California Gold Nutrition Vitamin D3 5,000 IU - 90 Softgels

Understanding Vitamin D3 and D2

Discover California Gold Nutrition — Vitamin D comes in two main forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal sources. Research suggests D3 is more effective at raising and maintaining blood levels of vitamin D. The D3 in this supplement is sourced from lanolin, a natural substance derived from sheep wool. It is delivered in fish gelatine softgels for optimal absorption.

Key Benefits of Vitamin D3

Vitamin D3 plays several important roles in the body. It:*

• Supports bone health by aiding the absorption of calcium and phosphorus, minerals essential for building and maintaining strong bones and teeth.*
• Helps maintain a healthy immune system by modulating immune cell function and supporting an appropriate immune response.*
• Contributes to normal muscle function and may help reduce the risk of falls in older adults.*
• Plays a role in cell growth and metabolic processes.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.

Who May Benefit from Vitamin D Supplementation?

Certain groups are more likely to have low vitamin D levels. You may consider supplementing if you:

• Have limited sun exposure (e.g., office workers, those who use sunscreen regularly).
• Have darker skin, which produces less vitamin D from sunlight.
• Are over age 65, as skin synthesis efficiency declines.
• Follow a vegan diet (note: this D3 is from lanolin, not vegan).
• Have conditions affecting fat absorption (e.g., Crohn’s, coeliac disease).

Recommended Dosage of Vitamin D

The recommended dietary allowance (RDA) for most adults is 600–800 IU per day, but many experts suggest higher intakes for optimal blood levels. This product provides 5,000 IU per softgel, which is considered a high-dose supplement. It is suitable for those with known deficiency or increased needs. However, it is not intended for everyone; consult your healthcare provider to determine the right dose for you, especially if you are pregnant, nursing, or taking medications.

Choosing a Quality Vitamin D Supplement

Not all vitamin D supplements are created equal. California Gold Nutrition is committed to quality. This product is:

• Non-GM and gluten free.
• Free from soy and artificial preservatives.
• Manufactured in a GMP-certified facility.
• Packaged in fish gelatine softgels for easy swallowing.

The softgels are small and easy to take with a meal, as vitamin D is fat-soluble and absorption is enhanced when consumed with dietary fat.

Safety and Side Effects

Vitamin D is generally safe when taken at recommended doses. However, extremely high intakes (over 10,000 IU daily for prolonged periods) can lead to toxicity, causing hypercalcaemia (high calcium levels), nausea, and kidney problems. This product provides 5,000 IU per serving—within safe limits for most adults, but do not exceed the recommended serving unless directed by a healthcare professional. Always read the label and follow directions for use.

Incorporating Vitamin D3 Into Your Routine

Take one softgel daily with a meal. Store in a cool, dry place away from direct sunlight. Consistency is key to maintaining healthy vitamin D levels. Pair it with a balanced diet and sensible sun exposure for best results.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.