Flora Udo's Choice Omega 369 Oil Blend - 500 mL

Key Benefits of Omega 3-6-9 Supplement

Flora's Udo's Choice Omega 369 Oil Blend is a premium, plant-based supplement that delivers essential fatty acids (EFAs) in a naturally balanced 2:1:1 ratio of omega-3, omega-6, and omega-9. Formulated from certified organic flax, sesame, sunflower, evening primrose, coconut, and rice bran oils, this liquid oil supports your body's fundamental functions. Key benefits include:

• Brain Health: Omega-3 fatty acids contribute to cognitive function and mental clarity.
• Heart Health: Omega-3s help maintain normal cholesterol levels and cardiovascular function.
• Joint Support: Essential fatty acids promote flexibility and joint comfort.
• Skin and Eyes: Omega-6 and omega-9 nourish skin hydration and eye health.
• Circulatory Health: EFAs support healthy blood flow and vessel function.

By providing both omega-3 (from flax) and omega-6 (from sunflower and sesame) in the proper ratio, this supplement helps reduce inflammatory responses while supporting overall wellbeing.

How Does the 2:1:1 Ratio Work?

The 2:1:1 ratio of omega-3 to omega-6 to omega-9 is designed to address the typical dietary overabundance of omega-6 and deficiency of omega-3. This imbalance can contribute to inflammation and chronic health issues. Udo's Choice corrects this by offering twice as much omega-3 as omega-6, with omega-9 providing additional support. The oils are cold-processed and unrefined to retain their nutritional profile. Flax oil provides alpha-linolenic acid (ALA), which the body converts to EPA and DHA. Sunflower and sesame oils supply linoleic acid for omega-6, while evening primrose adds gamma-linolenic acid (GLA) for anti-inflammatory benefits.

Ingredients and Quality

Every ingredient in this blend is selected for purity and potency:

• Organic Flax Oil: Rich in ALA omega-3.
• Organic Sunflower Oil: High in omega-6 linoleic acid.
• Organic Sesame Oil: Provides omega-6 and antioxidants.
• Organic Evening Primrose Oil: Source of GLA.
• Organic Coconut Oil and Rice Bran Oil: Medium-chain triglycerides and additional fatty acids for balance.
• Vitamin E (from sunflower): Natural preservative and antioxidant.

The oil is Non-GM, certified organic, kosher, and vegan. It contains no trans fats, artificial additives, or preservatives. The dark glass bottle protects against light degradation, ensuring freshness.

How to Use Udo's Choice Omega 369

With a light, nutty flavour, this oil can be easily added to your meals. Recommended dosage: 1 tablespoon (15 mL) daily, or as directed by your healthcare professional. Use it on salads, steamed vegetables, pasta, rice, or mixed into smoothies and yoghurt. Do not heat the oil, as high temperatures can damage the delicate fatty acids. Keep refrigerated after opening and use within 8 weeks for optimal freshness.

What Is Udo's Choice Omega 369 Oil Blend?

Udo's Choice Omega 369 Oil Blend by Flora is a carefully balanced plant-based supplement designed to deliver essential fatty acids (EFAs) your body needs. This unique blend combines certified organic flax, sesame, sunflower, and evening primrose oils, along with coconut, rice, and bran oils, to provide a perfect 2:1:1 ratio of omega-3, omega-6, and omega-9 fatty acids. Packaged in a light-resistant glass bottle to preserve freshness, this 500 mL liquid oil offers a convenient way to incorporate beneficial fats into your daily diet.

Frequently Asked Questions

Is this oil safe for children?

Yes, but dosages should be adjusted according to age. Consult a paediatrician for appropriate serving sizes.

Can I cook with this oil?

No, this oil is not suitable for cooking or frying. Heat destroys its nutritional value. Use it as a finishing oil or in cold dishes.

Does it need to be refrigerated?

Yes, after opening, store in the refrigerator to maintain freshness. The bottle is designed to prevent light exposure, but cool temperatures are recommended.

What is the shelf life unopened?

Unopened, the oil can be stored in a cool, dark place for up to one year. Check the expiration date on the bottle.

Always read the label and follow the directions for use. This product is not intended to diagnose, treat, or prevent any disease.