Methylated Multivitamin - B-Complex with 5-MTHF, B12, D3 & K2 - 120 Capsules

Key Benefits for Energy, Brain & Mood

B vitamins are essential for converting food into cellular energy. This clever formula features methylated forms that your body can use straight away, helping to reduce fatigue and keep you going all day. Vitamin B12 methylcobalamin and L-methylfolate work together to support healthy homocysteine levels, which is great for your heart and brain.

For mental clarity and a balanced mood, these methylated B vitamins help produce neurotransmitters. Antioxidants C and E fight oxidative stress, while vitamin D3 and K2 team up for strong bones and immune health. TMG (trimethylglycine) gives methylation an extra boost, making this a top pick for overall wellbeing.

What Is This Methylated Multivitamin?

This nifty 9-in-1 multivitamin is designed to support methylation, energy, brain function, and mood. It combines activated B vitamins (B2, B6, L-methylfolate, and methylcobalamin) with antioxidants vitamin C and E, plus vitamin D3 and K2, and trimethylglycine. Each capsule delivers nutrients your body can use immediately, so it's a brilliant choice if you're after targeted methylation support, especially if you have MTHFR gene variations.

Formulated for both men and women's, it's vegan, lab-tested, and free from gluten, soy, and artificial colors. One capsule a day helps fill nutritional gaps and keeps things ticking along nicely.

Active Ingredients in Bioavailable Forms

Every ingredient is chosen for how well your body can use it:

• Vitamin B2 (Riboflavin 5'-Phosphate): The active coenzyme form, key for energy metabolism and antioxidant function.
• Vitamin B6 (Pyridoxal 5'-Phosphate): Bioactive form that supports neurotransmitter production and homocysteine metabolism.
• L-Methylfolate (5-MTHF): The most usable form of folate, essential for methylation and DNA synthesis—especially handy if you have MTHFR variants.
• Vitamin B12 (Methylcobalamin): Your body can use it straight away for nerve health, red blood cells, and energy.
• Vitamin C (Ascorbic Acid): Potent antioxidant for immune function and collagen.
• Vitamin E (d-alpha Tocopherol): Fat-soluble antioxidant that protects cell membranes.
• Vitamin D3 (Cholecalciferol): Helps calcium absorption, immunity, and mood.
• Vitamin K2 (Menaquinone-7): Directs calcium to bones and teeth, away from arteries.
• TMG (Trimethylglycine): A methyl donor that supports homocysteine recycling and liver health.

How to Choose the Right Methylated Supplement

When picking a methylated multivitamin, keep an eye on these points:

• Active vs. Synthetic Forms: Look for L-methylfolate, methylcobalamin, and pyridoxal-5-phosphate for best absorption, especially if you have MTHFR variations.
• Third-Party Testing: This product is lab tested for purity and potency, so you know it's quality.
• Dietary Preferences: Vegan, non-GM, Gluten Free, and soy-free—suits a range of lifestyles.
• Dosage Convenience: Just one capsule a day makes it easy to stay consistent.

How to Incorporate Into Your Routine

Take one capsule daily with a meal and a glass of water. For best results, use it consistently as part of a balanced diet and healthy lifestyle. If you're taking other supplements, have a chat with your healthcare professional to avoid doubling up on similar nutrients.

Side Effects and Interactions

Methylated B vitamins are generally well-tolerated. Some people might get a mild tummy upset or notice a change in urine colour (that's just the B2). High doses of B6 or B12 rarely cause issues, but stick to the recommended dose. If you're pregnant, breast-feeding, or on any medication (especially blood thinners like warfarin), check with your doctor first. Vitamin K2 can interact with anticoagulants, so medical advice is a good idea.

Always read the labelled and follow the directions for use.

Frequently Asked Questions

Who should take a methylated multivitamin? Anyone wanting to support energy, brain function, and methylation—particularly those with MTHFR variations or dietary restrictions.

Can I take this on an empty stomach? Best to take with food to help absorption and avoid any stomach discomfort.

How long until I notice results? It varies. Some people feel more energised within a few weeks, others notice gradual benefits over a month or more.

Is this suitable for vegetarians? Yes, it's vegan-friendly.

Does it contain allergens? It's free from gluten, soy, dairy, eggs, and nuts. Always check the labelled for full details.

This product is not intended to diagnose, treat, or prevent any disease. Vitamin supplements should not replace a balanced diet and healthy lifestyle.