Benefits of B-Complex
B vitamins are famous for helping your body convert food into fuel, giving you that get-up-and-go. Thiamin (B1) keeps your metabolism humming, whilst B6 and B12 support red blood cell formation—so oxygen gets where it's needed. The result? More pep in your step and less fatigue.
But it's not just physical energy. Niacin (B3) helps keep your brain sharp, and B6 is involved in making mood-regulating neurotransmitters like serotonin. B12 protects nerve cells, keeping your nervous system in top shape. With Get-Go-N Plus, you also get 80 mg of natural caffeine—about the same as a medium coffee—so you feel alert fast, without the crash that often follows sugary energy drinks.
Many Aussies find this combo gives them steady energy for hours, making it easier to power through work, study, or gym sessions. The apple cinnamon flavour is a bonus that makes your water bottle taste like a treat.
Key Ingredients & How They Work
Get-Go-N Plus packs a targeted selection of B vitamins. Thiamin (B1) is essential for turning carbs into energy and keeping nerves healthy. Vitamin B6 helps with over 100 enzyme reactions, including amino acid metabolism and neurotransmitter creation. Niacin (B3) is your cells' energy currency and DNA repair helper. Vitamin B12 is crucial for making red blood cells and maintaining your nervous system.
The 80 mg of natural caffeine per scoop works by blocking adenosine receptors in your brain—that's what makes you feel less tired. Combined with the B vitamins, you get both a quick lift and the nutrients to sustain your energy output throughout the day.
This powder comes in a natural apple cinnamon flavour. Just mix one scoop with water or juice for a tasty, refreshing drink. No artificial colors or sweeteners—just clean energy.
What is Get-Go-N Plus?
Get-Go-N Plus from Youngevity is a comprehensive energy support supplement that pairs essential B vitamins with natural caffeine. Designed to keep you alert and energised all day, this convenient powder offers a delicious apple cinnamon taste. Each serving provides 80 mg of caffeine plus key B vitamins—Thiamin (B1), Vitamin B6, Niacin (B3), and Vitamin B12—to support your metabolism and energy production.
Unlike many energy products that rely solely on stimulants, Get-Go-N Plus also nourishes your body's natural energy pathways. The B vitamins work together to help convert food into usable energy, while the caffeine provides an immediate lift. The result is sustained vitality without the jitters or post-caffeine slump.
How to Take Get-Go-N Plus
Mix one scoop (about 10.6 g) of Get-Go-N Plus with 250–350 mL of water or your favourite drink. Stir or shake until dissolved. For best results, take it in the morning or early afternoon to avoid interfering with sleep. You can have it on an empty stomach or with food—whatever suits you.
Because this product contains caffeine, avoid taking it late in the day if you're sensitive to stimulants. Also keep track of your total caffeine intake from coffee, tea, or cola to stay within healthy limits (usually up to 400 mg per day for adults).
If you're taking other supplements, Get-Go-N Plus can be used alongside most multivitamins or B-complex products, but check your total B vitamin intake to avoid exceeding safe upper limits, especially for niacin and B6.
Always read the labelled and follow directions for use.
What is B-Complex?
B-Complex is a group of eight essential B vitamins that your body needs for energy production, brain function, and overall health. Because they're water-soluble, your body doesn't store much—so you need regular intake from food or supplements. The B team includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each one has a special job, but together they help you get energy from your meals.
Many people choose a B-Complex supplement to fight fatigue, improve mental clarity, and keep their nerves healthy. A balanced diet provides some B vitamins, but stress, age, or certain eating habits can increase your needs. That's where a high-quality supplement like Get-Go-N Plus can make a real difference.
Side Effects and Interactions
B vitamins are generally safe and well-tolerated. Some people might experience mild nausea, upset stomach, or bright yellow urine (from riboflavin—that's harmless). High doses of niacin can cause a temporary "niacin flush" (redness and tingling), but it's rare at the levels in Get-Go-N Plus.
Caffeine may cause jitters, anxiety, or trouble sleeping in sensitive individuals. If you're new to caffeine, start with half a scoop to see how you go. Caffeine can also interact with some medications, including stimulants, certain antibiotics, and heart medications. Check with your health care provider if you have any concerns.
As with any supplement, if you are pregnant, breast-feeding, have a medical condition, or take prescription medicines, talk to your doctor before use.
Frequently Asked Questions
Can I take Get-Go-N Plus if I'm sensitive to caffeine?
If you're sensitive to caffeine, start with a smaller dose—try half a scoop—or mix it in more water to dilute the caffeine per serve.
Is this product suitable for vegetarians or vegans?
Based on the ingredients list, Get-Go-N Plus appears suitable for most diets. The B vitamins used are typically synthetic and vegan-friendly. Always check the labelled for specific certifications.
How long does one container last?
With 30 serves per container (300 g at 10.6 g per serve), Get-Go-N Plus gives you a one-month supply if you use it daily.
Can I use Get-Go-N Plus as a pre-workout?
Absolutely—the B vitamins and caffeine make it a great pre-workout option to boost energy and focus during exercise. Just watch the timing to avoid sleep disruption.
These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease.