Jamieson Vitamin B2 (Riboflavin) 100 mg, 100 Tablets

Product Description

Jamieson Vitamin B2 (Riboflavin) 100 mg provides a high-potency dose of riboflavin in each tablet. This supplement is designed to support the metabolism of carbohydrates, fats and proteins for enhanced energy production, and to aid in tissue formation. Each bottle contains 100 tablets.

Key Benefits

• Helps in the metabolism of carbohydrates, fats and proteins for enhanced energy production
• Helps in tissue formation

What is Riboflavin?

Riboflavin, also known as vitamin B2, is a water-soluble vitamin belonging to the B-complex family. It plays a crucial role as a coenzyme in various metabolic reactions, particularly those involved in energy production. Riboflavin is essential for breaking down carbohydrates, fats and proteins into usable energy. It also contributes to maintaining healthy tissues throughout the body. Good dietary sources of riboflavin include dairy products, eggs, lean meats, nuts, and green leafy vegetables. While a balanced diet can provide sufficient riboflavin for most people, some individuals may benefit from supplementation to meet their specific needs.

Who May Benefit from Riboflavin Supplementation?

Individuals with a low dietary intake of riboflavin-rich foods, such as those following a vegan or dairy-free diet, may consider supplementation. Active individuals and athletes who require extra support for energy metabolism might also find it beneficial. People with certain medical conditions or those taking medications that affect riboflavin absorption should consult a healthcare professional. Supplementation can help maintain adequate levels of this essential nutrient, but it is important to assess individual needs with a qualified practitioner.

Dosage and Safety Information

Each tablet provides 100 mg of riboflavin, a dose that is significantly higher than the recommended dietary allowance (RDA) for adults, which ranges from 1.1 to 1.3 mg per day depending on age and gender. Such high doses are generally well tolerated due to the low toxicity of riboflavin. Excess amounts are excreted in the urine, which may cause a harmless yellow discolouration. As with any supplement, it is advisable to follow the dosage instructions on the label and consult a healthcare provider before starting use, especially if you are pregnant, nursing, or taking medication.

About Jamieson

Jamieson is a trusted brand known for its commitment to quality. This Vitamin B2 supplement is part of their extensive range of vitamins and minerals.