Glycine 2,000mg per Serving - 240 Vegetable Capsules – Free Form Amino Acid for Restful Sleep & Neurotransmitter Support by Micro Ingredients

Who Should Consider Glycine?

Glycine supplementation can benefit a broad range of people. If you struggle with occasional sleeplessness or want to enhance sleep quality, glycine offers a natural alternative without the side effects of conventional sleep aids. Athletes and active individuals may find glycine useful for muscle recovery and joint support thanks to its role in collagen production. Anyone focused on beauty from within—supporting hair, skin, and nails—can also benefit. Additionally, those following a vegetarian or vegan diet may have lower endogenous glycine levels, making supplementation a valuable addition.

Key Benefits of Glycine Supplementation

Glycine is widely recognised for its calming effect on the brain, primarily by acting as a neurotransmitter that can promote restful sleep. Many users report falling asleep more easily and waking up refreshed without lingering drowsiness. Beyond sleep, glycine is a critical component in the synthesis of collagen, the body's most abundant protein. This supports healthy skin elasticity, strong nails, lustrous hair, and flexible joints. Additionally, glycine plays a role in cleansing pathways and may help protect cells from oxidative stress.

What Is Glycine?

Glycine is a conditionally essential amino acid that plays a vital role in the central nervous system and protein synthesis. Unlike some amino acids that must come from diet alone, the body can produce glycine, but supplementation ensures optimal levels for those with increased needs. Micro Ingredients Glycine delivers 2,000 mg of free-form glycine per serve in easy to swallow vegetable capsules. Free-form means the amino acid is in its purest state, ready for rapid absorption without the need for digestion of larger protein chains.

How to Choose the Right Glycine Supplement

When selecting a glycine supplement, consider the form and dosage. Free-form glycine is preferred for optimal bioavailability. Micro Ingredients offers a double-strength formula delivering 2,000 mg per serve, which aligns with clinically studied dosages for sleep support. Look for third-party testing to insure purity and potency. This product is non-GM, Gluten Free, and made without common allergens like wheat, soy, dairy, peanuts, and tree nuts. The vegetable capsule form is ideal for those with dietary restrictions or preferences.

Top Features to Look For

• Double Strength: Each serve provides 2,000 mg of glycine, a potent dose for effective support.
• Free-Form Amino Acid: Rapidly absorbed without requiring digestive breakdown.
• Vegetable Capsules: Suitable for vegetarians and vegans; easy to swallow.
• Non-GM & Gluten Free: Free from genetically modified organisms and gluten, appealing to clean-labelled consumers.
• Third-Party Tested: Ensures safety, purity, and potency in every batch.

FAQs About Glycine

When should I take glycine? For sleep support, take one serve 30–60 minutes before bedtime. It can also be taken during the day, but may cause mild drowsiness in some individuals.

Is glycine safe for long-term use? Yes, glycine is generally recognised as safe (GRAS) and can be taken daily. However, consult with a healthcare professional before starting any new supplement regimen.

Can glycine be combined with other supplements? Glycine pairs well with magnesium, melatonin, or other sleep-support nutrients. It also complements collagen or protein powders.

Does glycine cause side effects? Side effects are rare at recommended doses. Some users may experience mild digestive upset. Start with a lower dose if you are sensitive.

Always read the labelled and follow the directions for use. This product is not intended to diagnose, treat, or prevent any disease.