Carlson Super Daily D3 Vitamin D Drops - 1,000 IU per Drop, 365 Drops

Many Australians don't get enough vitamin D, especially during winter or if you spend most of your time indoors. Carlson Super Daily D3 makes it easy to boost your levels with just one drop a day. Each drop delivers 1,000 IU (25 mcg) of vitamin D3 as cholecalciferol—the same form your body naturally produces. It's unflavoured and mixes easily into your favourite drink, so you can support your bones, heart, and immune system without any fuss.

Understanding Vitamin D3 and D2

Vitamin D comes in two forms: D2 (ergocalciferol) from plants, and D3 (cholecalciferol) from animal sources or lichen. Studies suggest D3 is more effective at raising and maintaining blood levels of vitamin D. Carlson uses D3, the preferred form for optimal absorption. This liquid vitamin D3 is also vegetarian-friendly, as it's derived from lanolin (sheep wool). Each drop gives you a precise dose without needing to swallow a pill.

Key Benefits of Vitamin D

Vitamin D is important for several aspects of health. Here are some of its recognized roles:

• Bone Health: Vitamin D helps your body absorb calcium, supporting strong bones and teeth.
• Immune Support: It helps regulate the immune system, supporting your body's natural defence against seasonal challenges.
• Heart and Muscle Function: Vitamin D contributes to muscle contraction and cardiovascular health.

These benefits are supported by the TGA's structure-function guidelines, meaning vitamin D assists normal body functions but doesn't treat or diseases.

Who Needs Extra Vitamin D?

Some people are more likely to have low vitamin D levels. This includes those with limited sun exposure—such as anyone living in southern parts of Australia, working indoors, or using sunscreen regularly. Older adults, people with darker skin, and those following a vegan diet (though D3 from lanolin is not vegan) may also need to supplement. Always talk to your healthcare professional to find out what's right for you.

Recommended Dosage of Vitamin D

Carlson Super Daily D3 provides 1,000 IU per drop, a common maintenance dose. Some people may need more depending on their blood levels. The recommended dietary intake for most adults is 600-800 IU per day, but many experts suggest 1,000-2,000 IU for optimal levels. Since vitamin D is fat-soluble, taking it with a meal that contains fat can help absorption. Start with one drop daily and adjust as needed under professional advise.

What Makes Carlson Super Daily D3 Special?

Carlson has been a trusted name in supplements since 1965. This product is tested by a registered laboratory for potency and quality. The liquid form lets you adjust your dose easily—just put a drop in a drink or food. With 365 drops per bottle, you get a full year's supply at one drop a day. It's free from artificial flavours and preservatives, making it a pure choice for daily health.

Safety and Side Effects

Vitamin D is generally safe when used as directed. However, taking too much (typically more than 4,000 IU daily) may lead to toxicity over time, causing high calcium levels in the blood. Symptoms can include nausea, weakness, and kidney problems. It's important not to exceed recommended doses unless under medical supervision. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.

These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, , or prevent any disease.