Jamieson Vitamin C Chewables 500 mg - Juicy White Peach Flavour, 120 Tablets

Why Choose Jamieson Chewable Vitamin C?

If you're after a convenient and tasty way to support your immune system, Jamieson's Vitamin C Chewables are a brilliant choice. Each delicious tablet delivers 500 mg of vitamin C in a natural white peach flavour that makes taking your daily supplement a treat. With 120 tablets per bottle, you'll have a four-month supply if you take one each day. Jamieson has been a trusted name in supplements for over a century, so you can count on quality. These chewables are free from gluten, lactose, and artificial colors, making them suitable for a wide range of dietary needs. Perfect for adults and teenagers who prefer not to swallow pills.

What Is Vitamin C and Why Do You Need It?

Vitamin C, or ascorbic acid, is a water-soluble vitamin your body needs but cannot produce on its own. That's why you need to get it from your diet or supplements. It's famous for its role in immune health and as a powerful antioxidant. It helps protect your cells from oxidative stress and supports healthy skin, bones, and teeth. While citrus fruits are a great source, supplements like these chewables can help fill the gap, especially during winter or when you're feeling run down.

Key Benefits of Vitamin C

Vitamin C is a superstar for your immune system—it encourages the production of white blood cells to fight off infections. As an antioxidant, it mops up free radicals that can cause damage. Plus, it's essential for making collagen, which keeps your skin firm, helps wounds heal, and supports joint health. It also boosts iron absorption from plant foods, which is handy if you're watching your iron levels. Some studies suggest regular vitamin C intake might shorten colds, though it won't prevent them. Remember, a balanced diet with plenty of fruit and veg is the best foundation.

Types of Vitamin C Supplements

Vitamin C comes in many forms—tablets, capsules, powders, gummies, and chewables. The most common is ascorbic acid, which is well absorbed. Buffered forms like sodium ascorbate are kinder on the stomach, and liposomal versions offer even better absorption. Chewable tablets, like Jamieson's, are a handy option if you struggle with pills. The 500 mg dose is a standard maintenance amount for most adults.

Recommended Dosage and Safety

For adults and youth aged 12 years and over, take one chewable tablet daily with food if you prefer. Don't exceed the recommended dose. Vitamin C is generally safe, but high doses can cause an upset stomach. Always consult your healthcare professional before starting any new supplement, especially if you have kidney problems or take medications. This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.

Frequently Asked Questions

Can I take these on an empty stomach? Yes, but some people find them gentler with food. Are they suitable for children? This product is for ages 12 and over. For younger kids, check with a doctor. How long does a bottle last? At one tablet daily, a bottle of 120 lasts four months. Are they gluten free? Yes, and lactose-free too.