Emergen-C Vitamin C 1000mg, 90 Packets, 3-Flavour Variety Pack

Looking to support your daily health in a delicious way? Emergen-C offers a convenient 1000mg dose of vitamin C in a fizzy, flavoured drink. With 90 individually wrapped packets in three tasty varieties – super orange, raspberry and tangerine – it's easy to get your vitamin C hit on the go.

Why Vitamin C Is Essential for Your Health

Vitamin C is well known for supporting the immune system. It helps the body produce and utilise white blood cells, which fight off infections. As an antioxidant, it also protects cells from damage caused by free radicals. Plus, it's vital for making collagen, which keeps your skin, joints and connective tissues healthy. Regular intake is important because the body cannot store vitamin C.

• Supports normal immune function
• Provides antioxidant protection
• Helps form collagen for healthy skin and joints
• Improves iron absorption from plant foods

How to Pick a Vitamin C Supplement

When choosing a vitamin C supplement, think about dosage, form and any extra ingredients. A 1000mg dose is popular for daily maintenance. If you dislike tablets, a powder or drink mix is a great alternative. Emergen-C's variety pack offers three flavours, each packet individually wrapped for convenience. The brand is known for quality and taste. Check the label for any allergens if you have dietary concerns.

Vitamin C Supplement Formats

Vitamin C comes in many forms: tablets, capsules, powders, gummies, and drink mixes. The most common is ascorbic acid, which is well absorbed. Some people prefer buffered forms like sodium ascorbate for sensitive stomachs, or liposomal vitamin C for enhanced absorption. Emergen-C uses pure ascorbic acid in a fizzy drink mix that dissolves quickly in water. It's a good option if you don't like swallowing pills. The 1000mg per packet gives a hefty dose, similar to a high-strength tablet, plus you get hydration and great flavour.

Safe Dosage and Usage Tips

The recommended dietary intake for vitamin C is 90mg per day for men and 75mg for women, but many people choose higher doses for extra immune support. The safe upper limit for adults is 2,000mg daily, so 1,000mg from a supplement is fine for most. Taking more than 2,000mg may cause digestive upset. Mix one packet of Emergen-C with water each day, or as directed by your health practitioner. This product is a dietary supplement and should not replace a balanced diet. Always read the label and follow directions for use. If you have a medical condition or take medications, talk to your doctor first. This product is not intended to diagnose, treat, or prevent any disease.

What Is Vitamin C?

Vitamin C (ascorbic acid) is a water-soluble nutrient that your body cannot make on its own. You need to get it from food or supplements. It's a powerful antioxidant that supports overall health, especially immune function and collagen production. Collagen is crucial for skin, tendons, ligaments and blood vessels. Vitamin C also helps absorb non-heme iron from plants, which is handy for vegetarians and vegans. While citrus fruits are a good source, supplementing can help you meet daily needs, particularly during stress or illness.

Frequently Asked Questions

Can I take Emergen-C daily?

Yes, one packet daily is safe for most healthy adults. The 1000mg dose is within the safe range. Just be mindful of total vitamin C from other sources to avoid exceeding 2,000mg per day.

What flavours are in this variety pack?

This pack includes super orange, raspberry, and tangerine. Each makes a fizzy, refreshing drink when mixed with water. Having three flavours means you can change it up each day.

How do I use Emergen-C?

Empty one packet into a glass of water (approximately 120–180 mL) and stir until dissolved. Drink immediately. You can also add it to other cold drinks.