Natural Health Goodies Folate 400 mcg 5-MTHF (667 mcg DFE) Methylfolate

Who Can Benefit from Methylfolate Supplementation?

Folate is a crucial nutrient at every stage of life, and methylfolate offers a direct source for those who need it most. If you're planning a family, already pregnant, or simply aiming to support your heart and brain health, this active form of vitamin B9 can make a real difference. It's especially valuable for individuals with the MTHFR gene mutation, where the conversion of synthetic folic acid into active folate is impaired. By providing 5-methyltetrahydrofolate (5-MTHF) ready for immediate use, this supplement ensures your body gets what it needs without relying on a potentially inefficient enzyme. Plus, it's vegetarian, gluten free, soy-free, and free from common allergens, making it suitable for a wide range of dietary requirements.

Why Choose 5-MTHF Over Synthetic Folic Acid?

Many supplements contain folic acid, but not everyone can convert it effectively. In fact, research suggests that nearly 60% of people have genetic variations that reduce this conversion. Choosing 5-MTHF, the naturally occurring form of folate, bypasses this step entirely. Here's why that matters:

• Heart health: Folate helps maintain normal homocysteine levels, which supports cardiovascular wellbeing.
• Brain development: Adequate folate during pregnancy is essential for the healthy development of the fetal brain and spine.
• Cell growth: Folate is critical for DNA synthesis and repair, particularly in rapidly dividing cells.
• Energy production: As part of the methylation cycle, methylfolate contributes to red blood cell formation and energy metabolism.

This product features patented Quatrefolic^® 5-methyltetrahydrofolate glucosamine, a high-quality, bioavailable form that is gentle on the stomach.

The Active Form of Folate Your Body Can Use Immediately

Natural Health Goodies Folate delivers 400 mcg of 5-MTHF (667 mcg DFE) in a tiny, easy to swallow tablet. This form is particularly beneficial for those with the MTHFR gene mutation, as it doesn't require conversion. By supplying ready-to-use methylfolate, the supplement supports optimal cellular function and helps maintain higher folate levels. With just one tablet per day, you get an optimal dose without any unnecessary fillers like magnesium stearate. The product is manufactured in a GMP-certified facility and undergoes rigorous testing for purity and potency.

What Makes This Folate Supplement Easy to Take?

We understand that large capsules can be a hassle. That's why our folate tablets are smaller than a pea, making them effortless to swallow. With a once-daily dose, you get 667 mcg DFE (dietary folate equivalents) from 400 mcg of 5-MTHF. The formula is free from artificial colors, flavours, preservatives, and common allergens including dairy, eggs, peanuts, tree nuts, shellfish, and fish. It's also vegan-friendly, so it fits perfectly into a plant-based lifestyle.

How to Incorporate Folate Into Your Daily Routine

Consistency is key when it comes to supplementation. For best results, take one tablet daily with a glass of water. You can take it at any time, with or without food. If using for prenatal health, start at least one month before conception and continue throughout pregnancy and while breastfeeding, as advised by your healthcare professional. Store in a cool, dry place away from direct sunlight.

Frequently Asked Questions

What is the difference between folic acid and methylfolate?

Folic acid is a synthetic form of vitamin B9 that must be converted to 5-MTHF in the body. Methylfolate is the active form that cells can use directly. For people with MTHFR gene variants, methylfolate is especially beneficial because it bypasses the conversion step.

Can men take methylfolate supplements?

Yes, absolutely. Folate is important for everyone. It supports DNA synthesis, red blood cell formation, and homocysteine metabolism. Men may also benefit from methylfolate for heart and cognitive health.

Is this product safe during pregnancy?

Methylfolate is widely recommended for pregnant women as a superior alternative to folic acid. However, always consult your healthcare provider before starting any new supplement during pregnancy or while nursing.

Does this supplement contain any common allergens?

No. This product is gluten free, soy-free, and free from wheat, lactose, milk, eggs, peanuts, tree nuts, shellfish, fish, and artificial additives. It is also vegan-friendly.

How long does one bottle last?

One bottle contains 60 tablets, providing a two-month supply when taken as directed (one tablet per day).

Always read the label and follow the directions for use. *These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, , or prevent any disease. Consult your healthcare professional before taking any supplement, especially if you are pregnant, nursing, or have a medical condition.