Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg, 600 Soft-gels with Virgin Coconut Oil (2 Pack)

Key Health Benefits

This powerful duo of D3 and K2 does wonders for your bones, immune system, and heart. Vitamin D3 helps your body soak up calcium from food, while vitamin K2 makes sure that calcium ends up in your bones and teeth, not clogging up your arteries. Many Aussies find that taking D3 and K2 together gives them more energy and resilience, especially during the cooler months when the sun's not as generous. Plus, it supports dental health by keeping calcium where it's needed most.

Why Vitamin D3 and K2 Work So Well Together

The synergy between these two vitamins is all about calcium management. D3 (cholecalciferol) ramps up calcium absorption in the gut, and K2 (specifically the MK-7 form) activates proteins that guide calcium to the right spots – your bones and teeth – and away from soft tissues like blood vessels. This teamwork not only strengthens your skeleton but also supports cardiovascular flexibility. The MK-7 form of K2 sticks around in your system longer, so a single daily dose keeps those proteins active all day.

What to Look For in a Quality D3 + K2 Supplement

When shopping for a D3 and K2 supplement, check that the D3 is cholecalciferol (the natural type) and the K2 is MK-7 for sustained benefits. A good ratio matters – this one gives you 10,000 IU of D3 and 200 mcg of K2 per softgel, which is ideal for many adults with higher needs. Virgin coconut oil (rich in MCTs) is included to boost absorption since both vitamins are fat-soluble. Also make sure it's non-GM, Gluten Free, and free from soy and dairy. Third-party lab testing gives you peace of mind about purity and potency.

How to Take It – Recommended Dosage

For adults, pop one softgel daily with a meal that contains some fat – breakfast or lunch works a treat. Each softgel delivers 10,000 IU of vitamin D3 and 200 mcg of vitamin K2 (as MK-7). This strength is suited for those who don't get much sun or want extra support for bone and immune health. Always chat with your healthcare professional before starting any new supplement, especially if you're on medications.

Frequently Asked Questions

When's the best time to take D3 and K2? Take it with a fatty meal – the coconut oil in the soft-gels already helps, but food boosts absorption even more.
Can I take it with other meds? If you're on blood thinners like warfarin, you should talk to your doctor first, as vitamin K2 can interfere with anticoagulation.
Are there side effects? D3 and K2 are generally well-tolerated. Having it with food can prevent any mild tummy upset.
What if I already take D3 or K2 separately? You can switch to this combo to simplify your routine and get the synergistic benefits.

Important Safety Information

This product is not intended to diagnose, treat, or prevent any disease. Always read the labelled and follow directions for use. If symptoms persist, talk to your health professional.