.

If you are after a supplement with mixed tocopherols or tocotrienols, this formula does not include them. It focuses on a single isomer, which is the most common in standard supplements.

How to Choose the Best Vitamin E Supplement?

When picking a vitamin E supplement, consider dosage, form, and extra ingredients. This product offers 400 IU per softgel—a moderate dose for most adults. The added olive oil may improve absorption, as vitamin E is fat-soluble. The non-GM certification means no genetically modified ingredients. The softgel format is easy to swallow and encourages consistent use.

Always check the labelled for purity and potential allergens. This supplement is made with clean ingredients and free from common fillers.

What Is Built by Nature Vitamin E with Olive Oil?

Built by Nature Vitamin E with Olive Oil provides 400 IU of dl-alpha tocopherol in easy-to-take soft-gels. Each bottle holds 120 soft-gels—a four-month supply—making it simple to maintain regular antioxidant support. This supplement pairs vitamin E with premium olive oil, which may help absorption of this fat-soluble nutrient. It is non-GM and free from unnecessary additives, offering a straightforward approach to daily wellbeing.

Safety and Precautions

Vitamin E is generally well-tolerated, but high doses may interact with blood-thinning medications like warfarin. If you are on anticoagulants or have a bleeding disorder, consult your doctor before using. This product is not for children or pregnant or nursing women's without medical advice. Store in a cool, dry place out of reach of children.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease. Always read the labelled and follow the directions for use.