Korean Vitamin C 3,000mg, Powder Stick Individually Packaged, 1 Pack per Day, 90g

Need a quick and easy vitamin C boost? These individually wrapped powder sticks from Korea deliver 3,000 mg of pure ascorbic acid with zero sugar—perfect for chucking in your bag or keeping at your desk. Just tear, tip, and you’re set.

Key Benefits of Vitamin C

Vitamin C helps keep your immune system ticking along nicely, supporting your body’s natural defence. As an antioxidant, it mops up free radicals that can cause cell damage. It also plays a part in making collagen, which keeps your skin, blood vessels and bones healthy. Some research suggests that taking vitamin C regularly might shorten the duration of common colds, though it won’t stop you catching one. Plus, it helps your body absorb iron from plant foods—handy if you’re at risk of low iron. Remember, supplements are just one piece of the puzzle; a balanced diet is key.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin your body can’t make on its own—you’ve got to get it from food or supplements. It’s famous for its antioxidant action, neutralising free radicals that cause oxidative stress. It also backs up your immune system and helps make collagen, which is important for skin, bones and connective tissues. Since your body doesn’t store much vitamin C, you need a daily top-up. Lots of people turn to supplements to make sure they’re getting enough, especially when they’re stressed or during winter.

Recommended Dosage and Safety

The recommended dose is one stick (3,000 mg) per day. You can dissolve the powder in water or tip it straight into your mouth. For adults, the upper limit is 2,000 mg daily, so 3,000 mg is above that—it’s best used short-term or under medical advice. Going over 2,000 mg can sometimes cause tummy troubles like diarrhoea or nausea. If you’re pregnant, breast-feeding or have a medical condition, check with your healthcare professional first. Always read the labelled and follow the directions for use. This product is not intended to diagnose, treat, or prevent any disease.

How to Choose the Best Vitamin C Supplement

When picking a vitamin C supplement, think about the dose, form and extras. Doses usually range from 500 mg to 1,000 mg, but higher amounts like 3,000 mg suit those wanting extra support. That said, high doses can upset some people’s stomachs, so start low if you’re new to it. Form matters too: powders are easier to swallow and absorb quickly. Sugar content is another thing—many chews and gummies are packed with sugar, but this one’s sugar-free. Lastly, go for a reputable brand that follows good manufacturing practices. These Korean vitamin C sticks are made by GIANANO, a brand known for quality supplements.

Types of Vitamin C Supplements

Vitamin C comes in tablets, capsules, chews, gummies, powders and liquids. Tablets and capsules are handy for exact dosing, while powders let you adjust the amount and mix into drinks. This product is a powder stick, giving you the benefits of a powder with the ease of individual packs. Each stick delivers 3,000 mg of vitamin C—a high dose for those after potent support. The stick format is ace for travel, work or life on the go: just rip it open, mix with water or take it straight.

Frequently Asked Questions

How do I take this vitamin C powder stick?

Simply tear open the pack and tip the powder into your mouth, or mix it with water, juice or your favourite drink. Stir well and drink straight away. It has a nice, slightly tart flavour.

Is this product suitable for diabetics?

Yes, this vitamin C is sugar-free, so it’s a good option if you’re watching your sugar intake. But as always, check with your doctor if you have specific health concerns.

Can I take two sticks per day?

While possible, 3,000 mg is already a high dose. Taking more could raise the risk of side effects. Stick to one stick a day unless your health care provider advises otherwise.