Nature's Truth Vitamin D3 | 400 IU (10 mcg) | 100 Tablets | Vegetarian, Non-GM, & Gluten free Supplement

Why 400 IU is a Smart Dosage for Most People

The recommended dietary allowance (RDA) for vitamin D varies, but for many Australian adults, 400 IU (10 mcg) per day serves as a solid maintenance dose to prevent deficiency. Nature's Truth provides exactly that in each easy to swallow tablet. This dosage suits those who get some sun but want a top-up. If you think you need more, it's best to check with your healthcare professional and maybe get a blood test.

Who Could Benefit from Vitamin D Supplementation?

Plenty of people might be low in vitamin D. If you're indoors most of the day, live in the southern parts of Australia, or have naturally darker skin, your levels might be lower. Older adults and those with certain gut issues could also use extra. Nature's Truth Vitamin D3 is a great pick for vegetarians because the tablets contain no animal-derived gelatine. Plus, they're free from gluten, wheat, yeast, milk, lactose, soy, artificial colors, flavours, sweeteners, and preservatives – so even sensitive folks can take them confidently.

Key Benefits of Vitamin D at a Glance

• Bone Health: Vitamin D helps your body absorb calcium, which is essential for strong bones and teeth.
• Immune Function: It plays a role in keeping your immune system working normally, helping you fend off bugs.
• Muscle Function: Adequate vitamin D supports muscle contraction and function.
• Teeth: It promotes healthy teeth by aiding calcium utilisation.

Vitamin D3 vs D2 – What’s the Difference?

Vitamin D comes in two forms: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the one your skin makes when you’re in the sun. Research suggests D3 might be better at raising and keeping your vitamin D levels up. Nature's Truth uses D3, so you’re getting the most bioavailable option. Each tablet has 400 IU – a standard daily dose for maintenance.

What Makes Nature's Truth Vitamin D3 Special?

Vitamin D is crucial for overall wellbeing. Nature's Truth Vitamin D3 delivers 400 IU (10 mcg) of cholecalciferol per serving – the preferred form as it’s more bioavailable than D2. These tablets are easy to swallow, vegetarian, Non-GM, and gluten free, so they suit a wide range of diets. With 100 tablets per bottle, you get roughly a three-month supply of this essential nutrient to help maintain healthy bones, immune function, and more.

Quality You Can Rely On

Nature's Truth comes from three generations of vitamin specialists. They're committed to honesty and transparency. These tablets are manufactured without common allergens and are Non-GM. Each batch goes through strict quality checks to guarantee purity and potency. You can trust you’re getting a high-quality supplement that meets rigorous standards.

Safety and How to Use

Vitamin D is fat-soluble, so taking it with a meal containing fat can improve absorption. While 400 IU is generally safe, taking extremely high doses for a long time could lead to toxicity. Always stick to the recommended dose and chat with your healthcare provider before starting any new supplement, especially if you have health conditions or take medicines.

Always read the label and follow directions for use.

These statements have not been evaluated by the Therapeutic Goods Administration. This product is not intended to diagnose, treat, , or prevent any disease.