Me First Living Vitamin D3 K2 Supplement for Bone & Heart Health, 125 mcg D3 & 100 mcg K2 MK-7, Non-GM, Easy to swallow Capsules with Calcium

Key Health Benefits

Bone Health Support: By helping your body absorb and properly utilise calcium, the D3+K2 combination supports the maintenance of strong, healthy bones as part of a consistent wellbeing routine.*

Cardiovascular Support: Vitamin K2 helps maintain normal calcium balance in the body, which is important for heart health. It supports arterial flexibility and helps keep calcium from accumulating where it doesn’t belong.*

Immune Health: Vitamin D3 is well-known for its role in supporting normal immune function. Adequate vitamin D levels help your immune system respond appropriately to seasonal challenges.*

Convenient Daily Support: Each capsule delivers 125 mcg (5,000 IU) of vitamin D3 and 100 mcg of vitamin K2 as MK-7, plus 210 mg of calcium and 5 mg of BioPerine black pepper fruit extract. BioPerine is added to enhance nutrient absorption, making this formula a complete daily supplement.

Understanding the Synergy: How D3 and K2 Work Together

The synergy between vitamin D3 and K2 is rooted in their roles in calcium metabolism. Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestine, which helps increase calcium absorption. However, without sufficient vitamin K2, that calcium may not be properly utilised. Vitamin K2, specifically as menaquinone-7 (MK-7), helps activate osteocalcin and matrix GLA protein (MGP). Osteocalcin helps bind calcium to the bone matrix, supporting bone strength. MGP helps prevent calcium deposition in blood vessels, thereby supporting arterial flexibility and cardiovascular health.* Together, D3 and K2 help insure that calcium is used where it is needed most.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 are a powerful duo that work synergistically to support your overall wellbeing. Vitamin D3 helps your body absorb calcium from the diet, while vitamin K2 directs that calcium to your bones and teeth—and away from soft tissues like arteries. This complementary action makes them a popular pairing for bone health, cardiovascular support, and immune function. Me First Living Vitamin D3 K2 combines these two essential vitamins in one easy to swallow capsule, along with calcium and BioPerine for enhanced absorption.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the form and dosage. For vitamin K2, MK-7 is preferred because it has a longer half-life in the body compared to MK-4, providing more sustained support. The dosage ratio is also important: many experts suggest 100–200 mcg of K2 MK-7 per 5,000 IU of D3, which this formula closely matches. Look for supplements made with non-GM ingredients, third-party testing, and manufacturing in cGMP facilities to insure quality and purity. Me First Living Vitamin D3 K2 is manufactured in the USA under strict quality standards and is laboratory tested for consistency.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately? Yes, but taking them together in a single capsule ensures you get the right ratio and makes it easy to remember. The combination also maximises the synergistic benefits.

When is the best time to take this supplement? Because it contains fat-soluble vitamins, it is best taken with a meal that contains fat for optimal absorption.

Are there any side effects? Vitamin D3 and K2 are generally well-tolerated when taken as directed. However, if you are on blood thinners like warfarin, consult your health care provider before taking vitamin K2.

Is this supplement vegan? The capsules are vegetarian (vegetable capsules), but vitamin D3 is typically sourced from lanolin. Check the labelled for specific dietary preferences.

Recommended Dosage and Usage

As a dietary supplement, take one capsule daily with food, or as directed by your healthcare professional. Each bottle contains a 60-day supply. Store in a cool, dry place and keep out of reach of children. Do not exceed the recommended dose. As with any supplement, consult your doctor before use, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Always read the labelled and follow directions for use.

* These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, or prevent any disease.