Member's Mark Vitamin D3 50 mcg (2000 IU) Dietary Supplement, 400 Softgels

Key Benefits of Vitamin D3

Vitamin D3 is a superstar nutrient that works with calcium to keep your bones and teeth strong.* This high-potency supplement delivers 50 mcg (2000 IU) of cholecalciferol per softgel – the same form your skin produces from sunlight. It helps your body absorb calcium, supports a healthy immune system, and contributes to normal muscle function.* If you're not getting enough sun, especially during winter, these softgels are a simple way to maintain healthy levels.

• Bone health: Promotes calcium absorption for strong bones and teeth.*
• Immune function: Plays a role in supporting a healthy immune system.*
• Calcium utilisation: Helps your body use calcium effectively for bone density.*
• Muscle function: Contributes to normal muscle function.*
• Overall wellbeing: Adequate vitamin D levels are linked to better health outcomes.*

Who Might Need Extra Vitamin D?

Many Australians have low vitamin D due to limited sun exposure, especially in southern regions or during winter. People with darker skin, older adults, and those who spend most of their time indoors may benefit from supplementation. If you have a known deficiency or are concerned about your levels, a daily 2000 IU softgel can help maintain healthy concentrations. Always talk to your healthcare professional before starting any new supplement.

How Much to Take

The recommended dietary intake for adults is 600–800 IU per day, but many experts suggest higher intakes for optimal health. Member's Mark Vitamin D3 provides 2000 IU per softgel – a dose that's safe for long-term use and suits those with higher needs. The 400-count bottle gives you a 400-day supply if you take one softgel daily. Customers say the softgels are small and easy to swallow.

What Makes This Supplement Quality?

When choosing a vitamin D supplement, look for the D3 form (cholecalciferol) – it's more effective at raising and maintaining blood levels. Member's Mark uses D3, is gluten free, and has been recognized as a top pick in its potency range by independent testing organisations. Users appreciate the small size and lack of stomach upset.

Safety Precautions

Vitamin D is generally safe when taken as directed. However, extremely high doses (over 10,000 IU daily for long periods) can lead to toxicity. The 2000 IU dose in this supplement is well within safe limits for most adults. If you are taking other medications or have health conditions, consult your doctor before use.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow the directions for use.