Life Extension Glycine, 1000 mg, 100 Capsules

Key Benefits of Life Extension Glycine

Promotes Healthy Sleep: Glycine helps you fall asleep faster and enjoy deeper, more restorative sleep. Its calming effect on the central nervous system encourages relaxation, making it easier to drift off naturally.

Supports Memory and Cognitive Function: Studies indicate glycine supplementation can improve memory performance, especially for recall and attention. By promoting quality sleep, it indirectly supports overall brain health.

Calming Effect Without Drowsiness: Unlike many sleep medications, glycine doesn't leave you feeling foggy the next day. Users often wake up refreshed and clear-headed, making it a great option for nightly use.

Quality Ingredients: Life Extension sources high-purity glycine that is Non-GM, gluten free, and suitable for vegetarians. Each batch undergoes rigorous testing to ensure potency and purity.

Why Choose Life Extension Glycine?

Life Extension is a trusted brand in the supplement industry, known for science-backed formulations. This glycine supplement provides a potent 1000 mg dose per capsule—higher than many standard products—to maximise benefits. The capsules are vegetarian and free from common allergens, making them suitable for a wide range of dietary needs. Plus, Life Extension offers a Certificate of Analysis for every product, so you can verify its quality and purity.

How to Use Glycine for Optimal Results

For sleep support, take one capsule of Life Extension Glycine 30–60 minutes before bedtime. Some individuals may find it beneficial on an empty stomach for faster absorption. As with any supplement, consistency is key—regular use over several days can enhance its calming effects. Always read the label and follow directions for use. Consult your healthcare professional before starting a new supplement, especially if you are pregnant, nursing, or taking medications.

What Is Glycine and How Does It Support Sleep?

Glycine is a semi-essential amino acid that plays multiple roles in the body. While it is naturally produced, supplementation can provide extra support, particularly for sleep and cognitive function. Glycine exerts a calming effect on the brain by acting as an inhibitory neurotransmitter, which may help quiet mental chatter and prepare the body for rest. Research suggests that taking glycine before bedtime can reduce the time it takes to fall asleep and improve sleep quality, without the grogginess often associated with other sleep aids. Life Extension Glycine delivers 1000 mg per capsule, a dose shown in studies to support these benefits.

Frequently Asked Questions About Glycine

Is glycine safe to take every night? Yes, glycine is generally considered safe for daily use at recommended doses. Studies have used up to 3 grams per day without adverse effects. However, follow the dosage on the label and discuss with your doctor if you have concerns.

Can glycine replace prescription sleep aids? Glycine is not intended to replace medications. It is a natural supplement that may support healthy sleep patterns, but should not be used as a substitute for medical treatment of sleep disorders.

Will glycine cause next-day drowsiness? Unlike many sleep supplements, glycine is not associated with residual grogginess. Research suggests it may even improve daytime alertness and cognitive performance.

Is this product suitable for vegans? Yes, the capsules are vegetarian (hypromellose) and the glycine is non-animal derived, making it suitable for vegans.

*This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.*