Jarrow Formulas MK-7 90mcg - Bioactive Vitamin K2 Supplement, 120 Softgels (12 Pack)

Why MK-7 Matters for Your Body

Ever wondered where all that calcium from your diet ends up? Vitamin K2 in the form of menaquinone-7 (MK-7) acts as your body's traffic director, making sure calcium gets to your bones and teeth rather than building up in your arteries. This bioactive nutrient, derived from the traditional Japanese food natto through a natural fermentation process using Bacillus subtilis subsp. natto, offers a convenient way to support your skeletal and cardiovascular systems. Unlike vitamin K1 from leafy greens, MK-7 stays active in your system longer and is used more efficiently, providing sustained support.

Who Might Need to Supplement with MK-7?

Vitamin K2 supplementation can be helpful for many people. You might consider adding MK-7 to your daily routine if:

• You're concerned about bone density or have a family history of osteoporosis.
• You take calcium supplements and want to ensure it's properly utilised.
• You have limited sun exposure (though vitamin D3 is more directly relevant, K2 works synergistically with it).
• Your diet may be low in K2, such as a vegan or low-dairy diet.
• You're an older adult, as natural K2 production declines with age.

Always talk to your healthcare professional before starting a new supplement, especially if you're on blood-thinning medication like warfarin, as vitamin K can interfere.

How to Incorporate Jarrow Formulas MK-7 into Your Day

Adding this supplement to your routine is simple. Take one softgel per day, providing 90 mcg of MK-7. Since it's fat-soluble, take it with a meal containing healthy fats like avocado, nuts, or olive oil for best absorption. Many people pair it with vitamin D3 for synergistic bone and immune support. Consistency is key—take it at the same time each day to build a habit.

What Sets This Product Apart?

Jarrow Formulas is known for quality ingredients and rigorous manufacturing. Each batch of this MK-7 is tested for potency and purity. Key features include:

• Bioactive MK-7: Naturally derived from natto fermentation for the most effective form of vitamin K2.
• Clean formula: Made with medium-chain triglycerides (MCT) oil and olive oil as carriers, no unnecessary fillers.
• Allergen-free: Certified gluten free, wheat-free, soy-free, dairy-free, egg-free, fish/shellfish-free, peanut/tree nut-free, and sesame-free. Suitable for those with food sensitivities.
• Convenient softgels: Easy to swallow and pre-measured for consistent dosing.

With 120 softgels per bottle, this 12-pack offers great value for long-term use.

Common Questions About MK-7

How is MK-7 different from MK-4? MK-4 has a shorter half-life and needs multiple daily doses, while MK-7 stays active for up to 24 hours, allowing once-daily dosing.

Can I take MK-7 with other supplements? Yes, it works well with vitamin D3, calcium, and magnesium. But if you're on blood thinners, check with your doctor first.

Is this product suitable for vegetarians? The softgels are gelatine-based, so not vegan, but the MK-7 itself comes from a non-animal source (natto fermentation).

Safety and Quality Notes

Jarrow Formulas follows current Good Manufacturing Practices (cGMP) for safety and consistency. This MK-7 supplement is free from common allergens and artificial additives. Store in a cool, dry place and keep out of reach of children. Always read the label and follow directions for use.

This product is not intended to diagnose, treat, or prevent any disease. If symptoms persist, talk to your health professional.