Jamieson Natural Tangy Orange Chewable Vitamin D 1000IU 100 tablets

Key Benefits of Vitamin D

Discover Jamieson Natural Tangy — Despite our sunny reputation, many Australians aren't getting enough vitamin D—especially those who work indoors or cover up. This nutrient is crucial for several bodily functions. According to TGA-allowed claims, vitamin D may help:

• Support immune function – Assists in maintaining a healthy immune system.
• Promote strong bones and teeth – Aids calcium absorption, vital for bone density and dental health.
• Support muscle function – Contributes to normal muscle contraction and strength.

These benefits make vitamin D an essential part of daily health, particularly in winter or for those with limited sun exposure.

Who Needs Vitamin D Supplementation?

Certain groups are more prone to low vitamin D levels. You might need supplementation if you:

• Spend most of your time indoors or live in southerly regions where winter UV levels are low.
• Have darker skin, as melanin reduces vitamin D production.
• Are over 50—the skin's ability to synthesise vitamin D decreases with age.
• Follow a vegan diet (note: this D3 is derived from lanolin, so vegans may prefer a plant-based option).

Consult your healthcare practitioner to see if supplementation suits you.

Why Choose Jamieson Vitamin D3 Chewables?

Jamieson's chewable vitamin D3 offers a practical solution for daily supplementation. Each tablet contains 1,000 IU (25 mcg) of naturally sourced cholecalciferol—the same form your skin produces. The delicious natural orange flavour makes it easy to take, with no artificial colors or preservatives. Whether you're looking to bolster your immune system or support bone health, this formula fits seamlessly into your routine.

Understanding Vitamin D3 and D2

Vitamin D exists in two forms: D2 (ergocalciferol) from plants and D3 (cholecalciferol), the type your skin synthesises from sunlight. Research suggests D3 is more effective at raising and maintaining blood levels. Jamieson uses D3 for optimal absorption and bioavailability.

Recommended Dosage of Vitamin D

One chewable tablet provides 1,000 IU (25 mcg) of vitamin D3, a standard maintenance dose for adults. Many health guidelines suggest 600–2,000 IU daily depending on individual needs. If you have a known deficiency, higher doses may be required under medical supervision. This product is designed for convenient once-daily use.

Choosing a Quality Vitamin D Supplement

Not all vitamin D supplements are equal. When selecting one, consider:

• Source: D3 for better bioavailability.
• Form: Chewables are ideal for those who dislike swallowing tablets.
• Purity: Third-party testing ensures quality and safety.
• Additives: This formula contains natural orange flavour and no artificial colors or preservatives.

With over 90 years of experience, Jamieson is a trusted brand that adheres to strict quality control.

Safety and Side Effects

Vitamin D is safe when used as directed. However, taking more than 4,000 IU daily for extended periods may lead to toxicity, with symptoms such as nausea, weakness, and kidney problems. Do not exceed the recommended dose unless advised by your healthcare practitioner. Vitamin D may interact with certain medications, including steroids and weight-loss drugs, so consult your doctor if you have concerns. Always read the label and follow directions for use.

This product is not intended to diagnose, treat, , or prevent any disease.