Carlson - Vitamin A Solubilised, 10000 IU (3000 mcg RAE), Water Soluble, Vision Health, 100 Softgels

Vitamin A Benefits for Vision and Overall Health

Vitamin A is widely recognized for its role in maintaining healthy vision. It supports the retina and helps your eyes adjust to changes in light. Adequate intake may help keep your vision normal and support the health of the cornea. Beyond eyes, vitamin A contributes to normal immune function and helps maintain healthy skin, teeth, and soft tissues. As an antioxidant, it also helps protect cells from oxidative stress.

• Supports healthy vision and light adaptation
• Contributes to normal immune function
• Promotes skin health and integrity
• Helps maintain overall wellbeing

How Much Vitamin A Do You Need?

The Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg RAE for adult men and 700 mcg RAE for adult women. This supplement provides 3000 mcg RAE (10,000 IU), which exceeds the RDA. However, the Tolerable Upper Intake Level (UL) for adults is 3000 mcg RAE per day from preformed vitamin A. This product contains the exact UL amount, so it should not be combined with other high-dose vitamin A supplements unless directed by a healthcare professional.

Types of Vitamin A: Retinol vs. Beta-Carotene

This supplement uses preformed vitamin A (retinyl palmitate), which is directly usable by the body. Unlike beta-carotene, which must be converted, retinol is immediately bioavailable. The solubilised vitamin A is water-dispersible, making it easier to absorb for individuals with fat absorption issues. Each softgel provides 10,000 IU (3000 mcg RAE) of vitamin A as retinyl palmitate.

Potential Side Effects and Safety

Vitamin A is safe when used appropriately. However, excessive intake of preformed vitamin A (above the UL) over time can lead to toxicity, symptoms of which include dizziness, nausea, headaches, and liver damage. Pregnant women should avoid high doses of vitamin A as it may cause birth defects. This product is intended for adults and should be used under medical supervision if you are pregnant, nursing, or taking medication. Do not exceed the recommended dose.

What Is Vitamin A?

Vitamin A is a fat-soluble vitamin that plays essential roles in vision, immune function, and skin health. It exists in two primary forms: preformed vitamin A (retinol) found in animal products, and provitamin A (beta-carotene) from plant sources. This Carlson supplement provides vitamin A in a solubilised, water-soluble form for enhanced absorption, delivering 10,000 IU (3000 mcg RAE) per softgel.

Frequently Asked Questions

Is this vitamin A water soluble?

Yes, this is a solubilised (water-soluble) formula, which may be easier for some individuals to absorb compared to traditional oil-based softgels.

What is the difference between IU and mcg RAE?

IU (International Units) measure biological activity, while mcg RAE (Retinol Activity Equivalents) account for the different forms of vitamin A. 10,000 IU of preformed vitamin A equals 3000 mcg RAE.

Can I take this with other supplements?

Generally yes, but avoid combining with other vitamin A-containing supplements to stay within the UL. Consult your healthcare provider for personalised advise.

Always read the label and follow directions for use.