MASON NATURAL Vitamin B-2 100 mg, 100 Tablets

Why Riboflavin Matters for Your Health

Riboflavin, also known as vitamin B-2, is a water-soluble nutrient that helps your body convert food into usable energy. It’s essential for breaking down carbohydrates, fats, and proteins, and it also supports red blood cell production, cell growth, and healthy vision. Because your body doesn’t store large amounts, a regular intake through diet or supplements is key to maintaining good levels.

Who Might Need Extra B-2?

While many people get enough riboflavin from foods like eggs, dairy, and leafy greens, some may benefit from a supplement. This includes those on restrictive diets (e.g., vegans or vegetarians), older adults with reduced absorption, athletes looking to support energy metabolism, or individuals with certain health conditions. Always consult your healthcare professional before starting any new supplement.

Key Benefits of Vitamin B-2

Vitamin B-2 plays a role in normal energy-yielding metabolism, which can help reduce tiredness and fatigue. It also supports the maintenance of healthy skin, vision, and mucous membranes. Additionally, riboflavin aids in iron metabolism and helps protect cells from oxidative stress by supporting glutathione levels. These functions make it a valuable nutrient for overall vitality.

Dosage and How to Take It

The recommended dietary intake (RDI) for vitamin B-2 varies by age and gender, typically between 1.1 and 1.3 mg per day. However, supplements often provide higher doses like 100 mg for therapeutic support. For best results, take one tablet daily with food and a glass of water. Do not exceed the recommended dose unless advised by a healthcare practitioner.

Choosing a Quality Supplement

When selecting a riboflavin supplement, consider the dosage and form. MASON NATURAL provides 100 mg per tablet—a robust amount for those with higher needs. Tablets are convenient and easy to swallow. It’s also important to choose a reputable brand that adheres to quality manufacturing standards. This product is made in the USA with globally sourced ingredients, ensuring purity and potency.

Common Questions Answered

Can you take too much vitamin B-2?

Riboflavin is water-soluble, so excess is usually excreted in urine. Very high doses may cause harmless bright yellow urine. Always stick to the dosage on the label or as advised by your healthcare provider.

When is the best time to take vitamin B-2?

You can take it at any time of day, but taking it with food may help minimize stomach upset. Consistency is key for best results.

• 100 mg vitamin B-2 (riboflavin) per tablet
• 100 tablets per bottle – a 100-day supply
• Easy to swallow tablets
• Manufactured in the USA with globally sourced ingredients
• Free from artificial colors and flavours

Usage Instructions: Take one tablet daily, preferably with a meal. Keep bottle tightly closed in a cool, dry place. Do not use if safety seal is broken.

Always read the label and follow directions for use.