Want to get the most out of your sunshine vitamin? Pairing vitamin D3 with K2 is a smart move for your bones, immune system, and heart. Our Solar Power formula delivers a potent 5000 IU of D3 plus clinically-studied MenaQ7 K2 to support your wellbeing goals.*
What Makes This Formula Special?
This product features a powerful 5000 IU dose of vitamin D3 paired with MenaQ7, a patented form of vitamin K2 (MK-7) backed by clinical research. MenaQ7 is produced via natural fermentation and is the only MK-7 shown to be effective at standard daily intakes. Each capsule provides a consistent dose of both nutrients in a convenient, easy to swallow format.
Lively Vitamin Co. is a family-owned Aussie-inspired brand that prioritises quality. Their formulas address common lifestyle needs using ingredients aligned with current science. This product is Non-GM and free from common allergens—always check the label for specific details.
Understanding the Synergy: How D3 and K2 Work Together
Vitamin D3 (cholecalciferol) boosts the production of calcium-binding proteins in the gut, enhancing calcium absorption. Once calcium enters the bloodstream, vitamin K2 as MK-7 activates osteocalcin (helps bind calcium to bone) and matrix GLA protein (MGP), which helps prevent calcium buildup in arteries.
This complementary action means D3 and K2 work better together than alone. The MK-7 form (MenaQ7) has a longer half-life than MK-4, offering sustained support throughout the day.
Key Health Benefits
Bone Health Support: By promoting proper calcium use, this duo helps maintain strong, healthy bones as part of a balanced diet and active lifestyle.*
Immune Function: Vitamin D3 helps support normal immune function, important for overall wellbeing.*
Heart Health: By activating MGP, vitamin K2 helps maintain arterial flexibility and supports normal calcium balance in the cardiovascular system.*
Mood and Brain Function: Adequate vitamin D levels are linked to positive mood and cognitive function. This formula provides a meaningful dose to help maintain healthy levels.*
Why Take Vitamin D3 and K2 Together?
Vitamin D3 is famous for helping the body absorb calcium from food. But without enough vitamin K2, that calcium might not go where it's needed most. K2 activates proteins that direct calcium to bones and teeth while discouraging it from depositing in soft tissues like arteries. This synergistic pair supports overall calcium balance and bone integrity.*
Many people take D3 alone, but adding K2—especially as bioavailable MK-7—may offer extra benefits for bone and heart health. It’s a solid choice for anyone looking to optimize their nutrient intake for long-term wellbeing.
Dosage and Usage
As a dietary supplement, take one (1) capsule daily with a meal, or as directed by your healthcare practitioner. This product provides 5000 IU of vitamin D3 and a research-backed amount of vitamin K2 as MK-7. Do not exceed recommended dose.
Frequently Asked Questions
How much K2 is in each serving?
The label doesn't list the exact mcg of K2, but the formula uses a clinically-supported amount of MenaQ7 MK-7. Typical dosages range from 45 to 100 mcg. If you have specific needs, chat with your healthcare professional.
When is the best time to take it?
Since D3 and K2 are fat-soluble, take them with a meal containing healthy fats for better absorption. Many people take them with breakfast or lunch.
Are there any side effects?
D3 and K2 are generally well tolerated. Very high D3 doses may cause issues in sensitive individuals, and K2 can interact with blood thinners like warfarin. Always consult a healthcare professional before starting a new supplement.
Can I take this with other supplements?
Yes, but watch your total vitamin D intake from other sources to avoid going over the upper limit. Combining with calcium or magnesium is common for bone support.
Always read the label and follow directions for use.