Certified Organic Vitamin A 5000 IU Supplement Capsules

Why Choose Peak Performance Certified Organic Vitamin A?

Peak Performance's Certified Organic Vitamin A is a top-tier choice for Australians who value quality and transparency. Each capsule delivers 5000 IU (1500 mcg RAE) of vitamin A derived from organic carrot juice, ensuring a natural, safe source of beta-carotene. Our product is vegan, Non-GM, and free from gluten, soy, dairy, and artificial additives. Plus, with every purchase, we donate one month's supply to a child in need through Vitamin Angels—over three million kids helped so far. Always read the label and follow directions for use.

Vitamin A Benefits

• Supports Healthy Vision: Vitamin A is crucial for rhodopsin production, aiding low-light vision. Adequate intake may help maintain normal eyesight as you age.
• Boosts Immune Function: It maintains mucous membrane integrity (e.g., respiratory tract) and supports white blood cell activity, helping fend off infections.
• Promotes Skin Health: Beta-carotene acts as an antioxidant, protecting skin from sun damage and supporting cell turnover for a glowing complexion. Many use it for acne and overall skin vitality.
• Supports Cell Growth and Development: Vitamin A is involved in cell differentiation and growth, essential for overall health and development.

These advantages make vitamin A a versatile addition to your daily routine, especially if you have dietary restrictions or increased needs.

What Is Vitamin A?

Vitamin A is a fat-soluble vitamin essential for healthy vision, immune function, and skin health. It comes in two main forms: preformed retinol from animal products, and provitamin A carotenoids like beta-carotene from plants. Your body converts beta-carotene into retinol as needed, making it a safe and effective source. Our Certified Organic Vitamin A uses organic carrot juice, a rich source of beta-carotene, providing vitamin A without the risks of high-dose synthetic retinol. This natural form supports cell growth, reproductive health, and organ function.

How Much Vitamin A Do You Need?

Recommended Dietary Intake (RDI) for vitamin A in Australia varies by age and gender:

• Adult men: 900 mcg RAE (3,000 IU) per day
• Adult women: 700 mcg RAE (2,333 IU) per day
• Pregnant women: 770 mcg RAE (2,567 IU) per day
• Breastfeeding women: 1,300 mcg RAE (4,333 IU) per day
• Children (4–8 years): 400 mcg RAE (1,333 IU) per day

Each capsule provides 5000 IU (1500 mcg RAE) — above the adult RDI, but because it's from beta-carotene, toxicity risk is low. Always consult your healthcare practitioner before starting any supplement.

Retinol vs. Beta-Carotene: Why Source Matters

Not all vitamin A supplements are equal. Synthetic forms like retinyl palmitate carry higher toxicity risk if taken in excess. Beta-carotene, a provitamin A carotenoid, is converted to retinol only as needed. This built-in regulation makes it a safer choice for long-term use. Our Certified Organic Vitamin A uses organic carrot juice, one of nature's richest sources of beta-carotene, avoiding synthetic chemicals and adding beneficial phytonutrients. It's a clean, natural choice aligned with a wholefood philosophy.

Potential Side Effects and Safety

Vitamin A from beta-carotene is generally safe, even at higher intakes, as the body regulates conversion. However, excessive preformed retinol can cause toxicity—nausea, dizziness, blurred vision, liver damage. The Upper Level (UL) for preformed vitamin A is 3,000 mcg RAE (10,000 IU) per day for adults. Our supplement uses beta-carotene, so toxicity risk is minimal. Still, do not exceed recommended dosage unless advised by a health professional. Pregnant women should consult their doctor before use. Keep out of reach of children. If symptoms persist, talk to your health professional. Always read the label and follow directions for use.

Frequently Asked Questions

Can I take this vitamin A with other supplements?
Yes, but be mindful of total vitamin A from all sources (e.g., multivitamins). Beta-carotene is safe, but combining high-dose retinol may approach the UL.

How should I take these capsules?
Take one capsule daily with a meal, as vitamin A is fat-soluble and better absorbed with dietary fat.

Is this product suitable for children?
Yes, but adjust dosage based on age. Consult a paediatrician before giving to children.

How long does one bottle last?
Each bottle contains 120 capsules, a four-month supply at the recommended serving size.

This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.