Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg, 180 Soft-gels with Virgin Coconut Oil - 2-in-1 Vitamins D & K Complex - Extra Strength, Non-GM, Gluten Free

Looking to give your calcium metabolism a helping hand? The dynamic duo of vitamin D3 and K2 work together to make sure calcium ends up where it should—in your bones, not your arteries. Micro Ingredients brings you a convenient 2-in-1 softgel with 10,000 IU D3 and 200 mcg K2 MK-7, plus virgin coconut oil for better absorption. This extra-strength formula is a favourite amongst those who want to support bone density, immune function, and heart health with one easy supplement.*

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) is the same form your body makes when sunlight hits your skin. It boosts calcium absorption from your gut. Vitamin K2 (menaquinone-7) activates two key proteins: osteocalcin (which locks calcium into bone) and matrix GLA protein (which keeps calcium out of blood vessels). The MK-7 form has a longer half-life, so once-daily dosing works a treat. Micro Ingredients uses high-quality MK-7 from natto (fermented soy) or a synthetic alternative, and the soft-gels are packed with virgin coconut oil—a natural fat source that helps your body absorb these fat-soluble vitamins.

Key Health Benefits

• Bone Health: Improves calcium utilisation to maintain strong, dense bones.*
• Immune Function: Vitamin D3 supports a healthy immune response.*
• Heart Health: K2 helps keep arteries flexible and promotes healthy circulation.*
• Dental Health: Calcium directed to teeth helps keep enamel strong.

Why Take Vitamin D3 and K2 Together?

When you take D3 alone, you absorb more calcium, but without enough K2, that calcium can end up in blood vessels rather than bones. Taking them together ensures proper calcium trafficking. This 2-in-1 formula takes the guesswork out of dosing and gives you a balanced 10,000 IU to 200 mcg ratio. Many users find it simple to pop one softgel with breakfast and get on with their day.

What to Look For in a D3 + K2 Supplement

• Form of K2: MK-7 is best for sustained action.
• Dosage Ratio: A balanced ratio like 10,000 IU D3 to 200 mcg K2.
• Purity: Non-GM, Gluten Free, and independent lab tested.
• Delivery Vehicle: Virgin coconut oil enhances absorption of fat-soluble vitamins.

Frequently Asked Questions

Can I take D3 and K2 separately?

Sure, but together they work better. A combined supplement simplifies dosing and ensures the right ratio.

What is the best time to take this supplement?

Take with a meal containing fat—breakfast or lunch works well.

Are there any side effects?

Generally well-tolerated. 10,000 IU is safe for most adults. If you're on blood thinners like warfarin, consult your doctor.

How long does one bottle last?

180 soft-gels provide a six-month supply.

Recommended Dosage

Take one softgel daily with a meal, or as directed by your healthcare professional. Each softgel provides 10,000 IU vitamin D3 and 200 mcg vitamin K2. This extra-strength formula is for adults. If you are pregnant, nursing, or have a medical condition, consult your doctor before use. Always read the labelled and follow directions for use.*

*These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, or prevent any disease.