Nature Made Vitamin D3 + K2, 5000 IU (125 mcg) with Vitamin K2, 30 Soft-gels (Pack of 2)

Key Health Benefits

Bone Health Support: Vitamin D3 helps your body absorb calcium, while vitamin K2 directs that calcium into your bone matrix. Together, they help keep your bones strong and healthy as you age.

Teeth Health: Calcium is vital for strong teeth. By improving calcium utilisation, D3 and K2 support healthy teeth and gums.

Immune Support: Vitamin D3 is well known for supporting a healthy immune system. Adequate levels are key for your body's natural defence.

Heart Health: Vitamin K2 activates matrix GLA protein (MGP), which helps prevent calcium from building up in your arteries. This supports normal arterial flexibility and cardiovascular function.

Muscle Function: Vitamin D3 contributes to normal muscle contraction and strength. Combined with K2, it helps maintain muscle health and physical performance.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 are two fat-soluble nutrients that work together to support overall health. Vitamin D3 boosts calcium absorption from your gut, and vitamin K2 helps steer that calcium towards your bones and teeth rather than letting it settle in soft tissues like arteries. This pairing is essential for strong bones, healthy teeth, and proper calcium balance throughout your body. Without enough K2, the calcium absorbed with D3 may not reach your skeleton effectively. Taking them together helps insure calcium supports the structures that need it most.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider dosage and form. This product provides 5000 IU (125 mcg) of vitamin D3—ideal for people with higher needs or those confirmed as deficient by a healthcare professional. It includes 100 mcg of vitamin K2 per softgel. The form of K2 matters: menaquinone-7 (MK-7) is a highly bioavailable form that stays active in the body longer than MK-4. Nature Made uses quality ingredients, and the soft-gels are Gluten Free with no synthetic dyes or artificial flavours. Look for supplements that are third-party tested and made in facilities following good manufacturing practices. This product is made in the USA with globally sourced ingredients for high quality and purity.

Common Questions

When is the best time to take vitamin D3 and K2? These are fat-soluble vitamins, so take them with a meal containing fat for best absorption. Many people prefer breakfast or lunch.

Can I take vitamin D3 and K2 separately? Yes, but taking them together ensures optimal calcium utilisation. Their synergy works best when consumed simultaneously.

Are there any side effects? Side effects are rare when taken as directed. Excessive vitamin D can cause elevated calcium levels. Always follow the recommended dosage and consult your healthcare professional before starting any new supplement.

What about interactions with medications? If you are on blood thinners like warfarin, check with your doctor before taking vitamin K2 as it may interfere. Vitamin D can also interact with some medications, so professional guidance is advised.

Recommended Dosage

For adults, the recommended serving is one softgel daily with water and a meal. Each bottle contains 30 soft-gels, a 30-day supply. The pack of 2 gives you two months’ supply. This dosage is for people with higher vitamin D needs, such as those with limited sun exposure or confirmed low vitamin D levels. Always consult a healthcare professional to determine the proper dosage for your health status.

These statements have not been evaluated by the TGA. This product is not intended to diagnose, treat, or prevent any disease. Always read the labelled and follow directions for use.