LifeSeasons Magnesium Glycinate 350mg – Highly Absorbable Magnesium Supplement for Sleep Support, Calm Mood & Muscle Relaxation – Vegan, Gluten Free, 120 Vegetarian Capsules

Benefits of LifeSeasons Magnesium Glycinate

Designed to support your busy lifestyle, this magnesium glycinate supplement helps you unwind after a long day. It’s particularly popular amongst those who train hard or struggle with stress. Key benefits include:

• Sleep Support: Magnesium helps regulate GABA, a neurotransmitter that promotes sleep. By binding to GABA receptors, magnesium may help quiet the nervous system and facilitate deeper, more restful sleep.
• Calm Mood: Adequate magnesium levels are associated with reduced stress and anxiety. Glycine also contributes to a calming effect, supporting emotional balance throughout the day.
• Muscle Relaxation: Magnesium plays a key role in muscle function by modulating calcium influx into muscle cells, which helps muscles relax after contraction. This can aid recovery and ease tension, making it a favourite amongst athletes and weekend warriors.
• Heart and Metabolic Health: Magnesium supports normal heart rhythm, healthy blood pressure already within the normal range, and glucose metabolism.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.

Key Ingredients and How They Work

The sole active ingredient is magnesium glycinate. Magnesium is an essential mineral involved in over 300 enzymatic reactions, including nerve transmission, muscle contraction, protein synthesis, and energy production. The glycinate chelate enhances absorption across the intestinal wall and into cells, while glycine itself acts as a calming neurotransmitter that may promote relaxation and prepare the body for sleep. This dual action makes magnesium glycinate particularly suited for evening use or stress management.

How to Use LifeSeasons Magnesium Glycinate

The recommended dose is two capsules daily, preferably taken with a meal or as directed by a healthcare professional. For best results in sleep support, take one to two capsules 30–60 minutes before bedtime. Each serving provides 350 mg of elemental magnesium. Do not exceed the suggested serving size unless advised by a health care provider. Always read the labelled and follow directions for use.

Frequently Asked Questions

What makes magnesium glycinate different from other forms?

Unlike magnesium oxide, which is poorly absorbed, or magnesium citrate, which can cause digestive looseness, magnesium glycinate combines with glycine for enhanced absorption and minimal stomach discomfort. It is often recommended for those needing long-term magnesium support without laxative effects.

Can I take this with other supplements?

Yes, but avoid taking high-dose calcium at the same time, as calcium can compete with magnesium for absorption. If you take multiple minerals, space them throughout the day. Always check with a healthcare professional before combining supplements.

Is this product suitable for vegans and those with dietary restrictions?

Yes, LifeSeasons Magnesium Glycinate is vegan, Gluten Free, and free from artificial colors, preservatives, and common allergens. The capsules are made from vegetable cellulose.

How long will one bottle last?

With the recommended serving of two capsules per day, each bottle of 120 capsules provides a 60-day supply.

Potential Side Effects and Precautions

Magnesium glycinate is generally well-tolerated. However, some individuals may experience loose stools, nausea, or abdominal cramping, especially at high doses. If digestive upset occurs, reduce the dose or take with food. People with kidney disease, heart block, or those taking medications such as diuretics or antibiotics should consult a doctor before use. Pregnant or nursing women's should also seek medical advice. Keep out of reach of children. Always read the labelled and follow directions for use.

LifeSeasons Magnesium Glycinate Overview

LifeSeasons Magnesium Glycinate delivers 350 mg of highly absorbable magnesium per serving in a gentle, stomach-friendly form. Magnesium glycinate—a chelated form where magnesium is bound to the amino acid glycine—is known for superior bioavailability and minimal digestive discomfort compared to other magnesium salts. Each bottle provides 120 vegetarian capsules, offering a two-month supply for those seeking support for sleep quality, a calm mood, muscle relaxation, and overall wellbeing.