Mason Natural Folic Acid with B6 & B12, 90-Day Supply, Supports Normal Heart Health and Metabolic Function

Health Benefits of Folic Acid with B6 & B12

Taking folic acid together with vitamins B6 and B12 is a smart way to support your cardiovascular system. This combination helps maintain healthy homocysteine levels, which is important for heart wellbeing. Elevated homocysteine is linked to heart health concerns, so keeping it in check is a key benefit. Additionally, folate contributes to normal red blood cell formation, which helps reduce tiredness and fatigue. Vitamin B6 supports protein and glycogen metabolism, while B12 contributes to normal energy metabolism.

• Supports normal homocysteine metabolism
• Helps reduce tiredness and fatigue
• Contributes to normal red blood cell formation
• Supports heart and metabolic function

What Is Folic Acid and Why Does It Matter?

Folic acid is the synthetic form of vitamin B9, a water-soluble vitamin essential for DNA synthesis, cell division, and red blood cell production. It plays a critical role during periods of rapid growth, such as pregnancy and infancy. This supplement delivers 400 mcg of folic acid, along with complementary vitamins B6 (50 mg) and B12 (100 mcg), to support overall metabolic and cardiovascular health.

Who Should Consider This Folic Acid Supplement?

Folic acid is especially important for women planning pregnancy or those who are pregnant, as adequate intake may reduce the risk of neural tube defects. Individuals with limited dietary intake of folate—such as vegans or those with restrictive diets—may also benefit. Older adults, who may have reduced absorption, and anyone looking to support heart health through homocysteine management can consider this supplement.

Recommended Dosage and How to Take It

Adults 18 and older take one tablet daily, preferably with food. Each tablet provides 400 mcg folic acid (667 mcg DFE), 50 mg vitamin B6, and 100 mcg vitamin B12. This 90-day supply ensures consistent daily support. Do not exceed 1000 mcg of folic acid from supplements per day unless directed by a healthcare professional. Always read the label and follow directions for use.

How to Choose a Quality Folic Acid Supplement

When selecting a folic acid supplement, look for products made in cGMP-compliant facilities with third-party testing for purity and potency. This Mason Natural supplement contains no added sugar, starch, yeast, soy, corn, wheat, gluten, fish, tree nuts, peanuts, egg, artificial colors or flavours, preservatives, or animal products. It is also sodium-free, making it a clean choice for sensitive individuals.

Potential Side Effects and Precautions

Folic acid is generally well tolerated, but high doses may mask a vitamin B12 deficiency, especially in older adults. The tolerable upper intake level from supplements is 1000 mcg per day. Those with a history of certain medical conditions or taking medications should consult a healthcare provider before use.

Folic Acid vs. Methylfolate: What’s the Difference?

Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the biologically active form. Most people efficiently convert folic acid to its active form. However, individuals with MTHFR gene variants may have reduced conversion capacity. For those individuals, methylfolate may be more bioavailable. This product contains standard folic acid, which is suitable for the general population.

Common Questions

Can folic acid help prevent neural tube defects?

Adequate folic acid intake during pregnancy may reduce the risk of having a baby with a neural tube defect. Pregnant women should follow their healthcare provider's recommendations.

Is this supplement suitable for vegans?

Yes, the product contains no animal-derived ingredients and is suitable for vegans.

Can men take this supplement?

Absolutely. Folic acid supports red blood cell formation and homocysteine metabolism in both men and women.

Does this product contain gluten or soy?

No. It is free from gluten, soy, wheat, corn, dairy, and other common allergens.

Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. This product is not intended to diagnose, treat, or prevent any disease.